Reach for your feet, ankles or calves. Hold this stretch for 5-10 breathes. As you exhale focus on going deeper into the stretch.
Inner Thigh & Lower Back Stretch
Holding onto the bar, gentle pull yourself into a deeper stretch. Hold this stretch for 5-10 breathes. As you exhale focus on going deeper into the stretch. You can also release the bar and press your elbows into your calves to stretch your inner thighs.
Calf Trigger Point Release
Press your calves into the bar of the trampoline. Use this technique from upper calf to lower portion. Pressing side to side and holding and pressing deeper on tight areas.
You can also circle ankles in both directions 10x while holding pressure on calf and try flexing and extending your ankle during trigger point release.
Place toes on edge of bar and hands on front of bar. Lift into an upside down V position. Allow heals to drop to floor and keep knees straight. Then bend one knee and go deep into the stretch. Switch sides and repeat as you wish. You can also keep both heals down and rock your weight back, allowing the heals to drop and the calves to stretch.
Sit hips back and allow thigh muscle to stretch. Interlock finger and press energy forward, then reach arms up above head. Repeat as desired.