You'll experience weightlessness and as much as 3x normal g-force. This electrifying stimulus contracts and relaxes every muscle with every bounce.
HIIT on a low-impact surface will keep you lean and strong while preserving your joints. Experience more movement and less strain on the body.
Studies show rebounding is 50% more efficient at burning fat than running. It is also one of the best workouts to detoxify and strengthen the lymphatic system.