As we enter cold and flu season it is a good idea to boost our immune system. Trampoline exercises activates lymphatic flow and reduces sinuse issues by clearing toxic waste substances form the body. Bouncing can increase lymph flow 15-50 fold! The lymphatic system helps to rid the body of:

  • Toxins
  • Dead cells
  • Nitrogenous waste
  • Trampped protein
  • Fatty globules
  • Heavy Metals
  • Infectious viruses
  • Foreign cells

To stay fit and healthy this winter season eat healthy and keep moving. Make it a goal to jump on a trampoline a few times a week to detoxify and boost your immune system. At trampoLEAN we have 5 speciality classes that target specific muscles.