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trampolean total body burn
Get ready to bring it. This low-impact workout combines challenging cardio, strength and athletic drills that are a ton of fun. Each drill is timed to gauge your performance. Bodyweight exercises, elastics, light weights and jumping drills provide a total body workout.
trampolean Abs + Arms
Jump your way to strong abs & arms. Anchored elastics above & below the trampoline target arm muscles. Light hand weights are incorporated during sculpting & cardio sections.
TRAMPOLEAN Booty Sculpt: Legs & Butt
Lower body time! Target leg muscles with fun yet challenging sequences that keep your heart rate up while you get your bounce on. Sculpting exercises use theta-bands and hand weights. Get ready to lunge, squat and jump your way to firmer legs.
TRAMPOLEAN Arms & BUTT
Firm your butt and arms while performing fun and dynamic intervals. This class will keep your heart rate up and energy levels high! Expect hand weights, elastics and body weight exercises for sculpting plus continuous movement.
trampolean CORE CONDITIONINg: butt & Abs
Get hardcore! Glutes & abs a are powerful core muscles. Learn new ways to connect to your untapped core potential. Expect a mixture of intervals, planks, jumps and balance training to give you a vigorous core workout.
NYC Location: 37 w26th Street New York, NY 9th floor 10011 (Stepping Out Studios)