Semi-Private Group Training

Program Experience

Get ready to blast off into a fitness experience that will keep you body moving and your mind engaged for 60 min. Each session is fully customized to your fitness level and goals. Creating symmetry throughout your body and giving special attention to areas you want to improve upon the most.

Details

Exercise programs are personalized to your fitness goals. Semi-private training sessions incorporate strength training, cardio, circuit training, flexibility & movement preps. Using a variety of equipment including; steppers, dumbbells, resistance bands, speed & agility ladders, trampolines, gliders, ankle weights and more!

Group Size

Group size will include no more than 8 females that share similar fitness goals. Each program lasts for 8 weeks, meeting 2x per week in the mornings.

Accountability

We’ll provide recording tools and encourage tracking your exercise stats. Each program starts with a movement assessments that will get your body moving and show us where you are at in your fitness journey. Weigh ins, measurements, before and after photos are encouraged soon after joining. They are helpful in tracking progress and making adjustments to programs as needed.  We also recommend journaling food intake for the first 2 weeks.

Showers

Showers are available. 

Hydrate

Be sure to stay hydrated before and after each session. 

Snack

A light carbohydrate based snack 30-45 min prior to class will energize your body. A small piece of fruit or shake are healthy options.