Your First Jump

Class Details

trampoLEAN classes are 50 minutes in length and focuses on different muscle groups daily. Exercises are easily modified based on fitness levels. Varied levels of resistance bands are utilized. Private classes are available upon request. 

What to wear

Barefoot training is preferred w/ grip socks. For extreme comfort we recommend form-fitting pants or loose shorts and light, quick-drying shirt. 

Equipment

JumpSport premium mini trampolines will fuel your work out. Resistance bands and light hand weights are provided during select classes.

SHowers

Showers and soap are available. Towel rental is available for $2.

Lockers

Your stuff is safe in our studios. However, you can also leave your belongings in the locker room. Lockers are available. 

What to bring

A towel, water bottle and change of clothes. Water fountains, bottled and coconut water are available at the front desk.

Check- in

Class begins 10 minutes after the hour. Studio space opens on the hour. Arrive on the hour and settle in the designated studio. Your instructor will check you in and answer any questions you may have. 

Hydrate

Be sure to stay hydrated before and after the class. 

Snack

A light carbohydrate based snack 30-45 min prior to class will energize your body. A small piece of fruit is a healthy option.