Add Some Bounce To Your Workouts
These Fun Classes Have Three Unique Fitness Benefits
1. Low impact
You will burn as many calories as running with out the impact and get similar benefits as spinning while activating more muscles. Low-impact exercise will allow years of effective exercise with out wearing down your joints.
Bouncing, jumping or hoping shake up every cell and organ in your body. This helps to flush out toxins in your cells, lymphatic system, organs and muscles. Studies have shown cardio improves skin tone.
Bouncing makes us happy, these endorphins empower and motivate our well being. New sequences sharpen mental abilities. Bouncing also improves coordination, balance and keeps us alert.