https://trampolean.nyc/classgallery daily 0.75 2015-01-29 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422304226591-3KA7MY9ITA81X0EWWSSH/tramp+background.jpg Class Gallery https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422304718716-NP5PISAL37ZV8MQYIVRM/IMG_1799.jpg Class Gallery First class! She was eager to try this split jump after class. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422304763621-TQ8UEJPCRBA2GL401EDU/kicks+2.jpg Class Gallery Fox 5 Local News shoot. Entertainment reporter Simon Boyce profiles trampoLEAN. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422304816299-KBPTO45PNQWZMERLH3EP/IMG_1734.jpg Class Gallery Jump squat sequence! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422304686253-6SYDZ2446UHLR6FVRN7H/court1.jpg Class Gallery Broadway and entertainers take over trampoLEAN! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422304406290-72A7KDAMBWRQJQN7EWEM/IMG_2184.jpg Class Gallery Fox 5 Local News shoot. Entertainment reporter Simon Boyce profiles trampoLEAN. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422304519461-LQIDD1S3NE2EM2EYAV2N/IMG_1805.JPG Class Gallery Instructor Michael Apuzzo teaches students how to "fly like a bird". https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422304644125-CBP5BKYHWLAJ1FK9EKXH/maddie+jump+2.jpg Class Gallery Maddie James gets her jump one https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422304925968-0PEG3QB9YVQCXQ0175VF/simon+.jpg Class Gallery Fox 5 Local News shoot. Entertainment reporter Simon Boyce profiles trampoLEAN. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422304962374-ESGP9MIU4LMMC4G1BAOT/dips.jpg Class Gallery Fox 5 Local News shoot. Entertainment reporter Simon Boyce profiles trampoLEAN. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422304983008-D58FKH7OGD6XWOQZLY6Q/kegwin+jp.jpg Class Gallery trampoLEAN Private Class with Larry Keigwin Dance Company. These dancers are true athletes! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422305017101-ZRB3G434S9M31IU7I7JL/stefan+trampoLEAN+jp.jpg Class Gallery First trampoLEAN class and they are hooked! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1422305071202-GXIT4FD4AK2MDONUR2AX/twisted.jpg Class Gallery Fox 5 Local News shoot. Entertainment reporter Simon Boyce profiles trampoLEAN. https://static1.squarespace.com/static/54b55535e4b0c01ece91404d/54bc1268e4b0d1f230d65b14/54c7e376e4b04343e2644d40/1422386038036/ Class Gallery https://trampolean.nyc/testimonials daily 0.75 2015-02-05 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423149216811-F9BV59HDW36DH6HQUGFN/Screen+Shot+2015-02-04+at+3.14.02+PM.jpg Testimonials 2 "You really get a well rounded work out from top to bottom. I didn't really expect that." FOX 5 News Interview https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423149216811-F9BV59HDW36DH6HQUGFN/Screen+Shot+2015-02-04+at+3.14.02+PM.jpg Testimonials 2 "You really get a well rounded work out from top to bottom. I didn't really expect that." FOX 5 News Interview https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423149421767-JHEL24X73Z42XX3EUPNW/IMG_2177.jpg Testimonials 2 "It keeps you from counting the minutes like with most work out classes do, instead your having fun because every minute is different." Fox 5 News Interview https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423149636492-BI75IF5IEVQNCK7YDT28/B8NsMMLCMAAlhpV.jpg Testimonials 2 "Jumped to new heights today. Drenched in sweat, but still heavenly!" https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423149678810-GQKOATLE8X6J46G5NGZZ/twitter.jpg Testimonials 2 "Dude..we bounced like crazy people!!" https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423149841383-K3POSLTMCWRI82I1LN1T/7pW44WGf_reasonably_small.jpeg Testimonials 2 "Trampoline class! If this ain't love, why does it feel so good?" https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423149917506-6SAAV4BHLSU8F09S80ZI/BEp-pSMz_reasonably_small.jpeg Testimonials 2 "Awesome total body TrampoLEAN." https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423150014339-2XVAQJT74PATOBL9OBGH/FxCjpL6q_400x400.jpg Testimonials 2 "Had so much fun #jumping around today with @bodyarchitect at #trampolean!" https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423166412256-C77NN11KLVOQJBAEZ7OX/LDNe9XGL_bigger.jpg Testimonials 2 "My first #trampoLEAN class with @bodyarchitect! So fun, but so killer. My body is gonna love-hate me…" https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423166495780-33DYSIZSKIPWPYIVPL17/f7c29a9f4eb8e6319c3813953299b576_bigger.jpg Testimonials 2 "Happy #jump day! The only party for me tonight #trampoLEAN @ DANY Studios." https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423166575963-9JQ35BXCIUEVS2HOIZ5O/image_400x400.jpg Testimonials 2 "@BodyArchitect #trampolean was cray. Thanks for a great workout!" https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423166689896-LQNXCLVNPNIXG8PNJDPH/S1iKNZH-_bigger.png Testimonials 2 "Went to the best class ever this morning trampoLEAN Total Body with @BodyArchitect was the best gym class I have ever been to." https://trampolean.nyc/home-page4 daily 0.75 2015-10-29 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446143134564-MZ0WHQCUU15S74X97EZS/IMG_1734.jpg Home page Shake up your fitness routine with this top rated trampoline class. All exercises are modifiable & performance intervals are timed to maximize results.   https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446143134564-MZ0WHQCUU15S74X97EZS/IMG_1734.jpg Home page Shake up your fitness routine with this top rated trampoline class. All exercises are modifiable & performance intervals are timed to maximize results.   https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446143529028-UZMT0RLGO5NMX8SXKQY4/Screen+Shot+2015-02-04+at+3.14.29+PM.jpg Home page This NYC fitness class incorporates cardio endurance, muscular toning & interval training. Choose from five targeted specialty classes. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446143863062-2YFJPJDD6C5ZI49C5CP0/IMG_2774.jpg Home page Get ready to bring it. This full-body workout blends adaptable jump based exercises, elastics, light weights with athletic movements.     https://trampolean.nyc/tough-on-calories daily 0.75 2015-10-30 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446147236270-LS4CWIRT9GSXS5WLIHPJ/dips.jpg Tough on calories Target your legs with fun and challenging sequences. Keep your heart rate up by adding a variety of jumps, kicks, squats & more. Expect to burn 9-13 calories a minute! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446147236270-LS4CWIRT9GSXS5WLIHPJ/dips.jpg Tough on calories Target your legs with fun and challenging sequences. Keep your heart rate up by adding a variety of jumps, kicks, squats & more. Expect to burn 9-13 calories a minute! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446145532094-0QFHLQ9H10EKU9V60WSC/Screen+Shot+2015-02-04+at+3.11.48+PM.jpg Tough on calories Game on, this program will keep you laser focused & inspire your inner athlete. Proper jump technique is performed during our warm up. All levels are welcome. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446146124255-8UHBX7EATJG09263UEUS/simon.jpg Tough on calories Jump into strong abs. Get ready to torch fat while strengthening core muscles. You’ll notice trampoline training allows you to push yourself a little harder! https://trampolean.nyc/testimonial daily 0.75 2016-08-04 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423526449699-FQ64FYT8VXGXZITB26M6/image-asset.jpeg testimonial "You really get a well rounded work out from top to bottom. I didn't really expect that." - James https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423526449699-FQ64FYT8VXGXZITB26M6/image-asset.jpeg testimonial "You really get a well rounded work out from top to bottom. I didn't really expect that." - James https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423511570099-2B4CWTEL06V0BG79THPO/girl.jpg testimonial "It keeps you from counting the minutes like with most work out classes do, instead your having fun because every minute is different." - Laura https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423511656162-U3O8MQLA4ZKOG35VMAZQ/IMG_2788.jpg testimonial "I generally do not take a group fitness class and I am so happy I checked this out. It is the most beneficial Cardio Class I have tried. It has truly helped me with balance, coordination, and strengthening my core." - Heather https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423525715398-XFG99LJ2XZ9ZNT2CXI2S/DSC_1199.jpg testimonial "I give 100% during this 50 min trampoline class. I leave feeling energized." - Natalia https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423526575816-NU94RL432Y58RZV1ZREN/IMG_2173.jpg testimonial "If your looking for a workout that offers less impact than running, but still fun & perhaps nostalgic you might want to head to this class." - Simon https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423527029333-EXCUMWEV17CZQ79BF26P/IMG_1368-col+%281%29.jpg testimonial "I always work up a good sweat and burn a high amount of calories in this rebounding class. It's my number one choice for cardio." - Stefan https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423527705177-S54QC5ABX2A4L0BKWK8W/B6hH9sfCAAAC0pI.jpg testimonial "I love reaching new heights with this class. Louis is a great instructor, encouraging & correcting the class when needed." - Adam https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1442422292539-MRN09F9SG3COCBMR15UH/MichelleSmith_STE9169-400x600.jpg testimonial "I love this workout because it's really fun and challenging. I could see myself becoming addicted!" - Michelle Smith https://trampolean.nyc/press2 daily 0.75 2015-02-10 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423529463204-JFJUHBUUG3007R6D1RHU/2013-09.png press2 May 2014, Adelphi University https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423529463204-JFJUHBUUG3007R6D1RHU/2013-09.png press2 May 2014, Adelphi University https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423529474300-6EL7H25LSMNS7V5GJVCH/2013-07.png press2 May 2014, Fox 5 News https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423529498915-K02Y8T4O79PZ3NW0ABSS/2013-07.png press2 February 2014, Fox 5 News https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423530158623-SXVQEBUOGIE0THLVKJXL/2013-07.png press2 September 2013, Adelphi University https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423529524057-ZIR7YGPW3UO19FL5SBKI/2013-07.png press2 July 2013, Fox 5 News https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423529539141-02CW4MONK3LYTVB1FJZB/2013-05.png press2 May 2013, GQ https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423529552176-4TT9CKZGWHWS75NZ788H/2013-03.png press2 March 2013, Health Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423530479084-GXOINIQQ0SORXL0KA3BY/2011-02.png press2 March 2013, Well + GOOD NYC https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423530522495-O2DCSJQ8IHFNIKALEAVE/2011-02.png press2 February 2011, Cosmopolitan Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423529572828-IRB4BFNFEW9C9528M5VV/2011-09.png press2 September 2011, Well + GOOD NYC https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423530988707-6FSS6MZ4BQ1WOAW6K26Y/2011-06.png press2 June 2011, W Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423529584729-P6VTNF72N4A2NKUUPINP/2010-12-3.png press2 December 2010, Cosmopolitan Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423530861338-JSKU6SCJR8XW6GK54OFG/2010-10-1.png press2 October 2010, Redbook Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423529603282-098KVNUNRAU7YH5Y7YQI/2009-07.png press2 June 2009, Extra TV https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1423529690524-800IKIHYH7LHWRPZQBJT/2006-12-2.png press2 December 2006, Web MD https://trampolean.nyc/press-2 daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737489760466-JEW7XUXN29QBUDJM52T4/P%2BGood%2BDay.jpg trampoLEAN press Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737489760466-JEW7XUXN29QBUDJM52T4/P%2BGood%2BDay.jpg trampoLEAN press Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655852318827-AIOOICW3SC5LJ9OG5T2F/image-asset.jpeg trampoLEAN press Good Morning America https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574622936391-PPFQXPNPUDF1BQ1A3JY0/P+VOGUE.jpg trampoLEAN press Vogue https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1578859988037-VSKPT2MYIFVGDU8XCVNW/image-asset.jpeg trampoLEAN press Women’s Health https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574627157243-K4UK3JP916O1ZO0C6KVX/P+NY+TIMES.jpg trampoLEAN press New York Times https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655852480620-75L0UZQDLJ8O5FNHQX2H/image-asset.jpeg trampoLEAN press Insider Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623517759-F2R0QWSUUS64XY1T54BY/P+TIME+MAG.jpg trampoLEAN press May 2017, TIME magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655852580392-4C09F9YU2MPBTAYQ71T2/image-asset.jpeg trampoLEAN press Harry Connick Junior https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655852765796-D9ZLGFSKNZJ7UY17DYF4/image-asset.jpeg trampoLEAN press Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623660439-PM2Y5WCUWNCLKV97ADG8/P+SELF.jpg trampoLEAN press SELF Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574627623823-2MLJ14N6QJIAWAN3DIDU/P+CBS.jpg trampoLEAN press CBS News https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574619785887-0WSV24F0G129OP21MW4O/P+WOMENS+WORLD.jpg trampoLEAN press - Women's World Women’s World Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574626548674-JC9EPJKRG15X7IEGBQ8D/P+NY+POST.jpg trampoLEAN press New York Post https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625785793-L280LLK3MHYVMQ57R2RO/p+the+daily.jpg trampoLEAN press The Daily Front Row https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625454599-83OLUKDAQ5K14UWLNKO6/P+DAILY++NEWS.jpg trampoLEAN press July 2015, NY Daily News https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610462099236-YC8UVX6YWQQQPPVEMOZZ/Yahoo.jpg trampoLEAN press - Yahoo! lifestyle Yahoo! Lifestyle https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623213890-BNQAD7IEYGTQ0ZU14FCI/P+RUNNERS+WORLD.jpg trampoLEAN press - August 2017, Runners World Runners World https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574619224023-4A98YL3I5QRZ9K4U0M2J/THRILLIST.jpg trampoLEAN press - Thrillist Thrillist https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574619441248-SAU3687IJBDRWKU7Y0EJ/P+PARADE.jpg trampoLEAN press - Parade Magazine Parade Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574621322416-7F9D5TCFFHS223KOC9MS/P+V+2.jpg trampoLEAN press Vacation Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574621872718-DL7FINYJBQMKGNL88R0H/P+FITNESS+JOURNAL.jpg trampoLEAN press IDEA Fitness Journal https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574622623802-1GIF8UVA657L80MCPM3M/P+NYLON.jpg trampoLEAN press NYLON https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623844752-9E7RU2GEXQ28J7G808DD/P+SPA+WEEK.jpg trampoLEAN press Spa Week https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623978669-AVOC5U2Y9L9J8L3OYPX6/P+CNN+MONEY.jpg trampoLEAN press CNN Money https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1484252480156-M1J2X6LA0AK5VYR3HF00/harry+tramp.jpg trampoLEAN press Jan 2017, Harry Jr. Show https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574624097451-1E51OBH2MX6C0HXAGAJT/P+MIND+BODY+GREEN.jpg trampoLEAN press MindBodyGreen https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574624750533-ABQZ43VQ0QQBDESO28Q1/p+the+daily.jpg trampoLEAN press The Daily Front Row https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574624945178-23LFSB18ICE1O8J58CC8/P+RESIDENT.jpg trampoLEAN press Resident Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625143418-SVGM4W2VTM5T1BSZBZB6/p+hollywood.jpg trampoLEAN press Hollywood Life https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625756134-XXTJ1K3KOQBLDW2UODBP/P+EPOCH.jpg trampoLEAN press Epoch Times https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625996980-UYSRCEB200EWKIPGTFC9/P+HAMPTONS.jpg trampoLEAN press Hamptons.com https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574626187671-8VUDQZIDNX9GTKLO7NQR/P+OBSERVER.jpg trampoLEAN press The Observer https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574626439117-G0TCU3Y0NX2ZCTDS91BR/P+DANS+PAPER.jpg trampoLEAN press Dan's Paper https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574626923298-4A42RIXEEEC9NB1LQWRX/P+DAILY+MAKEOVER.jpg trampoLEAN press Daily Make Over https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574627663174-QT0Z9P32CBD8NAFR33SO/p+the+daily.jpg trampoLEAN press The Daily Front Row https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574628171617-040MX20OQRY2M2TMLOU9/P+W42.jpg trampoLEAN press W42ST Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574628461032-IYEIJ97MEVLM6FNCMXXX/P+HAUTE+LIVING.jpg trampoLEAN press Haute Living https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1456011999850-1W8OJ50N5WERCH543KUV/image-asset.jpeg trampoLEAN press April 2015, CNN Money https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1546013518469-S3SPT4PJ8J367I9A4IV1/tarzan+jp.png trampoLEAN press September 2018, TARZAN (Japanese Magazine) https://trampolean.nyc/new-gallery daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737489566736-XKAFZ8J8402IR7ITTENU/P%2BGood%2BDay.jpg T.V. Highlights Jan 2025, Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737489566736-XKAFZ8J8402IR7ITTENU/P%2BGood%2BDay.jpg T.V. Highlights Jan 2025, Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1715622717928-BQJ8B2TAUDSK0QQOPGXF/image-asset.jpeg T.V. Highlights - Fox & Friends August 2023, Fox & Friends https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574614207093-E9Y4APOU5ZCCR4MNC7M6/Press+GMA3.jpg T.V. Highlights October 2018, Good Morning America https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574617308450-FL8QM2PRTF0MDS5QVWFI/P+Insider.jpg T.V. Highlights May 2017, INSIDER fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574616982729-28H3X1MZ57TTUOYTHP1T/P+Good+Day.jpg T.V. Highlights - Good Day NY Trampoline Segment Jan 2018, Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574617899939-2GW6F9VDFNADWFZGL6H8/P+Harry.jpg T.V. Highlights - "Hottest 2017 Fitness Trends" Jan 2017, Harry T.V https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574617028465-C57FBAQSJOXPAVMGOOL5/P+Good+Day.jpg T.V. Highlights - "Trampoline Benefits" Jan 2016, Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574618611465-5A7LB0H80G9Z1P4PQZ7J/P+WPIX+NEWS.jpg T.V. Highlights - "Spice Up Your Fitness" August 2015, WPIX News https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574616566228-T88FO8WBY3CJT7JN08BG/Telemundo.jpg T.V. Highlights December 2018, Telemundo https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574618926017-JZHNZYQUXFIJSJ2JGBIU/P+FOX+5+NY.jpg T.V. Highlights - "Tough on calories, easy on the joints" May 2015, Fox 5 evening edition https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574616792219-XUWZWMTOVTHKXA15RFDA/P+News+12.jpg T.V. Highlights April 2018, News 12 Brooklyn https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1585659960329-63654GL3MRHSK6U998FK/Zommin.jpg T.V. Highlights - March 2020, Zoomin tv March 2020, Zoomin tv https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1487641969703-MVM8FOKOX6ODXRAR6XB5/abs+training+J.jpg T.V. Highlights - Abs & Interval Training Short bursts of high intensity training and cardio sequences will keep your heart rate and give your metabolism a boost. Sculpting section incorporates the most effective ab exercises, standing abs, pilates and body weight exercises. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1578860348430-P0NMZ6SKNSTSHVSFSRJJ/image-asset.jpeg T.V. Highlights - January 2020, TRT World January 2020, TRT World https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574618472074-SEF18NSNXICGKYHRM47U/P++NEWS+12+LI.jpg T.V. Highlights - "What's Hot in the Hamptons" July 2015, Long Island News 12 https://static1.squarespace.com/static/54b55535e4b0c01ece91404d/589ccf9f197aea0ba4b50e00/589ccfbd86e6c0e26d8d3bd4/1737488574114/ T.V. Highlights https://trampolean.nyc/trampoline-fitness-blog daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611617569632-8PA2KOZEKBKDB6T07ME0/VOD4.jpg B l o g https://trampolean.nyc/trampoline-fitness-blog/2025/6/5/trampolean-collab monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172028147-EJZTAP0K46ZV3GM0TRLB/Gallery+2+Total+Body+.jpg B l o g - TrampoLEAN® Collab - Total Body https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172041412-YWIIWHXETU1Z58U3576B/Gallery+2+Booty+Sculpt.jpg B l o g - TrampoLEAN® Collab - Booty Sculpt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172050614-ENO9H714QCCX0VT19LQR/Gallery+2+Semi+PRivate+.jpg B l o g - TrampoLEAN® Collab - Semi-Private https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749247270838-IWDWAI49JFTBZPXG4B6G/Gallery+2+Core+Power.jpg B l o g - TrampoLEAN® Collab - Core Power https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172713200-7EPZECA5C16VWHDWAEP2/Gaolery+3+HIP+IR.jpg B l o g - TrampoLEAN® Collab - Alignment Training Mobility and alignment training session featuring biomechanical assessments to enhance posture, joint function, and movement efficiency using the TrampoLEAN® method. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172722347-NVDQ8J9KLZKO7VA39XEL/Gallery+3+Nasa.jpg B l o g - TrampoLEAN® Collab - NASA-Backed NASA-backed rebounding workout demonstrating how trampoline fitness improves cardiovascular health, lymphatic flow, and joint safety through low-impact, high-efficiency movement. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172734835-ZGYEYOYV39N9RCBQ3EUZ/Gallery+3+Equipment.jpg B l o g - TrampoLEAN® Collab - Innovative Equipment https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172747146-AIONRRE07JRGUV9XSJYD/gallery+3+all+levels.jpg B l o g - TrampoLEAN® Collab - Multi Level https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749171606366-2KNPZTF2MUQIBO43O9U2/Gallery+1+HIIT+Athletes.jpg B l o g - TrampoLEAN® Collab - HIIT Training https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749171581631-LWUTY9W9RL3Q69LOCE18/Gallery+1+What%27s+Up+NY.jpg B l o g - TrampoLEAN® Collab - TrampoLEAN 4.0 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749171555612-4Z2JKY25URBDDUY06OAF/Gallery+1+Foot+Fitness.jpg B l o g - TrampoLEAN® Collab - Foot Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749171572678-G9TU50Y2UI5Z7CN8UHCC/Gallery+1+Breathing..jpg B l o g - TrampoLEAN® Collab - Breath Work https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749171597862-VT2LSRPVF4CB39LKQNR9/Gallery+1+Senior+.jpg B l o g - TrampoLEAN® Collab - Senior Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173175712-GMY5GQTZT7PLAYUR6VD9/Gallery+4+target+2.jpg B l o g - TrampoLEAN® Collab - Target Collab Target hosted a TrampoLEAN® trampoline fitness pop-up to promote its new C9 Active gear. The event featured high-energy, low-impact rebounder workouts for all fitness levels, highlighting Target’s commitment to community wellness and stylish performance apparel. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173442288-NLQ311PXEFMCVCG5FD0Z/gallery+4+team+building.jpg B l o g - TrampoLEAN® Collab - Corporate Collab https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173187025-S7L93RBY9XFDSPLTMU5J/Gallery+4+Watermellon.jpg B l o g - TrampoLEAN® Collab - Watermellon Water Collab Watermelon Water sponsored a TrampoLEAN® outdoor fitness pop-up, providing hydration for participants after a dynamic trampoline workout. The event celebrated wellness, movement, and community with refreshing post-class sips and vibrant summer energy. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173197019-5L4IWVLAAO6RZJ8AZA1R/Gallery+4+Hamptons.jpg B l o g - TrampoLEAN® Collab - Resort Collab TrampoLEAN® brought its high-energy trampoline workout to a summer Hamptons pop-up, welcoming lifeguards and country club members for a dynamic, low-impact fitness experience by the coast. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173206839-GMB7XSTQRNC10IAFHHNZ/Gallery+4+Smart+Poppin.jpg B l o g - TrampoLEAN® Collab - Smartfood® Collab martfood hosted a private TrampoLEAN® group fitness class as part of a branded media event, blending low-impact trampoline training with product sampling and influencer engagement in a high-energy wellness activation. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173220880-AVE95DE2WKHLZKT6FV1J/Gallery+4+box+water.jpg B l o g - TrampoLEAN® Collab - Box Water Collab Boxed Water partnered with TrampoLEAN® to hydrate participants during a residential trampoline fitness pop-up, aligning sustainability with wellness in a fun, community-focused event. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173253458-AM7SG3T2BUS8LHL4Z65V/Gallery+4+Target.jpg B l o g - TrampoLEAN® Collab - Target Collab https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173850353-D4092HL28D229OE4W7TU/Gallery+5+review.jpg B l o g - TrampoLEAN® Collab https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173857397-E2FGWM8NJDIE6B67PEE2/gallery+5+review2.jpg B l o g - TrampoLEAN® Collab https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173873680-UJ5ZD5VAIAJUU13XDQ2K/Gallery+5+review+3.jpg B l o g - TrampoLEAN® Collab https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173885850-4OG0MNHBHGBEI7PRVXLI/gallery+5+review+4.jpg B l o g - 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YogaLEAN Reset https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225948933-7LTFN93KZ3PJMTP2LVE1/IMG_9115.jpg B l o g - YogaLEAN Reset https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225985492-ZEP29B5ZMY659R00W3K0/Louis+YogaLEAN.jpg B l o g - YogaLEAN Reset https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225924190-PV5HB6544GE7SOOOE5QU/IMG_8911.jpg B l o g - YogaLEAN Reset https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225998695-DYKYQ2QGZX68PZ6XRE1P/Plannk+everfit.jpg B l o g - YogaLEAN Reset https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746226205385-PHI752FASV2C6BR9LT2S/FlatIron.jpg B l o g - YogaLEAN Reset https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746226772632-FOMX0N51FACSPGPXX7C8/IMG_9595.JPG B l o g - YogaLEAN Reset https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746226727043-5AOVMYIC7L9NS17ACJM0/IMG_9547+2.JPG B l o g - YogaLEAN Reset https://trampolean.nyc/trampoline-fitness-blog/2025/4/5/low-impact-cardio monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/cd399339-8af2-4e83-a89c-2d642a5f9ad3/TrampoLEAN+Core+Power.jpg B l o g - Low-Impact Cardio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trampolean.nyc/trampoline-fitness-blog/2025/3/22/anti-aging-with-g-force monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/cbef7b92-152d-4b69-a54f-b7632880cb6b/Screenshot+2025-03-22+at+5.35.38%E2%80%AFPM.png B l o g - Anti-Aging with G-Force - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trampolean.nyc/trampoline-fitness-blog/2025/3/18/strength-training-tips monthly 0.5 2025-04-05 https://trampolean.nyc/trampoline-fitness-blog/2025/3/10/good-energy monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741621416712-XH2Q23G03DP31U8UCPC2/image-asset.png B l o g - Good Energy - mitochondria function https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741621492613-Y5FELZTELH7KGD5UQPF1/Screenshot+2025-03-10+at+11.42.26%E2%80%AFAM.png B l o g - Good Energy - mitochondria function https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741621525584-R6BSQIG7EPEUCISU13EI/Screenshot+2025-03-10+at+11.41.57%E2%80%AFAM.png B l o g - Good Energy - mitochondria health https://trampolean.nyc/trampoline-fitness-blog/2025/2/3/stronger-heart-sharper-mind monthly 0.5 2025-04-05 https://trampolean.nyc/trampoline-fitness-blog/2024/12/23/rebounding-for-results monthly 0.5 2025-03-10 https://trampolean.nyc/trampoline-fitness-blog/2024/12/4/which-is-better-for-your-health-aerobic-dance-on-mini-trampolines-vs-hardwood-floors monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733338363672-FTQGZQB6RG1DWNUND1HL/kiki+twerk2jpjp.png B l o g - Rebounder vs Hardwood 1. Low-Impact Dance Workouts: Enjoy joint-friendly, high-energy dance routines on a mini-trampoline for fitness and fun. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733338469970-DXN18B7BGKVOP4E9STGC/old+new+.jpg B l o g - Rebounder vs Hardwood 2. Rebounding Dance Benefits: Improve bone health, balance, and core strength with rhythmic trampoline movements. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733338664975-KFPB3KRWU348JVFEGALR/TrampoLean_STE4883+%281%29.jpg B l o g - Rebounder vs Hardwood Mini-Trampoline Dance Fitness: Combine cardio and alignment-focused exercises on a rebounder for total-body benefits. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733339359406-L9345KG5QZPPCLRD0DC7/Cardio+Arms.jpg B l o g - Rebounder vs Hardwood Dynamic Rebounder Routines: Experience low-impact, dance-inspired exercises that enhance flexibility and coordination. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733339381601-W6WKG8WO4Q7UPFDT0LWU/Jen+jp.jpg B l o g - Rebounder vs Hardwood Fun Trampoline Cardio Classes: Boost endurance and burn calories with choreographed trampoline fitness workouts. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733339555485-HSAI15U0RZBBHMPUHTT4/trampolean+dance+like.jpg B l o g - Rebounder vs Hardwood Rebounding for Stronger Bones: Strengthen bones, improve posture, and energize your body with trampoline dance movement. https://trampolean.nyc/trampoline-fitness-blog/2024/11/27/semi-private-fitness-training monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732739657095-ZR0AZ6T5VFBYCTZYVV6K/Hip+Shift1.jpg B l o g - Semi-Private Fitness Training - Squat Assessment hip shift https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732739668686-5RIQ5XWL6Y3TXAX6S51B/Hip+Shift2.jpg B l o g - Semi-Private Fitness Training - Hip Shift biomechanics, hip pain https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732739751499-8MEYK9ETJCEST7750LRB/Hip+Shift3.png B l o g - Semi-Private Fitness Training - Hip Shift Right hip shift, assessment, fitness test, injury prevention https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732739099854-SVGP7I47HJE25BB6DU8N/IMG_3850.jpg B l o g - Semi-Private Fitness Training - Restorative Exercise Positional Breathing Restorative Exercise https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737724191-5XECJY1R61U7WE56OIUL/IMG_3895.jpg B l o g - Semi-Private Fitness Training - Shoulder Mobility Shoulder abduction assessment. biomechanics assessment. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737737956-TB8GY87FCMWTNIVPYRSK/IMG_3900.jpg B l o g - Semi-Private Fitness Training - Hip Assessment hip external femoral rotation, hip pain, hip assessment, hip mobility https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737773500-0N93VBBIA1NX52DGT0IO/IMG_3903.jpg B l o g - Semi-Private Fitness Training - Fitness Stations semi-private women’s, female fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737779219-K0YFU5CU654M0NTZ5R8C/IMG_3901.jpg B l o g - Semi-Private Fitness Training - Hip Assessment femoral internal hip rotation assessment, biomechanics, hip mobility, hip pain https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737784530-8Z7J1ETIZIAV01Z5X1HX/IMG_3904.jpg B l o g - Semi-Private Fitness Training - Banded Stretches hip pain, hip stretch, hip mobility https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737788716-K2AA2X2JJIQAZTWB5FNZ/IMG_3905.jpg B l o g - Semi-Private Fitness Training - Banded Exercises jump, low impact, band exercises, rebounding, trampoline, safe, effective, joint friendly, https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737798300-RUTUGW71EM2NGT5O9ORN/right+side+lying+balloon+breathing.JPG B l o g - Semi-Private Fitness Training - Breathing Exercises mindfulness, stress reduction, anxiety, yoga https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737793094-UDW4EHCZ9ZVGX0QFTPCS/IMG_3906.jpg B l o g - Semi-Private Fitness Training - Pilates Exercises Pilates, core strengthening, coaching, https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737812828-RULCTYDDUH5JJEB23Z28/equipment+semi+private.jpg B l o g - Semi-Private Fitness Training - Fitness Equipment rebounding, trampolines, exercise bands, home fitness, in person, fun fitness, unique fitness, nyc fitness, best fitness class https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737816865-CG0MG53FMJKHE19HN1IW/foot+wedges.jpg B l o g - Semi-Private Fitness Training - Foot Strengthening foot exercises, foot wedges, foot stimulation https://trampolean.nyc/trampoline-fitness-blog/2024/11/11/beyond-trampoline-parks monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446493671625-ZGO2K0VVI5VUNOSJU4O7/image-asset.jpeg B l o g - Beyond Trampoline Parks Make your next birthday unforgettable with a TrampoLEAN trampoline party! Our high-energy, fun-filled sessions keep everyone bouncing with excitement, combining games, music, and supervised jumping for a safe, memorable celebration.” https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446493702140-QQPGYRIZK6XGNCPIAM4L/IMG_2287.JPG B l o g - Beyond Trampoline Parks Celebrate your special day with a TrampoLEAN trampoline party! Guests of all ages can jump, play, and enjoy an active, engaging experience perfect for birthday fun. Our sessions include guided moves and games for everyone. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446493747411-T24FLFJ2LWGPQUGQ6P5O/IMG_9050.jpg B l o g - Beyond Trampoline Parks Bring big smiles to your birthday with a TrampoLEAN party! Enjoy the thrill of jumping, playing games, and celebrating in a fun, structured environment designed for active birthday excitement. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446494604542-0AKDQFKJPMLXFT323M4B/image-asset.jpeg B l o g - Beyond Trampoline Parks https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446494619406-MAH88GDT6IFGMNZON7PM/IMG_0151.JPG B l o g - Beyond Trampoline Parks https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446494927044-Y3T4D5P54YP9KFAQYOI1/Screen+Shot+2015-02-04+at+3.16.17+PM.jpg B l o g - Beyond Trampoline Parks https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446493905459-BHB95OLVAK55K6TFQD9C/image-asset.jpeg B l o g - Beyond Trampoline Parks Bachelorette trampoline parties bring excitement and energy to pre-wedding celebrations! Our trampoline-based bachelorette parties combine fun fitness, laughter, and memorable moments with friends. Perfect for brides-to-be looking for a unique, active way to celebrate together! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446494127078-63G5HCXURDDQ1ELCOTYD/mike+j+c.jpg B l o g - Beyond Trampoline Parks Celebrate your last fling with a bounce! Trampoline bachelorette parties offer an exciting mix of fun and fitness, where you and your squad can enjoy high-energy jumps, dance, and laughter. Perfect for brides wanting an unforgettable, unique pre-wedding experience! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446494168697-PGZD0YZEJG4KG5C9N47H/IMG_1623.JPG B l o g - Beyond Trampoline Parks Get ready to jump into married life with a trampoline bachelorette party! Our sessions bring a lively twist to traditional celebrations, with upbeat music, guided moves, and tons of laughter. Ideal for active brides and bridal parties seeking a memorable celebration! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1446493604784-YY71LCIE2XGESC81SP11/image-asset.jpeg B l o g - Beyond Trampoline Parks Kids’ birthday parties on trampolines are a fun, energetic way to celebrate! Bright, exciting trampoline parties offer safe, supervised jumping, games, and activities tailored to kids of all ages. Perfect for boosting energy, coordination, and joy, making every child’s birthday unforgettable! https://trampolean.nyc/trampoline-fitness-blog/2024/11/3/nasas-rebonding-trampoline-vs-running-research monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/a5f6c29f-d95c-4cd8-83b5-a5a44a6b742a/cardio+interval+to+bevel.png B l o g - NASA Study: Rebounding vs. Running - Make it stand out Why not give rebounding a try? Join a class and experience the benefits for yourself! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/20231fc5-df5e-4691-b9e3-e3adae1d15fe/Time+MAG.jpg B l o g - NASA Study: Rebounding vs. Running - Make it stand out TIME Magazine Special Edition: The Science of Exercise - Featuring TrampoLEAN® in ‘Four Wacky Ways to Work Out’ https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/d08c67b3-b973-473e-bf63-2da53c392fee/brain.png B l o g - NASA Study: Rebounding vs. Running - Make it stand out Low strain, high recovery—rebounding is as good for the mind as it is for the body. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/cb6b71a8-d904-48a3-a681-05c75817c4d0/running++vs+rebonding.jpg B l o g - NASA Study: Rebounding vs. Running - Make it stand out Running vs. Rebounding: NASA Study on Joint Impact https://trampolean.nyc/trampoline-fitness-blog/2024/10/11/improve-your-hip-mobility-for-better-jumping-and-performance monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/10d7b2a0-7007-475f-82a5-c8f5cb7ce088/right+side+lying+balloon+breathing.jpg B l o g - Improve Your Hip Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/6243a372-5433-419e-a2a3-47b50a232546/anaotomy.jpg B l o g - Improve Your Hip Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727662495382-MKYTFTUHF566T6TKCDMA/Arrive+Clap+9.29.jpg B l o g - Improve Your Hip Mobility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trampolean.nyc/trampoline-fitness-blog/internalhealth monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1568301348416-B2SEUFZKIK007I2SU8CY/tamaki.png B l o g - Internal Health Benefits of Rebounding This image was taken for Women’s World Magazine (8/19/19) “Cholesterol Miracle” Feature. https://trampolean.nyc/trampoline-fitness-blog/fitnesstrends monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1548553741481-I8112N41J4D6NXP9LHBT/running.png B l o g - Boost Your Cellular Health for a Better New Year - running rebounding is more efficient that running. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1548553773204-7EVE3PMNPWE1YVF1D3DE/rowing.png B l o g - Boost Your Cellular Health for a Better New Year rowing. low impact. high intensity. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1548554101392-JRU7RR74S8GLH23IIQKX/teloyears2.png B l o g - Boost Your Cellular Health for a Better New Year - teloyears rebounding trampolean https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1548554105815-VXUD0F8LYO4ECDXUAV36/teloyears3.png B l o g - Boost Your Cellular Health for a Better New Year - trampolean teloyears trampoline https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1548553863137-C1SUE6XD6F3XFSDMX6WL/gravity+1.png B l o g - Boost Your Cellular Health for a Better New Year gravity. trampoline. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1548553880716-LSEU8PAGBPKUDIU5747T/gravity+3+%281%29.png B l o g - Boost Your Cellular Health for a Better New Year - trampoline rebounding. trampolean. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1548611950171-7EPBQY05A9BDD7LPNSA8/strength.png B l o g - Boost Your Cellular Health for a Better New Year - strength training resistance exercise https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1548611988944-6NUL6SOIXVJSP24R4C9Z/rebound.png B l o g - Boost Your Cellular Health for a Better New Year - rebounding trampolean trampoline https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1548553967255-NS0EF0PZWJ5IFDBJHZDZ/Telomer.png B l o g - Boost Your Cellular Health for a Better New Year - cellular health trampoline trampolean https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1548553981767-M9YGXLIDMUQ8U6V0NMOY/cells.png B l o g - Boost Your Cellular Health for a Better New Year - cell health trampoline trampolean rebounding https://trampolean.nyc/trampoline-fitness-blog/category/fitness+trends monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/category/cellular+health monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/category/rebounding+benefits monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/strength+training+mistakes monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/foot+activation+fitness monthly 0.5 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https://trampolean.nyc/trampoline-fitness-blog/tag/rebounding+strength monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/athletic+performance monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/cholesterol monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/fitness+coaching monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/best+fitness+class+NYC monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/jump monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/personal+training monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/neuro-friendly+fitness+class monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/aerobi monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/low+impact+cardio monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/low+impact+workout+NYC monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/new+years+resolutions monthly 0.5 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https://trampolean.nyc/trampoline-fitness-blog/tag/unique+workout+NYC monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/rebounding+exercise monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/improve+energy+levels monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/cardio monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/rebounding+workouts monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/trampoline+for+metabolic+health monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/best+fitness+class+near+me monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/fitness+class+for+weak+knees monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/posture monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/low-impact+fitness monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/instructor+training+NYC monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/boutique+fitness+partnerships+NYC monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/vertical+acceleration monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/best+fitness+class+nyc monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/best+workout+for+metabolism monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/core+workout monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/core+activation monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/team+building+fitness monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/space+fitness monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/lymphatic+system monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/research monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/mini+trampoline+exercise monthly 0.5 https://trampolean.nyc/trampoline-fitness-blog/tag/gravity+facts monthly 0.5 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https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609868997893-SEASQ5O3K9KGQHQ0QNF4/IMG_7585.JPG Valentino - Customized Programs Personally designed Mr. Valentino Garavani’s restorative fitness program in the U.S and internationally. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609869092333-H24SM1E632CEWUY6GH3R/Louis+ShaunT.jpg Valentino - Insanity Workout Personally collaborated with Shaun T and trained his large cult following at the Powerade media event. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639611815804-J8QVDXQS73R4Y38C6315/GQ+cover+9.jpeg Valentino - GQ Series Innovative body-weight-routines featured on GQ’s YouTube series designed to get Americans in shape. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609869172145-X1DCJLGBVTQ7CLQANMMD/louis+tony.jpg Valentino - Tony Horton (P90X) Tony Horton of P90X shares his wisdom and mentors Louis Coraggio. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609869046335-4GBSB0AR62NZAJSS1L3W/10387158_10152436328372673_496198030357085824_o.jpg Valentino - Leadership Award Adelphi University’s president award’s Louis their “10 under 10” alumni recognition award. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639610381712-PG4H07E1BQXSHQPWIE08/fox+louis+j.jpg Valentino - Fitness Specials Provide cutting-edge fitness insight for local news outlets: CBS, ABC, FOX, WPIX and more. https://trampolean.nyc/certifications daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873384591-QRZE9FPG6GMIMPWOMZPG/Adelphi+2.jpg Certifications ALL - B.S: Exercise Science Specializing in health management, kinesiology, exercise programs, and conducting lab testing, including VO2 max, cardiac rehab, body-fat measurements, and metabolic assessments. Physical therapy, corrective exercise rehab, and athletic taping. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873384591-QRZE9FPG6GMIMPWOMZPG/Adelphi+2.jpg Certifications ALL - B.S: Exercise Science Specializing in health management, kinesiology, exercise programs, and conducting lab testing, including VO2 max, cardiac rehab, body-fat measurements, and metabolic assessments. Physical therapy, corrective exercise rehab, and athletic taping. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873357341-62375ENOG5EWAORW80L5/ACSM+2.jpeg Certifications ALL - Exercise Physiologist ACSM Certified Exercise Physiologists are fitness professionals with a minimum of a bachelor’s degree in exercise science qualified to pursue a career in university, corporate, commercial, hospital, and community settings. Conduct and interpret cardiovascular assessments and prescribe appropriate, personalized exercise programs. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1684775461353-R23CIAP5OIZO08KY5UK7/Louis+Coraggio+Certificate+Biomechanics.png Certifications ALL - Biomechanics https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741458455856-XEB52QDG9WMS7K3Q7DQR/ISSA-Brain-Fitness-Coach-Certification.JPEG Certifications ALL - Brain Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577539266-VLNU1EZ7YLGT8CBPKUWQ/2025+FKT+Certificate+JPEG.jpg Certifications ALL - Functional Kettlebell https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609870285629-V63AZ5ZL3C7IOQVD5FF9/Ace+Health+d+one.jpg Certifications ALL - Health Coach Rooted in behavior-change science and the principles of lifestyle medicine. Skills include; active listening, motivational interviewing, and client-centered goal-setting. Introducing powerful tools to help others take charge of their health. Specializing in posture, nutrition, cardiovascular programming and exercise programs for special populations. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873342781-4EVEITK173S5U8KU2FRF/ACE+2+train.jpg Certifications ALL - Personal Trainer A systematic approach to designing and progressing through exercise programs based on the unique abilities, needs and goals of the client. Special considerations for clients with various diseases, conditions, injuries or stages in life, including youth and older adults. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1684775531609-N9IM3S5QUJGUEMFAZ3C9/PPSC+Cert+JPEG.jpg Certifications ALL - Pain-Free Performance https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609870156947-R6RFUSBS46NKC4GXIO3J/ACE+Behavior+JP.jpg Certifications ALL - Behavior Change Specialist With the right coaching approach and strategy, positive habits can be built to make a lifelong impact on health and wellbeing. Behavior change specialists, help others discover their own paths to a healthy, happy lifestyle. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639608664788-751RJ3J1B8FPYEN322E2/Behavior+Change+Cert.jpg Certifications ALL - Behavior Change Mentorship Strategies and skills that increase a persons unique strengths, explores their goals and plans ahead for potential obstacles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873399299-X8ARXKQ0OXCFGSWVVAOO/Coactive2.jpg Certifications ALL - Co-Active Coach At its most basic, Co-Active means simply “being in action…together.” A Co-Active coach helps you stretch your sightline, get out of your comfort zone, and grow along the way. It’s a way to better understand your own journey—to help you design your own life’s quest by rediscovering your courage to be the one you want to be, in order to create what you want to create. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609885125672-53YGX3OQMAJR7G9S39UT/NKT2.jpg Certifications ALL - Neuro-Kinetic Therapy NeuroKinetic Therapy® corrective movement system addresses the cause of pain – dysfunctional movement patterns stored in the brain. Discover why NKT® system is the missing link in your treatment protocol. This technique involves muscle testing and in person appointments https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729973421476-7Y3VSWSZL7K7WPW2A8J0/ACE+Special+Olympics+JPG.jpg Certifications ALL - Inclusive Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729973480858-0G0NWBG7F2XL5ATA5EET/ACE-Stress+Management+JPG.jpg Certifications ALL - Stress Management https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729973516323-D12FZYDOL43TAQXFRF1T/ACE-Mental+Health+Summit+JPG.jpg Certifications ALL - Holistic Mental Health https://trampolean.nyc/tramp-class-vod daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957263691-CQDQ480PBEMXIP0UTG9R/Abs+bevel.png Tramp Class VOD - Core Activation https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957263691-CQDQ480PBEMXIP0UTG9R/Abs+bevel.png Tramp Class VOD - Core Activation https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957292195-0433794PHHMAN6SZUJT3/AEROBIC+BASE+BEV2.png Tramp Class VOD - Aerobic Base https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957303249-RRW9R4BMQ4DY1MZ9MQ5W/Balance+1+bevel.png Tramp Class VOD - Balance Test https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957450199-CKC4JZ2D3L9D2L89PGUQ/YOGALEAN++bevel.png Tramp Class VOD - YogaLEAN https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957308515-K9WJQ2P24KN5KOTUORI5/Balance+bevel.png Tramp Class VOD - Barefoot 101 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957313150-D4CNTUL8VYW371YH3Y1C/Balance+train+4+bevel.png Tramp Class VOD - Balance Training https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957234180-N17YIEXZ1E0JR4SJPB9O/Ab+sculpt+bevel.png Tramp Class VOD - Ab Sculpt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957316490-0YF00VDUTLH5004C5SCC/Boxing++bevel.png Tramp Class VOD - Boxing Drills https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957324501-ADK0DXVG7PUFHP7EIZ1B/Brain+bevel.png Tramp Class VOD - Brain Teaser https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957335237-Z5JGB4URAEIDVEOGBWDO/Cardio+bevel.png Tramp Class VOD - Cardio Intervals https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957337387-NA5VNMEK37H4CE5HJFB9/HOME+BLK+bevel.png Tramp Class VOD - Powerful Posture https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957282537-JBZWO5WMEQMVE6TJ7UVM/Abs+high+bevel.png Tramp Class VOD - High Power Abs https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957345071-MHRICFVCZLQ9I7Q786L8/JOY+bevel.png Tramp Class VOD - Joy Factor https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957351637-7FLQZSFU7PR1Y382S1VU/Jump+Tech+bevel.png Tramp Class VOD - Jump Technique https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957353875-9ZMZ43L6L9TJMCR16KXN/LEGS+SH+bevel.png Tramp Class VOD - Assessment https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957442830-4CSVHGC4TCV5TNVQ7Q4R/YOGA+TEC+BEVELopy.png Tramp Class VOD - YogaLEAN Technique https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957436150-B5INMELBIGM8OSU0J4GX/Welcome+bevel.png Tramp Class VOD - Leap of Faith https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957359938-8T9FKSGW77LUJ2T82UW6/Legs+to+bevel.png Tramp Class VOD - Booty Sculpt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957367799-RV1N6YJ7Z5HDTF8DHY0A/POSTURE+ASS+bevel.png Tramp Class VOD - Posture https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957369431-JW0RHB9I1N65G9ZU58UF/Schedule+5+pack.jpg Tramp Class VOD - Plyometrics https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957370937-YG89H3YS2W20GTPAKYET/Schedule+Initial+Consult.jpg Tramp Class VOD - Zone Training https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957399136-CQYVBJXZ2DPXQVV7Z7ZF/Sprint+bevel.png Tramp Class VOD - Speed Intervals https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957400560-TNAWZ23N7H0WB9O88HN5/SS+Home+Bevel.jpg Tramp Class VOD - Total Body Sculpt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957418674-OW3FEJBN52XG3GOB98OU/STRETCH+2++bevel.png Tramp Class VOD - Cool Down https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957439481-5X0JCJGBW6AA5YIKNBM1/Y+X+bevel.png Tramp Class VOD https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957423607-N8ADZWMM9AFOURZU4G0M/Stretch+bevel.png Tramp Class VOD - Leg Stretch https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609957431157-N3CR5SVXSVOXPEFR3NMQ/TORSO+bevel.png Tramp Class VOD - Torso Test https://trampolean.nyc/new-gallery-3 daily 0.75 2021-01-06 https://trampolean.nyc/new-gallery-4 daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978264753-Y1WEARVEEDJ97MZEX78T/REVIEW+KATE.jpg Google Reviews This was such a fun and different kind of class. I was nervous to work out and jump at the same time, but it was easier than I thought to get the hang of. The jumping was challenging but you alternate moves so much that I felt it was always exciting. My friends and I were dripping sweat at the end and had so much fun. Louis was such a motivating and knowledgeable instructor! I definitely will go https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609969271533-LTPGAA6MCAF3K0PNGROG/REVIEW+KATIE.jpg Google Reviews https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978264753-Y1WEARVEEDJ97MZEX78T/REVIEW+KATE.jpg Google Reviews This was such a fun and different kind of class. I was nervous to work out and jump at the same time, but it was easier than I thought to get the hang of. The jumping was challenging but you alternate moves so much that I felt it was always exciting. My friends and I were dripping sweat at the end and had so much fun. Louis was such a motivating and knowledgeable instructor! I definitely will go https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978274024-43W0Z088ALLAHH1E4ZYP/REVIEW+KATIE.jpg Google Reviews I've been absolutely hooked on Trampolean Total Body Burn and Booty Sculpt Legs & Butt classes. I always leave class feeling sweaty and sore. I have only been to classes taught by Brent and Louis, but both instructors are equally fantastic! The classes here are both fun and a great workout! The better spots get filled up quick, so l suggest getting here on time and getting a spot closer to the mirror. I love the versatility of the exercises here and how you can tweak your movements to go easier or harder on your body. I definitely recommend TrampoLean! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978321417-GKSW5HQV01BGN6CAU6ZY/Screen+Shot+2021-01-06+at+4.37.35+PM.png Google Reviews https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978329572-R0GWZJ0UG659NWA09LVW/Screen+Shot+2021-01-06+at+4.37.13+PM.png Google Reviews Experience NYC’s best trampoline fitness with TrampoLEAN®, offering dynamic, low-impact group fitness classes that combine rebounding and biomechanics for a powerful workout. Perfect for all fitness levels, our jump-based classes focus on strength, cardio, alignment, and posture, helping you reach your fitness goals without joint strain. Whether you’re a beginner or an athlete, TrampoLEAN® provides an energizing environment that keeps you active and engaged. Join us to jump into better health and enjoy the benefits of rebounding fitness in a supportive community! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978335713-L7O7I6YN67SC04YX2WBR/Screen+Shot+2021-01-06+at+4.37.03+PM.png Google Reviews Jump into NYC’s best fitness experience with TrampoLEAN®! Our low-impact, trampoline-based group fitness classes combine rebounding and cardio for a fun, effective workout that enhances strength, alignment, and posture. Perfect for all levels. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978343114-ET03WD885CLCADUV71KE/Screen+Shot+2021-01-06+at+4.36.46+PM.png Google Reviews TrampoLEAN® is truly NYC’s best fitness experience! Their low-impact, trampoline-based group classes are a perfect blend of rebounding, cardio, and strength training. Each workout feels fun yet effective, enhancing my posture, alignment, and overall strength. Ideal for any fitness level! https://trampolean.nyc/yelp daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609980203619-0QW10EINF3GDF20KSN6V/Yelp.jpg Yelp https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609980203619-0QW10EINF3GDF20KSN6V/Yelp.jpg Yelp https://trampolean.nyc/live-stream daily 0.75 2023-01-22 https://trampolean.nyc/yelena daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610043204407-3KQ7HK1M6NO1467ANLIK/YELENA+TEST2.jpg YELENA https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610043204407-3KQ7HK1M6NO1467ANLIK/YELENA+TEST2.jpg YELENA https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610044610412-0OKA8723AUM571ESNQ2Y/YELENA+5.jpg YELENA Joyful Feedback https://trampolean.nyc/natalia-live-stream daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610045600244-DG18UY9Q43JJBSFRQKS6/Nat+VOD+3.jpg Natalia Live stream https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610045600244-DG18UY9Q43JJBSFRQKS6/Nat+VOD+3.jpg Natalia Live stream https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612142271815-FQUNQ2406TF2D5BDM5DZ/Nat+VOD+3.jpg Natalia Live stream https://trampolean.nyc/jump-sport daily 0.75 2021-01-09 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610118587559-YB31XU501985NF4Q5V3M/JUMPSPORT+CODE.jpg JUMP SPORT https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610118587559-YB31XU501985NF4Q5V3M/JUMPSPORT+CODE.jpg JUMP SPORT https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610120094858-J051BAM5DRYCLHT1VY3F/JS+crop.jpg JUMP SPORT https://trampolean.nyc/client-reviews-body-architect daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610243735738-ISFHWIHEN7HE1Q03J40Q/581610_10151239902282673_1935521370_n.jpg Client Reviews Body Architect - Alicia “Louis Coraggio has the ability to zone in and target specific muscles because he’s in tune with my body. He designs my workout with an emphasis on building a strong body and core while keeping me lean and toned. I’m so pleased with the results Louis and I teamed up with PumpOne to introduce my workout series for today’s woman in today’s world.” Alicia Minshew https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610243735738-ISFHWIHEN7HE1Q03J40Q/581610_10151239902282673_1935521370_n.jpg Client Reviews Body Architect - Alicia “Louis Coraggio has the ability to zone in and target specific muscles because he’s in tune with my body. He designs my workout with an emphasis on building a strong body and core while keeping me lean and toned. I’m so pleased with the results Louis and I teamed up with PumpOne to introduce my workout series for today’s woman in today’s world.” Alicia Minshew https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610244574252-ZJXVJZ0DSLV1K83DSA4T/58990_10151328817632673_922406695_n.jpg Client Reviews Body Architect - Howard “I came to Louis lacking coordination. His programs have greatly improved my overall agility. He is the best trainer I have had in my whole life. And I’ve been training for 20 years! I could barely make it through out first session. Today, it’s impossible to stop me. Louis paid particularly close attention to my low heart-rate, revving it up, and making it unstoppable. Through nutritional cleansing and regular exercise I lost over 20 pounds of body fat. The results speak for themselves.” Howard https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610244946430-0A0A3Q7NB5D2946BD2ZZ/545380_10151239902497673_22954010_n.jpg Client Reviews Body Architect - Robin “Training with Louis made me realize with hard work - I could have the body I wanted! I felt lucky to have his encouragement and high level of knowledge leading yup to my big wedding day! Each week I received different programs targeting specific parts of my body that I wanted to shape. I’d also like to add; I had recently given birth and had only one month for a wedding make-over!! After a few weeks I began to see the results I’d hoped for. My wedding day approached and I looked better before I was pregnant!” - Robin https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610244502694-GBERE0MJZ12FQBEZ8ZLW/179326_10151328817907673_1874196635_n.jpg Client Reviews Body Architect - Heather “From our first phone call Louis' knowledge, enthusiasm, and genuine interest in his clients was apparent. With constant encouragement, patience, and positive attitude he helps me exceed each goal I set. Louis pushes me to a new level each session. I see Louis 2x a week and would double that if I could! The results, and Louis himself, are priceless.” Heather https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610218726191-DCR86RSE98T2EOEE12KV/28750_10151328818407673_1750066458_n.jpg Client Reviews Body Architect - Lisa “I was 40 lbs over-weight, unable to walk a mile in 16 minutes, and felt old at 37. Then I was selected to appear on an eating show to track weight loss. Over the course of six weeks, Louis helped me become camera-ready by setting me up on a cardio plan and challenging me every week.” - Lisa https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610218741107-9VAT1SH0LNZF2P5VNPIC/255102_10151328822627673_2065959129_n.jpg Client Reviews Body Architect - John https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610218733371-931F8ZLLJFO4IB1EXPUH/73806_10151328818047673_1522803460_n.jpg Client Reviews Body Architect - Kristy https://trampolean.nyc/certifications-fitness daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224213431-2B4YM2ZNSSEOB7SZSWCK/Adelphi+2.jpg Certifications Fitness - Bachelors of Science: Exercise Science Specializing in health management, kinesiology, exercise programs and conducting lab testing including; VO2max, cardiac rehab, body-fat measurements and metabolic assessments. Physical therapy, corrective exercise rehab and athletic taping. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224213431-2B4YM2ZNSSEOB7SZSWCK/Adelphi+2.jpg Certifications Fitness - Bachelors of Science: Exercise Science Specializing in health management, kinesiology, exercise programs and conducting lab testing including; VO2max, cardiac rehab, body-fat measurements and metabolic assessments. Physical therapy, corrective exercise rehab and athletic taping. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224239814-ZNI7YZ6WLWXMEW2QNY42/ACE+2+train.jpg Certifications Fitness - Personal Trainer A systematic approach to designing and progressing through exercise programs based on the unique abilities, needs and goals of the client. Special considerations for clients with various diseases, conditions, injuries or stages in life, including youth and older adults. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224251500-L8HL8AA7DUPTR094VELP/ACSM+2.jpeg Certifications Fitness ACSM Certified Exercise Physiologists are fitness professionals with a minimum of a bachelor’s degree in exercise science qualified to pursue a career in university, corporate, commercial, hospital, and community settings. Conduct and interpret cardiovascular assessments and prescribe appropriate, personalized exercise programs. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224281799-JZ8AIKHT8915HZRPGYCL/Ace+Health+Coach+done.jpg Certifications Fitness - Health Coach Rooted in behavior-change science and the principles of lifestyle medicine. Skills include; active listening, motivational interviewing, and client-centered goal-setting. Introducing powerful tools to help others take charge of their health. Specializing in posture, nutrition, cardiovascular programming and exercise programs for special populations. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224260486-XZDYTCCJ9WKIOXZLZW2X/NKT2.jpg Certifications Fitness - NeuroKinetic Therapy NeuroKinetic Therapy® corrective movement system addresses the cause of pain – dysfunctional movement patterns stored in the brain. Discover why NKT® system is the missing link in your treatment protocol. This technique involves muscle testing and in person appointments https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763576798598-8ECCY06BZTQ0GQM48R8W/2025+FKT+Certificate+JPEG.jpg Certifications Fitness - Functional Kettlebell https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763576824504-49GM22W0EZLIATHYKPC9/ISSA-Brain-Fitness-Coach-Certification.JPEG Certifications Fitness - Brain Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577136537-T6C1M90RZKXY9GY4HKM4/Louis%2BCoraggio%2BCertificate+Biomechanics.webp Certifications Fitness - Biomechanics https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577156681-LPCC64EKJG44M9HGUQVM/PPSC%2BCert%2BJPEG.webp Certifications Fitness - Pain-Free Performance https://trampolean.nyc/certifications-coaching daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224701397-8QQVIPAQYFYIEFF92JJ1/Ace+Health+Coach+done.jpg Certifications Coaching - Health Coach Specializing in posture, nutrition, cardiovascular and corrective exercise programs for a variety of populations and includes behavioral change strategies, ACE mover method and FIT principles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224701397-8QQVIPAQYFYIEFF92JJ1/Ace+Health+Coach+done.jpg Certifications Coaching - Health Coach Specializing in posture, nutrition, cardiovascular and corrective exercise programs for a variety of populations and includes behavioral change strategies, ACE mover method and FIT principles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224644628-8OHNBTO0XQX5D0TYDG98/Coactive2.jpg Certifications Coaching - Co-Active Coach A growth promoting partnership that centers on increasing clients' awareness and capacity for change. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639604690343-B36PLZ9ET9NJFAILTM4M/Behavior+Change+Cert.jpg Certifications Coaching - Behavior Change Mentorship Strategies and skills that increase a persons unique strengths, explores their goals and plans ahead for potential obstacles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639609797500-NUHL6Z1J56J67IGSR3L1/Behavior+Change+Certifications.jpg Certifications Coaching - Behavior Change Specialist An innovative coaching skill that draws on evidence-based techniques that center on increasing a person’s awareness and capacity for change. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741459190162-A6IQFUYL04TZ1LD3XQ1U/ISSA-Brain-Fitness-Coach-Certification.JPEG Certifications Coaching - Brain Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577273405-0OK477223UI475WIGVML/ACE-Stress+Management+JPG.jpg Certifications Coaching - Stress Management https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577301377-KE5XY7YZOS1IJVKOLCIZ/ACE-Mental+Health+Summit+JPG.jpg Certifications Coaching - Holistic Mental Health https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577397708-QFHT7WN2ADF1VGZ6764C/Adelphi+Degree.jpg Certifications Coaching - Exercise Science https://trampolean.nyc/products-1 daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610317119574-8RVEF5KCQWCIPP53M4HP/jumpsport.png Products - Jump Sport 300 Series Get 15% off: Use code TrampoLEAN15 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610317119574-8RVEF5KCQWCIPP53M4HP/jumpsport.png Products - Jump Sport 300 Series Get 15% off: Use code TrampoLEAN15 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1613097011152-RRA6EF3WUJV0N8UQJ5E2/quic+release.jpg Products - Quick-Release Handle Bar The JumpSport Quick-Release Handle Bar offers stability, security, and versatility to any trampoline exercise. Easily attach and detach the handle from the trampoline, for fast, smooth transitions between different workout formats. A simplified storing and stacking solution for clubs. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611954653131-EO19YALLN0SNR6JLEVUR/Therabands1.png Products - Thera-Band 5 yd box. Recommend Red Medium (is really light), Green Heavy (is really medium), Blue Extra Heavy (is really medium). https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610318616638-WW7X3PYJJDW4Z1SLFM9C/JS+kit.png Products - J.S Strength Kit Jump Sport strength kit https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610317094747-AE0ID0TNZR0ZY07J908W/Screen+Shot+2021-01-10+at+5.13.48+PM.png Products https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611954691931-DZSMW13MOBKI4IGXLFMB/Screen+Shot+2021-01-14+at+8.53.33+PM.png Products - Foam Roller The EVA Full Foam Roller improves balance, flexibility and strength with its marble-blue construction of heat-sealed EVA foam, built to withstand the demands placed on them during exercise. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611956033270-SXHAFOUK2HOTKZI1BNEC/Screen+Shot+2021-01-14+at+8.51.41+PM.png Products - 5-FOOT FLAT BAND They bring resistance to any workout and build strength and tone muscles. This flat band is sold as a 5-foot long band, giving you a variety of resistance training options to any of your workouts. Light. Medium. Heavy https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611954773148-S9IYX2CETS6AZ6NRLDPF/Screen+Shot+2021-01-14+at+8.49.55+PM.png Products - Band Kit Strengthen and tone your entire body with this Flat Band Kit. The two 5' Flat Bands, of varying resistances, target the arms, chest, shoulders, and back. The 15"L x 4"W Flat Band Loop fits comfortably around the upper or lower legs for resistive hip and knee movements through all planes of motion. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611954814869-QPNBP2K0RPZ3B8U1F45U/Screen+Shot+2021-01-14+at+8.38.42+PM.png Products - Hip Band Kit Build muscle mass and increase mobility the legs, hips, glutes, ankles, calves and thighs with these SPRI Hip Bands. Ideal for rehabilitation, activation and strengthening of the lower body. Bands will not roll like latex bands and can be used on bare legs without digging in. Comes with two resistances: light and medium. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611954851358-K1PPEUFCSFWF5PUDJOKS/Screen+Shot+2021-01-14+at+8.38.27+PM.png Products - Mini Band Kit These bands fit comfortably around the upper or lower legs for resistive hip and knee movements though all planes of motion. Each band is also lightweight for easy packing and training on-the-go. Each band is made from high quality natural rubber and is 15" long and 4" wide with a closed-loop band. Comes in 3 color-coded resistances: light (green), medium (red), and heavy (blue) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611955910811-U240B3FNCSCXYQIG1CQE/Screen+Shot+2021-01-14+at+8.59.28+PM.png Products - Heavy Tubing Use the Original Xertube to isolate targeted muscle groups through a full range of motion to strengthen and tone your arms, chest, shoulders, and back. This versatile and very convenient tool is perfect for group exercise, personal training, and even travel. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611955853851-52A26BYC73RXUEGTR4KX/Screen+Shot+2021-01-14+at+8.59.19+PM.png Products - Medium Tubing Use the Original Xertube to isolate targeted muscle groups through a full range of motion to strengthen and tone your arms, chest, shoulders, and back. This versatile and very convenient tool is perfect for group exercise, personal training, and even travel. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611955636368-J6M4XVGS5IG2KNUG3W2X/Screen+Shot+2021-01-14+at+8.59.06+PM.png Products - Light Tubing Use the Original Xertube to isolate targeted muscle groups through a full range of motion to strengthen and tone your arms, chest, shoulders, and back. This versatile and very convenient tool is perfect for group exercise, personal training, and even travel. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611955697276-DF83UA1ZKOKUDYZ1A3LO/Screen+Shot+2021-01-14+at+9.00.28+PM.png Products - Yoga Mats This 2-Color Yoga Mat is reversible, so you can choose which color you want to practice on. At 6mm thick, this mat has a no-slip surface and comfortable cushioned support for your workout or yoga practice. Manufactured free of latex and the top six most harmful phthalates. https://trampolean.nyc/home daily 1.0 2025-08-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/aaaccaf1-d763-4010-9747-29993292df31/Louis+Health+Coaching+10.3.jpg Home %p - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517179765-L3FNL5FDJYGP57K3GW8V/Screen+Shot+2022-07-22+at+2.37.57+PM.png Home %p - Google Review TrampoLEAN® is a must-try for anyone looking for NYC’s best fitness class! The low-impact jump rebounding strengthens my core and alignment, and every workout leaves me feeling energized. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517189069-LFFYPE1267SYSNBUUROT/Screen+Shot+2022-07-22+at+2.38.12+PM.png Home %p - Google Review “TrampoLEAN®’s trampoline workouts are perfect for anyone seeking low-impact fitness in NYC. This group class combines fun jumps with serious cardio and strength training—my posture has improved so much! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/9e167992-d245-4593-a8a2-84f79a48cd66/Mind+Body+Tramp+less+sat+3.jpg Home %p - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519982407-LPOIJ9C98NV0ZHSDYUH1/Constance.jpg Home %p - Google Review I love TrampoLEAN®! The rebounding workouts are gentle on my joints yet still challenging. The blend of cardio and strength exercises is perfect for any fitness level. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519996926-P89WEK6W7WV0Z1JJVF9B/Kelly+Review.jpg Home %p - Google Review TrampoLEAN® is NYC’s best group fitness experience! The low-impact, trampoline-based workouts combine cardio and strength, making it both fun and effective. My posture and alignment have improved, and I feel stronger after each class! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1683231886223-PYAGQU49OY0IJEH1B5M1/Video+on+Deman+Home+new.jpg Home %p - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517221590-HW4YXBV28JN9RDPZM1QD/Screen+Shot+2022-07-22+at+2.38.28+PM.png Home %p - Google Review Best fitness class in NYC! TrampoLEAN® blends rebounding with cardio, giving a fun, effective workout. My posture and strength are noticeably better since joining! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517234178-9NEWBQOO2W4F7TUOPME5/Screen+Shot+2022-07-22+at+2.39.13+PM.png Home %p - Google Review I’ve tried countless group fitness classes in NYC, but TrampoLEAN® is truly unique. This low-impact, trampoline-based workout makes jumping fun and effective, combining cardio and strength in every session! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519750439-I1DVI56NCFAKMCAPHAGL/Licia+Reviews.jpg Home %p - Google Review Such a fun class!! I was nervous that I would get dizzy or too out of breath, but not at all. This class will make you SWEAT in the best way. I took Legs & Butt with Louis and will definitely be going back. The class is a mix of different jumps on the trampoline and breaks for work off of it (like leg lifts). I would say the class I was at was a good mix or beginners and people who have been there before. Whether you are in great shape or looking to get in shape, this class will kick your butt. The full hour class did feel long, but it was okay because it was fun. Highly recommend! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519655857-ZTFUHUEBT59CDFOQNUDT/hanna+Review.jpg Home %p - Google Review I took my first TrampoLean class today and it was remarkable! First off, Louis the instructor is a gem! He's full of energy and had a killer playlist to keep the energy high and the sweat dripping. Secondly, the class was non-stop fun and easy to fallow. Even for a beginner, I could keep up with the moves and get a full body burn. The next thing I know we were stretching, 50 min flew by and along with a whopping 623 calories! I will definitely be back!! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517281315-4LFCRD77O95QV0U6U11V/Screen+Shot+2022-07-22+at+2.32.04+PM.png Home %p - Google Review TrampoLEAN® classes are a game-changer. I’ve tried many fitness classes in NYC, and the low-impact, trampoline-based workouts are by far the best. Every class improves my strength and posture! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1683046035048-Y4YY7ASPOJSF1WC9X2BQ/donald+Review+.png Home %p TrampoLEAN® offers an incredible low-impact workout that doesn’t compromise intensity. These trampoline classes boost my strength, cardio, and alignment. Highly recommend for all fitness levels! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517122537-F5FE0ZJJYLR3N4O7KFG8/Screen+Shot+2022-07-22+at+2.37.33+PM.png Home %p - Google Review Best group fitness class I’ve ever joined! TrampoLEAN® offers a trampoline-based, low-impact workout that combines cardio and strength. The rebounding exercises are perfect for all levels and keep my joints safe. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517134713-RYJNF4VB61AY8MT95UZ9/Screen+Shot+2022-07-22+at+2.37.17+PM.png Home %p - Google Review TrampoLEAN® is NYC’s best group fitness experience! The low-impact, trampoline-based workouts combine cardio and strength, making it both fun and effective. My posture and alignment have improved, and I feel stronger after each class! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/6479a4e1-cce4-4044-9d61-dbdc2b5e541c/Strength+Week+1+Wrk+Out+1.jpg Home %p - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/cfd8dd8c-9f20-466f-aeaa-bebb3fd9048e/Online+Training+HOme+2.jpg Home %p - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729791624537-PQHX3KHZ9WQSPWU7KUU4/TrampoLEAN+Total-Body.jpg Home %p https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1735926047038-W4SR4XJIXMSBLVEQA29Q/TrampoLEAN+Home+Edit.jpg Home %p https://trampolean.nyc/new-gallery-5 daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611798723791-45SAN5GP62H0K6BC91P9/VOD+black.jpg VOD Home - Videos on demand Jump into safe and effective workouts. Backed by research and 20+ years of trampoline fitness experience. Fun programs that help you achieve your goals faster, boost posture, mood and immunity. Create a consistent exercise schedule. No prior exercise knowledge necessary. Includes private forums, tips and challenges. New content added monthly. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611798723791-45SAN5GP62H0K6BC91P9/VOD+black.jpg VOD Home - Videos on demand Jump into safe and effective workouts. Backed by research and 20+ years of trampoline fitness experience. Fun programs that help you achieve your goals faster, boost posture, mood and immunity. Create a consistent exercise schedule. No prior exercise knowledge necessary. Includes private forums, tips and challenges. New content added monthly. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610644500288-IOTHVYGCHV0SUJCEVSOF/Natalia+back.jpg VOD Home - Phase 1 Features a variety of innovative trampoline cardio that makes exercise fun and gets you moving. Cardio is designed to be performed at low-moderate intensity levels and targets form, technique, enurance, posture and stamina. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610644491173-2D0IRMZF2TWW32KUDK4F/Jen+back.jpg VOD Home - Phase 2 Sets a goal to boost performance by introducing cardio intervals, cardio sculpting and zone training. Zone training determines heart-rate and exertion levels for customized interval training. Plus you’ll find our energizing HiiT infused mind/body class YogaLEAN Xtrme. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611837903296-5D0RWMRNGMV88O44SLZK/Brain.jpg VOD Home - PHASE 3 Turn-up your intensity with explosive jumps, speed routines, (HiiT) high-intensity interval training, boxing drills, tabata drills plus targeted muscle strengthening exercises. Phase 3 exercises are designed to be performed at challenging-maximum exertion levels. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610644786198-UM4TQGME9JVNA9Z753Y6/Yoga+Maddie+Updated.jpg VOD Home - Mind/Body Bonus Posture enhancing exercises that prevent injuries and boost performance. Customize your workouts with specific warm-ups, cool-downs, fitness assessments and corrective exercises plus our restorative mind/body YogaLEAN class. https://trampolean.nyc/live-stream-home daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611977514705-1K99VGN63MMR1NDZP87L/Natalia+back.jpg Live Stream Home - LiveStream Details Choose from a variety of upbeat 50 min live-stream TrampoLEAN classes that enhance the way you move, look and feel. Simply click the custom link you receive one hour prior to class and you’ll be checked-in and transported into our super galactic universe. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611977514705-1K99VGN63MMR1NDZP87L/Natalia+back.jpg Live Stream Home - LiveStream Details Choose from a variety of upbeat 50 min live-stream TrampoLEAN classes that enhance the way you move, look and feel. Simply click the custom link you receive one hour prior to class and you’ll be checked-in and transported into our super galactic universe. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610649387119-8ZQUH2P7DZEY4N7QXS7K/Jen+performance.jpg Live Stream Home - LiveStream Benefits Schedule uninterrupted focused activity time for yourself that also includes an inspiring social group atmosphere. Receive real-time feedback and motivation from TrampoLEAN founder Louis Coraggio. Have fun and challenge yourself as we join forces and get energized from this interactive workout. https://trampolean.nyc/private-services daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610653077237-YO9M4EOO26YTQ2XAA1LB/Amanda.jpg Private Services https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610653077237-YO9M4EOO26YTQ2XAA1LB/Amanda.jpg Private Services https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611987207108-P39UV67FPHG50C68IH47/Jen+BW.jpg Private Services - Health/Mindset Coaching Together we'll explore and set achievable goals. Sessions focus on forwarding the client’s action and deepening their learning by incorporating a variety of powerful coaching strategies based on years of experience and cognitive behavior research. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611798513665-DL0E647HCLZJD9KOVLRM/Louis+Leah+black.jpg Private Services - Private Fitness Training High-quality, tailored programs that are goal-specific and backed by science and 20+ years of specialized fitness training experience. Choose from a variety of fitness techniques that include, YogaLEAN, TrampoLEAN, Kettlebells, Strength Training, Corrective Exercise and Athletic Performance. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612128839725-NFTR0ZC4COYNG9EEUSEG/Group+Class.jpg Private Services - Private Group Classes Personalized workout experiences. Great for team building, celebrating special events or targeted semi-private sessions. We can’t wait to hear what you have in mind! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611806215705-N30JFM4Y85PHQV7A9VBX/Amanda.jpg Private Services - Consultation Have questions about joining a 1:1 customized plan? Let’s talk about designing a plan that fits with your goals and preferences. First please fill out an enrollment form. https://trampolean.nyc/new-gallery-55 daily 0.75 2021-01-30 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611972651005-LIFR770S6TT86A0JB65E/SqaureSpace+Media+Image+LOUIS.jpg Louis 1 pic https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611972651005-LIFR770S6TT86A0JB65E/SqaureSpace+Media+Image+LOUIS.jpg Louis 1 pic https://trampolean.nyc/homedelete daily 0.75 2021-02-01 https://trampolean.nyc/new-gallery-30 daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612219520946-SMPJP8UOHC5NAHMJ036B/VOD+THUMBNAILS.jpg Vod thumnail https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612355997632-JYI1TFU2BSXIZJL0RNDB/VOD+THMUBNAILS+lights.jpg Vod thumnail https://trampolean.nyc/new-gallery-28 daily 0.75 2021-06-15 https://trampolean.nyc/trampolean-30 daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655493660523-POCGZVB40HEH2LUYQS01/Louis+Health+Coaching+Tramp.jpg TrampoLEAN 3.0 - Health Coaching https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655493660523-POCGZVB40HEH2LUYQS01/Louis+Health+Coaching+Tramp.jpg TrampoLEAN 3.0 - Health Coaching https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655493660321-KI53SB1H2KTDTZ0XSEGI/Louis+Jen+Livestream.jpg TrampoLEAN 3.0 - Livestream https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655493660951-TG76668C7AKVY7Q6TW6M/Louis+Tramp+on+demand.jpg TrampoLEAN 3.0 - Video on demand https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655493751141-OEQWSJGUQ3Z9BUZHLIPT/Louis+Livestream.jpg TrampoLEAN 3.0 - Monthly Challenges https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655493661220-JKERRJG1A32NEMOGX9L9/Louis+Yoga.jpg TrampoLEAN 3.0 - Mind/Body https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655493661971-J4O0H19LJVSIZ5G9IF3Z/Louis+You+Page.jpg TrampoLEAN 3.0 - Personal Training https://trampolean.nyc/louis-meet-gallery daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639610381712-PG4H07E1BQXSHQPWIE08/fox+louis+j.jpg Louis Meet Gallery - Featured Fitness Expert https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639610381712-PG4H07E1BQXSHQPWIE08/fox+louis+j.jpg Louis Meet Gallery - Featured Fitness Expert https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655500054847-N2BBJUD5CPKVWPAOBDRU/louis+tony.jpg Louis Meet Gallery - Tony Horton (P90X creator) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655500073195-HX588293E6RPFS760OB4/10387158_10152436328372673_496198030357085824_o.jpg Louis Meet Gallery - Adelphi University alumni award Adelphi University alumni award https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655500150426-M1SFWYUIJAYQTQ3Z2DCU/Louis+ShaunT.jpg Louis Meet Gallery - Shaunt-T (Insanity creator) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655500578465-KILD1COCDGIWBOB1OE2Q/FullSizeRender+2.jpg Louis Meet Gallery - Good Day NY feature https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655500696541-4DFUZBEXTOH39KIV3J3I/Louis+Geo+GMA+copy.jpg Louis Meet Gallery - GMA feature https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655500750255-B8JFVOJP5HAVJZJIK4UN/GQ+cleaner.jpg Louis Meet Gallery - GQ "Fighting Weight" https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655500785108-S7QM0QE32ORY9CK93DUA/HARRY+TO++BEVEL.png Louis Meet Gallery - Harry Connick Jr. Show https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655500891052-BP54O2XBKTZC4I68XQR0/Alicia+louis.jpg Louis Meet Gallery - Soap Star Workout https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655500940321-1TLKG43VPOV6WOJVR0K5/Louis+Mike+2.jpg Louis Meet Gallery - NYC Mayor Bloomberg https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655501004777-OZX71OW831DZOTTRIGXF/Louis+USA.jpg Louis Meet Gallery - Miss USA & Miss Universe https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655501036339-3939ORWY6MEWLFKH1R1J/Barrys+done.jpg Louis Meet Gallery - Barry's Bootcamp https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655501057767-32SZQG7RZAW1MQ2JCTN8/Robin+Quivers+Juice.jpg Louis Meet Gallery - Robin Quivers Juice Cleanse https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655501089137-VMGR03TE29TU7RRNN8DQ/Louis+Uma.jpg Louis Meet Gallery - Personally trained Uma Thurman https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655501173915-QWZD96EASEGYMPJ8131M/Sam+Louis.jpg Louis Meet Gallery - Personally trained Sam Champion https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655501221233-AGLEGNN0WNY4SQ72HAOS/LOUIS+Magazine.jpg Louis Meet Gallery - National Exercise Magazine https://trampolean.nyc/new-gallery-44 daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995671935-9DM4W4GQB47UI2J9JYSQ/IMG_6111.jpg 3 Yelp Reviews https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995671935-9DM4W4GQB47UI2J9JYSQ/IMG_6111.jpg 3 Yelp Reviews https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995545898-SFD2NN6ZI7IKY6TURYEN/IMG_6108.jpg 3 Yelp Reviews https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995633747-412UGFQOC33FN9W65KCU/IMG_6110.jpg 3 Yelp Reviews https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995454062-VLYOU1W5LL1D27PC13UM/image-asset.jpeg 3 Yelp Reviews https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995509598-ESUQQAXEA5NXYM3D6SW6/IMG_6107.jpg 3 Yelp Reviews https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995583424-D0HO8SJWKPEQIHUU4N4F/IMG_6109.jpg 3 Yelp Reviews https://trampolean.nyc/3-yelp-reviews-2 daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024719236-UUWMT8PN0XF4G8LAN2FL/image-asset.jpeg 3 Yelp Reviews 2 This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is in my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024719236-UUWMT8PN0XF4G8LAN2FL/image-asset.jpeg 3 Yelp Reviews 2 This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is in my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024854303-DROZDIQM9J3U007FFZTF/IMG_6118.jpg 3 Yelp Reviews 2 I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate doing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024900572-8IE1DHIO72U1RQ1ABGRB/IMG_6119.jpg 3 Yelp Reviews 2 LOVED IT! It was perfect and fun. I wanted to stay and bounce some more lol after the hour. Total body was perfect- she hit every area. Really cool idea! Will def go back:) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024943850-V6SFQIDT5J3MYNSYQ2S0/IMG_6120.jpg 3 Yelp Reviews 2 This is a great class for people who like HIIT/intense cardio classes. I took the Bounce Back class, which was described to be focused on posterior muscles like glutes/hamstrings/rear delts, but the workout was actually full-body. The bouncing really works your quads and core and we did tons of tricep/bicep/shoulder/ab moves with hand weights and resistance bands. The instructor, Louis, did a great job at making the class inclusive for all fitness levels; he gave instructions on how to make certain moves harder or easier. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024993903-0YY7E3TJUFAQRQERQPC5/IMG_6121.jpg 3 Yelp Reviews 2 I love this class! I have been attending for about 6 months now taking classes with mostly Louis (the owner) and with Thea. I have lost 16 pounds so far (from 172 to 156) and there is a visable improvement to my overall fitness. The classes are always challenging, however 50 minutes goes by so fast and I never dread going like I used to with the gym. This is the first time I have stuck with working out because they always manage to make the class fun. If you are like me and don't have the best balance, it might take two or so classes to really get comfortable on the trampoline, but it is definitely worth sticking to it! I look forward to see you there! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025033520-RUVKH2BEJ0R2HYTDRPQ4/IMG_6122.jpg 3 Yelp Reviews 2 My first time through class pass and Amanda was great! She made everyone feel comfortable and she had so much energy, it just made me want to keep up with her! Great music and energy and cool environment! I'll definitely come back. Plus it wasn't stressful on any joints. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025077630-RXR09M6V9JAW6PQHJHWS/IMG_6123.jpg 3 Yelp Reviews 2 EXCELLENT!!! It was so much fun!!!! Louis is great! Even though my stamina is not as high as I would like, I didn't feel out of place with the class. I felt the calories burning off! I usually try classes once and keep it moving. I am 99% sure I will be buying a 10 class package. A MUST TRY!!! Even suggested to my job's fitness group, that we should contact Louis to set up a company event! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025130403-5RM2O9VR9Z6V3GMJX2TM/IMG_6124.jpg 3 Yelp Reviews 2 Literally the funnest workout I've everrrrr had. Looking fwd to doing it again!!!!! Be ready to be soreeee the next day! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025173723-LK9HQYTLIOWV3LIMGYJH/IMG_6125.jpg 3 Yelp Reviews 2 Best Workout class I've ever been a part of!!! Hands down. Tons of cardio and challenging toning exercises w/ weights and different bands. Every instructor pays attention to you and are very motivating and encouraging! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025217067-QTLDETS0HS7VLCZUXYH8/IMG_6126.jpg 3 Yelp Reviews 2 I LOVE trampoLEAN! All of their classes are very fun and definitely a great workout / sweat. Lots of cardio and also strength-training / toning. You leave feeling like you got a total body workout - and had fun! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025258990-UKC0UTMVI5ZW240I2AP3/IMG_6127.jpg 3 Yelp Reviews 2 I love coming to trampoLEAN! It's a fun and different style workout compared to other classes I've tried before. It's challenging, but I have more fun in these classes over others. The instructors (I've taken trampoLEAN classes with 3 different instructors) are all great and bring a unique style to each class. They all allow you to go at your own pace if needed, but definitely encourage you to work your hardest. Plus, they're always working to switch up the routine - they've now introduced a barre class! I recommend this class to anyone (even beginners!) for a fun workout. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025288441-148BP8GTX3VJ621H5ZOD/IMG_6128.jpg 3 Yelp Reviews 2 TrampoLEAN is the most fun I've had while working out. It's a challenging class - good mix of toning and cardio, but the time flies by. The music is great and everytime I leave, I feel like I've had a great work out. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025308837-KB06PXFNUQHQAZZTR9KV/IMG_6129.jpg 3 Yelp Reviews 2 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025416316-S3XRRBHONES5D34FMBL8/IMG_6113.jpg 3 Yelp Reviews 2 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025452630-6VEV3KE9GAF1ORJ5O92V/IMG_6114.jpg 3 Yelp Reviews 2 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025487903-XML7H773QKIE4OVZ01Z5/IMG_6115.jpg 3 Yelp Reviews 2 Love this workout class so much! An amazing full body work out. I tend to get bored easily with classes but never at trampoLEAN! It's so much fun and enjoyable I don't realize I had an intense workout until the end https://trampolean.nyc/health-coaching-gallery daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657044642549-SLMLP41A3NJ0ZJQBJIA1/Louis+Yoga+Phone.jpg Health Coaching Gallery https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657044642549-SLMLP41A3NJ0ZJQBJIA1/Louis+Yoga+Phone.jpg Health Coaching Gallery https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657047873759-BOT413HZIEXIYRHVIKDI/Hydration+Levels.jpg Health Coaching Gallery - Behavior Change https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657047993633-LT26M8A6RPV4K6RLC13Y/Total+Steps+Taken.jpg Health Coaching Gallery - Weight Loss https://trampolean.nyc/health-coaching-gallery-2 daily 0.75 2022-07-16 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657135889218-M6I00G20W51E23UT4OMD/performance.jpg Health Coaching Gallery 2 - Goal Setting https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657135889218-M6I00G20W51E23UT4OMD/performance.jpg Health Coaching Gallery 2 - Goal Setting https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657135889214-94VT65YHD7WIE2A71ZJC/fitness+goals.jpg Health Coaching Gallery 2 - Stress Management https://trampolean.nyc/health-coaching-all-4 daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657047873759-BOT413HZIEXIYRHVIKDI/Hydration+Levels.jpg Health Coaching all 4 - Behavior Change https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657047873759-BOT413HZIEXIYRHVIKDI/Hydration+Levels.jpg Health Coaching all 4 - Behavior Change https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657047993633-LT26M8A6RPV4K6RLC13Y/Total+Steps+Taken.jpg Health Coaching all 4 - Weight Goals https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657047976017-DTL2MQOPSL5D727BVVGC/Weight+lifting+Data.jpg Health Coaching all 4 - Goal Setting https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657135889218-M6I00G20W51E23UT4OMD/performance.jpg Health Coaching all 4 - Habit Building https://trampolean.nyc/behavior-change-certifications daily 0.75 2022-07-16 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657208506268-TG477W5W8F8E4DGJ28WA/Behavior+Change+Certifications.jpg Behavior Change Certifications - Behavior Change https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657208506268-TG477W5W8F8E4DGJ28WA/Behavior+Change+Certifications.jpg Behavior Change Certifications - Behavior Change https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657208444758-4IE2M8N3G1I66H8EHMM9/image-asset.jpeg Behavior Change Certifications - Mentorship Program https://trampolean.nyc/gallery-custom-plans daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658330614399-EEPWS0T9RW67SD49IKH1/image-asset.jpeg Gallery Custom Plans - Habits & Tasks https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658330614399-EEPWS0T9RW67SD49IKH1/image-asset.jpeg Gallery Custom Plans - Habits & Tasks https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658331101073-EQGRWQV3M4J34I28XIXS/Nutrition+Data.jpg Gallery Custom Plans - Macro Ratios https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658331188732-M4DD89D2LTKA2QHE32N9/Nutrition.jpg Gallery Custom Plans - Insta Food Journal https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657991234997-IL8PB7MKA1MT1UVOEAGG/Health+Coach+resize.jpg Gallery Custom Plans - Health Coaching https://trampolean.nyc/new-gallery-93 daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516467721-1IT45AO5HAJCSJY8KTRQ/Screen+Shot+2022-07-22+at+2.31.12+PM.png Google Reviews 1 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516487952-TLIX9D9EEN0JLTAFD2YD/Screen+Shot+2022-07-22+at+2.31.12+PM.png Google Reviews 1 TrampoLEAN® is NYC’s best fitness class for a reason! The trampoline workouts provide low-impact but effective rebounding exercises that are perfect for any fitness level https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516502228-P26DQ7W7A7SEY6HO2J3V/Screen+Shot+2022-07-22+at+2.35.23+PM.png Google Reviews 1 As a group fitness lover, TrampoLEAN® stands out. The low-impact trampoline jumps give me a great cardio and strength workout without the joint strain. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516553923-UD5I32CHJCTJS31X11CU/Screen+Shot+2022-07-22+at+2.35.41+PM.png Google Reviews 1 TrampoLEAN® classes offer a fun, low-impact trampoline workout that has improved my alignment and strength. A true gem in NYC’s fitness scene! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516570451-FLXTFBF9NSKUBIM07XQX/Screen+Shot+2022-07-22+at+2.35.05+PM.png Google Reviews 1 Jumping into TrampoLEAN® was the best decision! This low-impact fitness class combines rebounding cardio and strength, making it one of NYC’s top classes. https://trampolean.nyc/google-reviews-2 daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516617231-JDM7NOA9C4CIB5ZGGBS4/Screen+Shot+2022-07-22+at+2.33.37+PM.png Google Reviews 2 - Google Review TrampoLEAN® is a fantastic group fitness option. The trampoline-based, low-impact exercises are effective for cardio and strength. Love this NYC class! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516617231-JDM7NOA9C4CIB5ZGGBS4/Screen+Shot+2022-07-22+at+2.33.37+PM.png Google Reviews 2 - Google Review TrampoLEAN® is a fantastic group fitness option. The trampoline-based, low-impact exercises are effective for cardio and strength. Love this NYC class! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516635144-8MNVAYKE0WWR1W338IPP/Screen+Shot+2022-07-22+at+2.36.52+PM.png Google Reviews 2 - Google Review TrampoLEAN® is a fantastic group fitness option. The trampoline-based, low-impact exercises are effective for cardio and strength. Love this NYC class! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516650452-OXPNZKH11BRVQAR98UGQ/Screen+Shot+2022-07-22+at+2.36.39+PM.png Google Reviews 2 - Google Review Such a unique fitness class! TrampoLEAN® offers low-impact jump rebounding, and I always leave feeling stronger and energized. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516667821-8ND489OF9FZWQ642CHEP/Screen+Shot+2022-07-22+at+2.33.05+PM.png Google Reviews 2 - Google Review If you’re looking for a low-impact, trampoline group fitness class, TrampoLEAN® is it! Great for posture, strength, and alignment! https://trampolean.nyc/google-reviews-3 daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516711237-N4LCKR8P1JY8EY0LIWM1/Screen+Shot+2022-07-22+at+2.37.46+PM.png Google Reviews 3 (8) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516711237-N4LCKR8P1JY8EY0LIWM1/Screen+Shot+2022-07-22+at+2.37.46+PM.png Google Reviews 3 (8) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516729357-NRS9VPOZ04T16Q41YLUB/Screen+Shot+2022-07-22+at+2.37.33+PM.png Google Reviews 3 (8) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516740192-UE0IB540EX2HNN3GDFD3/Screen+Shot+2022-07-22+at+2.37.17+PM.png Google Reviews 3 (8) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516767604-0POQ79ITU9MWGVVG7M2A/Screen+Shot+2022-07-22+at+2.37.04+PM.png Google Reviews 3 (8) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516779615-BNXR7EFT4IU0KKY4DJZQ/Screen+Shot+2022-07-22+at+2.40.03+PM.png Google Reviews 3 (8) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516789636-6FM81EFW8UL14767ZW71/Screen+Shot+2022-07-22+at+2.39.13+PM.png Google Reviews 3 (8) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516798097-F2WQ6ICYC3OYIS5I3BFU/Screen+Shot+2022-07-22+at+2.38.42+PM.png Google Reviews 3 (8) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516819322-KHTWPZHYTL2GF9MD658O/Screen+Shot+2022-07-22+at+2.37.57+PM.png Google Reviews 3 (8) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516836330-JNHTT99QRP76KGDLI2V2/Screen+Shot+2022-07-22+at+2.38.12+PM.png Google Reviews 3 (8) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516856095-TOZXQ0I0XATB28JD0BD3/Screen+Shot+2022-07-22+at+2.31.50+PM.png Google Reviews 3 (8) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516872361-1T398TCTDFJX32DYY7LT/Screen+Shot+2022-07-22+at+2.32.04+PM.png Google Reviews 3 (8) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516886628-MQ82KO2YBDFJMCG7BOTK/Screen+Shot+2022-07-22+at+2.36.03+PM.png Google Reviews 3 (8) - Google Review https://trampolean.nyc/new-gallery-81 daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517122537-F5FE0ZJJYLR3N4O7KFG8/Screen+Shot+2022-07-22+at+2.37.33+PM.png Google Reviews 4 (2) - Google Review Best group fitness class I’ve ever joined! TrampoLEAN® offers a trampoline-based, low-impact workout that combines cardio and strength. The rebounding exercises are perfect for all levels and keep my joints safe. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517122537-F5FE0ZJJYLR3N4O7KFG8/Screen+Shot+2022-07-22+at+2.37.33+PM.png Google Reviews 4 (2) - Google Review Best group fitness class I’ve ever joined! TrampoLEAN® offers a trampoline-based, low-impact workout that combines cardio and strength. The rebounding exercises are perfect for all levels and keep my joints safe. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517134713-RYJNF4VB61AY8MT95UZ9/Screen+Shot+2022-07-22+at+2.37.17+PM.png Google Reviews 4 (2) - Google Review TrampoLEAN® is NYC’s best group fitness experience! The low-impact, trampoline-based workouts combine cardio and strength, making it both fun and effective. My posture and alignment have improved, and I feel stronger after each class! https://trampolean.nyc/google-reviews-5-2 daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517063206-GJN91ZUGVT34PKRFDFQA/Screen+Shot+2022-07-22+at+2.37.46+PM.png Google Reviews 5 (2) - Google Review The low-impact rebounding at TrampoLEAN® has transformed my fitness! The trampoline exercises are easy on my joints but challenging enough for a full-body workout, making it the best fitness class in NYC https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517063206-GJN91ZUGVT34PKRFDFQA/Screen+Shot+2022-07-22+at+2.37.46+PM.png Google Reviews 5 (2) - Google Review The low-impact rebounding at TrampoLEAN® has transformed my fitness! The trampoline exercises are easy on my joints but challenging enough for a full-body workout, making it the best fitness class in NYC https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517094576-W2O2QP2MDTSM36P7FXFR/Screen+Shot+2022-07-22+at+2.40.03+PM.png Google Reviews 5 (2) - Google Review Best group fitness class I’ve ever joined! TrampoLEAN® offers a trampoline-based, low-impact workout that combines cardio and strength. The rebounding exercises are perfect for all levels and keep my joints safe. https://trampolean.nyc/google-reviews-6-2 daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517179765-L3FNL5FDJYGP57K3GW8V/Screen+Shot+2022-07-22+at+2.37.57+PM.png Google Reviews 6 (2) - Google Review TrampoLEAN® is a must-try for anyone looking for NYC’s best fitness class! The low-impact jump rebounding strengthens my core and alignment, and every workout leaves me feeling energized. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517179765-L3FNL5FDJYGP57K3GW8V/Screen+Shot+2022-07-22+at+2.37.57+PM.png Google Reviews 6 (2) - Google Review TrampoLEAN® is a must-try for anyone looking for NYC’s best fitness class! The low-impact jump rebounding strengthens my core and alignment, and every workout leaves me feeling energized. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517189069-LFFYPE1267SYSNBUUROT/Screen+Shot+2022-07-22+at+2.38.12+PM.png Google Reviews 6 (2) - Google Review “TrampoLEAN®’s trampoline workouts are perfect for anyone seeking low-impact fitness in NYC. This group class combines fun jumps with serious cardio and strength training—my posture has improved so much! https://trampolean.nyc/google-reviews-7-2 daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517221590-HW4YXBV28JN9RDPZM1QD/Screen+Shot+2022-07-22+at+2.38.28+PM.png Google Reviews 7 (2) - Google Review Best fitness class in NYC! TrampoLEAN® blends rebounding with cardio, giving a fun, effective workout. My posture and strength are noticeably better since joining! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517221590-HW4YXBV28JN9RDPZM1QD/Screen+Shot+2022-07-22+at+2.38.28+PM.png Google Reviews 7 (2) - Google Review Best fitness class in NYC! TrampoLEAN® blends rebounding with cardio, giving a fun, effective workout. My posture and strength are noticeably better since joining! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517234178-9NEWBQOO2W4F7TUOPME5/Screen+Shot+2022-07-22+at+2.39.13+PM.png Google Reviews 7 (2) - Google Review I’ve tried countless group fitness classes in NYC, but TrampoLEAN® is truly unique. This low-impact, trampoline-based workout makes jumping fun and effective, combining cardio and strength in every session! https://trampolean.nyc/google-reviews-8-2 daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517281315-4LFCRD77O95QV0U6U11V/Screen+Shot+2022-07-22+at+2.32.04+PM.png Google Reviews 8 (2) - Google Review TrampoLEAN® classes are a game-changer. I’ve tried many fitness classes in NYC, and the low-impact, trampoline-based workouts are by far the best. Every class improves my strength and posture! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517270777-67NEPJ730BLLZT8X3UKK/Screen+Shot+2022-07-22+at+2.31.50+PM.png Google Reviews 8 (2) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517281315-4LFCRD77O95QV0U6U11V/Screen+Shot+2022-07-22+at+2.32.04+PM.png Google Reviews 8 (2) - Google Review TrampoLEAN® classes are a game-changer. I’ve tried many fitness classes in NYC, and the low-impact, trampoline-based workouts are by far the best. Every class improves my strength and posture! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1683046035048-Y4YY7ASPOJSF1WC9X2BQ/donald+Review+.png Google Reviews 8 (2) TrampoLEAN® offers an incredible low-impact workout that doesn’t compromise intensity. These trampoline classes boost my strength, cardio, and alignment. Highly recommend for all fitness levels! https://trampolean.nyc/google-reviews-9-2 daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519982407-LPOIJ9C98NV0ZHSDYUH1/Constance.jpg Google Reviews 9 (2) - Google Review I love TrampoLEAN®! The rebounding workouts are gentle on my joints yet still challenging. The blend of cardio and strength exercises is perfect for any fitness level. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517316069-QJLRZF8BXTQLCKHDUX1C/Screen+Shot+2022-07-22+at+2.33.54+PM.png Google Reviews 9 (2) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519982407-LPOIJ9C98NV0ZHSDYUH1/Constance.jpg Google Reviews 9 (2) - Google Review I love TrampoLEAN®! The rebounding workouts are gentle on my joints yet still challenging. The blend of cardio and strength exercises is perfect for any fitness level. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519996926-P89WEK6W7WV0Z1JJVF9B/Kelly+Review.jpg Google Reviews 9 (2) - Google Review TrampoLEAN® is NYC’s best group fitness experience! The low-impact, trampoline-based workouts combine cardio and strength, making it both fun and effective. My posture and alignment have improved, and I feel stronger after each class! https://trampolean.nyc/google-reviews-10-2 daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519750439-I1DVI56NCFAKMCAPHAGL/Licia+Reviews.jpg Google Reviews 10 (2) - Google Review Such a fun class!! I was nervous that I would get dizzy or too out of breath, but not at all. This class will make you SWEAT in the best way. I took Legs & Butt with Louis and will definitely be going back. The class is a mix of different jumps on the trampoline and breaks for work off of it (like leg lifts). I would say the class I was at was a good mix or beginners and people who have been there before. Whether you are in great shape or looking to get in shape, this class will kick your butt. The full hour class did feel long, but it was okay because it was fun. Highly recommend! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517375063-SLV0F3KAF85NALYYBJL6/Screen+Shot+2022-07-22+at+2.34.35+PM.png Google Reviews 10 (2) - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519750439-I1DVI56NCFAKMCAPHAGL/Licia+Reviews.jpg Google Reviews 10 (2) - Google Review Such a fun class!! I was nervous that I would get dizzy or too out of breath, but not at all. This class will make you SWEAT in the best way. I took Legs & Butt with Louis and will definitely be going back. The class is a mix of different jumps on the trampoline and breaks for work off of it (like leg lifts). I would say the class I was at was a good mix or beginners and people who have been there before. Whether you are in great shape or looking to get in shape, this class will kick your butt. The full hour class did feel long, but it was okay because it was fun. Highly recommend! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519655857-ZTFUHUEBT59CDFOQNUDT/hanna+Review.jpg Google Reviews 10 (2) - Google Review I took my first TrampoLean class today and it was remarkable! First off, Louis the instructor is a gem! He's full of energy and had a killer playlist to keep the energy high and the sweat dripping. Secondly, the class was non-stop fun and easy to fallow. Even for a beginner, I could keep up with the moves and get a full body burn. The next thing I know we were stretching, 50 min flew by and along with a whopping 623 calories! I will definitely be back!! https://trampolean.nyc/video-testimonials daily 0.75 2022-07-23 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658595419145-C98JFZ85NEIFYTIAGODJ/Pete+testimonial.jpg Video Testimonials - Class Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658595419145-C98JFZ85NEIFYTIAGODJ/Pete+testimonial.jpg Video Testimonials - Class Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658595953922-69VBDFARYKA7I3GHXRNJ/Natalia+review.jpg Video Testimonials - Class Review https://trampolean.nyc/scheduling-mobile-app-links daily 0.75 2022-07-23 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658602141371-TRPDJNN6XL1G0BJZXHMP/android+logo.jpg Scheduling Mobile App Links - Google Play https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658602141371-TRPDJNN6XL1G0BJZXHMP/android+logo.jpg Scheduling Mobile App Links - Google Play https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658602351577-OQI7EK2HCI6OLIO8G3JF/apple+logo.jpg Scheduling Mobile App Links - IOS https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658602439907-SCSZWLDU9E4AVBCQIIPG/QR+code.jpg Scheduling Mobile App Links - Activation Code https://trampolean.nyc/livestream-vod daily 0.75 2024-10-31 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658933193234-WSZG39H8USFP86AGWCPH/image-asset.jpeg Livestream / VOD - Livestream Join our Livestream Fitness Classes for an engaging, real-time workout experience from anywhere! Combining cardio, strength training, and low-impact exercises, each class is designed to keep you motivated and connected with expert instructors. Perfect for all fitness levels, our livestream format brings the energy of a group class directly to you, helping you build healthy habits, improve mental fitness, and maintain a positive mindset on your fitness journey. Get ready to feel energized and focused with each session! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658933193234-WSZG39H8USFP86AGWCPH/image-asset.jpeg Livestream / VOD - Livestream Join our Livestream Fitness Classes for an engaging, real-time workout experience from anywhere! Combining cardio, strength training, and low-impact exercises, each class is designed to keep you motivated and connected with expert instructors. Perfect for all fitness levels, our livestream format brings the energy of a group class directly to you, helping you build healthy habits, improve mental fitness, and maintain a positive mindset on your fitness journey. Get ready to feel energized and focused with each session! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658934128906-7SBN1ASJU6KDTHD98460/Nat+new+VOD.jpg Livestream / VOD - Video on demand Access TrampoLEAN® Video on Demand for an all-in-one fitness experience designed to fit your schedule. Our on-demand platform offers a variety of trampoline-based workouts for cardio, strength, and alignment, catering to all fitness levels. Stay motivated with flexible, low-impact exercises that improve mental fitness and healthy habits, all accessible anytime, anywhere. Complete with music options, progress tracking, and expert guidance, TrampoLEAN® on demand empowers you to reach your health goals with ease and consistency. https://trampolean.nyc/lino-harry daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658939715810-MAMPJ7BIKL2SGONW1EJG/Lino+telemundo.jpg Lino / Harry - Telemundo: Trampoline Benefits https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658939715810-MAMPJ7BIKL2SGONW1EJG/Lino+telemundo.jpg Lino / Harry - Telemundo: Trampoline Benefits https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658940475809-OCIJC1KG9BYY590KP2CU/harry+mission.jpg Lino / Harry - Harry: Trampoline Trending Exercise https://trampolean.nyc/coaching-tools daily 0.75 2022-07-28 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658968801842-P4YARGNXS1PKNYDBPWTF/image-asset.jpeg Coaching Tools - Meal Sharing 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2024-11-27 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732739099854-SVGP7I47HJE25BB6DU8N/IMG_3850.jpg Blog Private Training - Restorative Exercise Positional Breathing Restorative Exercise https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732739099854-SVGP7I47HJE25BB6DU8N/IMG_3850.jpg Blog Private Training - Restorative Exercise Positional Breathing Restorative Exercise https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737724191-5XECJY1R61U7WE56OIUL/IMG_3895.jpg Blog Private Training - Shoulder Mobility Shoulder abduction assessment. biomechanics assessment. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737737956-TB8GY87FCMWTNIVPYRSK/IMG_3900.jpg Blog Private Training - Hip Assessment hip external femoral rotation, hip pain, hip assessment, hip mobility https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737773500-0N93VBBIA1NX52DGT0IO/IMG_3903.jpg Blog Private Training - Fitness Stations semi-private women’s, female fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737779219-K0YFU5CU654M0NTZ5R8C/IMG_3901.jpg Blog Private Training - Hip Assessment femoral internal hip rotation assessment, biomechanics, hip mobility, hip pain https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737784530-8Z7J1ETIZIAV01Z5X1HX/IMG_3904.jpg Blog Private Training - Banded Stretches hip pain, hip stretch, hip mobility https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737788716-K2AA2X2JJIQAZTWB5FNZ/IMG_3905.jpg Blog Private Training - Banded Exercises jump, low impact, band exercises, rebounding, trampoline, safe, effective, joint friendly, https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737798300-RUTUGW71EM2NGT5O9ORN/right+side+lying+balloon+breathing.JPG Blog Private Training - Breathing Exercises mindfulness, stress reduction, anxiety, yoga https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737793094-UDW4EHCZ9ZVGX0QFTPCS/IMG_3906.jpg Blog Private Training - Pilates Exercises Pilates, core strengthening, coaching, https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737812828-RULCTYDDUH5JJEB23Z28/equipment+semi+private.jpg Blog Private Training - Fitness Equipment rebounding, trampolines, exercise bands, home fitness, in person, fun fitness, unique fitness, nyc fitness, best fitness class https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732737816865-CG0MG53FMJKHE19HN1IW/foot+wedges.jpg Blog Private Training - Foot Strengthening foot exercises, foot wedges, foot stimulation https://trampolean.nyc/blog-hip-shift daily 0.75 2024-11-27 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732739657095-ZR0AZ6T5VFBYCTZYVV6K/Hip+Shift1.jpg Blog Hip Shift - Squat Assessment hip shift https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732739657095-ZR0AZ6T5VFBYCTZYVV6K/Hip+Shift1.jpg Blog Hip Shift - Squat Assessment hip shift https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732739668686-5RIQ5XWL6Y3TXAX6S51B/Hip+Shift2.jpg Blog Hip Shift - Hip Shift biomechanics, hip pain https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1732739751499-8MEYK9ETJCEST7750LRB/Hip+Shift3.png Blog Hip Shift - Hip Shift Right hip shift, assessment, fitness test, injury prevention https://trampolean.nyc/blog-dancing-rebounding daily 0.75 2024-12-04 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733338363672-FTQGZQB6RG1DWNUND1HL/kiki+twerk2jpjp.png Blog Dancing rebounding 1. Low-Impact Dance Workouts: Enjoy joint-friendly, high-energy dance routines on a mini-trampoline for fitness and fun. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733338363672-FTQGZQB6RG1DWNUND1HL/kiki+twerk2jpjp.png Blog Dancing rebounding 1. Low-Impact Dance Workouts: Enjoy joint-friendly, high-energy dance routines on a mini-trampoline for fitness and fun. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733338469970-DXN18B7BGKVOP4E9STGC/old+new+.jpg Blog Dancing rebounding 2. Rebounding Dance Benefits: Improve bone health, balance, and core strength with rhythmic trampoline movements. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733338664975-KFPB3KRWU348JVFEGALR/TrampoLean_STE4883+%281%29.jpg Blog Dancing rebounding Mini-Trampoline Dance Fitness: Combine cardio and alignment-focused exercises on a rebounder for total-body benefits. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733339359406-L9345KG5QZPPCLRD0DC7/Cardio+Arms.jpg Blog Dancing rebounding Dynamic Rebounder Routines: Experience low-impact, dance-inspired exercises that enhance flexibility and coordination. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733339381601-W6WKG8WO4Q7UPFDT0LWU/Jen+jp.jpg Blog Dancing rebounding Fun Trampoline Cardio Classes: Boost endurance and burn calories with choreographed trampoline fitness workouts. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1733339555485-HSAI15U0RZBBHMPUHTT4/trampolean+dance+like.jpg Blog Dancing rebounding Rebounding for Stronger Bones: Strengthen bones, improve posture, and energize your body with trampoline dance movement. https://trampolean.nyc/stronger-4-weeks daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737333703041-HM75CPZAOONM4B62B2RU/stronger4+week+4.jpg Stronger 4 weeks Workout 4a/b - Week 4, Workout 1 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737333703041-HM75CPZAOONM4B62B2RU/stronger4+week+4.jpg Stronger 4 weeks Workout 4a/b - Week 4, Workout 1 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737333665179-CF74N1BDXUPFHS34ELR7/Strength+Week+4+Wrk+Out+2.jpg Stronger 4 weeks Workout 4a/b - Week 4, Workout 2 https://trampolean.nyc/new-gallery-14 daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737590026501-N41JT6FRS0EO4T2U55JF/rebounding+tips.jpg Class Prep Pics/Videos https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737590026501-N41JT6FRS0EO4T2U55JF/rebounding+tips.jpg Class Prep Pics/Videos https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737590142859-9W2YBB4OKS8KRD47CP2K/tramp+arrive.jpg Class Prep Pics/Videos - Rebounding 101: Class Setup & Essentials Get ready for your rebounding session with this quick guide! Learn where to place your equipment (under the trampoline frame), identify the front of the room, and follow essential rebounding tips. We’ll also cover footwear recommendations—barefoot preferred, grippy socks, or flat sneakers—and ensure you’re fully prepped for an energizing workout. Perfect for first-timers or anyone looking to optimize their class experience! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737590155796-I5UBDW38UV3MJZI9YTHA/Calf+Roll+Louis+TrampoLEAN.jpg Class Prep Pics/Videos - Pre-Jump Calf Roll & Ankle Mobility This simple calf release and ankle mobilization routine prepares your body for an effective and safe rebounding session. Using the rebounder frame, loosen tight calf muscles and improve ankle flexibility to enhance your jumping mechanics. Benefits include better energy transfer, reduced injury risk, and improved overall performance. Perform this routine during the first few minutes of class check-in. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737590035742-2FUDB3CJML5ZLJNA8GQ9/Back+Stretch+TrampoLEAN.jpg Class Prep Pics/Videos - Pre-Jump Back Stretch Perform this restorative back stretch for 1-2 minutes while the instructor checks people in. This stretch helps align your spine, loosen your lower back, and optimize your performance on the rebounder. https://trampolean.nyc/warm-up-stretches-pics daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591046364-PTBL8QT57QX5JFHAHAO4/TRAMPOLEAN_STE7292+-+Version+2.png Warm Up Stretches Pics https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591046364-PTBL8QT57QX5JFHAHAO4/TRAMPOLEAN_STE7292+-+Version+2.png Warm Up Stretches Pics https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591166705-NYFO32SF5H2DEA1UA7PX/louis+stretch+3.jpg Warm Up Stretches Pics - Downward Dog Stretch Place your hands on the rebounder frame and rest your feet on the floor. Gently pedal your feet, holding each stretch for a few breaths. This stretch can also be performed with your hands on the mat and feet on the floor for added variation. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591154394-KXHY5I5THF9BFADXYT2S/louis+stretch+2.jpg Warm Up Stretches Pics - Seated Forward Fold Sit on the rebounder with both legs extended forward and feet flexed. Gently fold forward, reaching for your toes, ankles, or shins. Hold the stretch for 3-5 breaths, focusing on full inhales and exhales. Extend your breath cycles with each stretch for deeper relaxation. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591180379-KZJFHVCP33LSVEATHL5F/louis+stretch4.jpg Warm Up Stretches Pics - Kneeling Chest and Shoulder Stretch Kneel on the rebounder with hands and arms at shoulder level. Interlace your fingers and press your palms away from your chest. Inhale as you lift your arms up, and exhale as you return them to the chest position. Repeat with this breath-guided technique or hold the stretch in one position for 3-5 breaths, focusing on deep, calming breaths. https://trampolean.nyc/warm-up-exercises daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591479686-RZ67FM1ACS6NRG16GAGR/abs+picjp.png Warm Up Exercises - Pre-Jump Exercise: Ab Bicycle Engage your core and activate your abdominal muscles with this ab bicycle exercise before jumping. This movement helps stabilize your torso, improves balance, and enhances overall core strength, ensuring better posture and control during your rebounding workout. Perform for 1-2 minutes to prep your body for optimal performance! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591479686-RZ67FM1ACS6NRG16GAGR/abs+picjp.png Warm Up Exercises - Pre-Jump Exercise: Ab Bicycle Engage your core and activate your abdominal muscles with this ab bicycle exercise before jumping. This movement helps stabilize your torso, improves balance, and enhances overall core strength, ensuring better posture and control during your rebounding workout. Perform for 1-2 minutes to prep your body for optimal performance! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591456110-E7T4KVVAO43K40HUONOA/booty+scult.jpg Warm Up Exercises - Pre-Jump Warm-Up: Glute Kickback Activate and strengthen your glutes with this Glute Kickback warm-up. Choose your resistance band level (red for light, green for medium, blue for heavy) and follow these steps: 1. Place both feet under the chosen band. 2. Position the band on the center of your foot for stability. 3. Lift one leg back with a 90-degree bend in your knee. 4. Repeat the motion slowly 10-20 times for each leg. This focused warm-up prepares your lower body for improved strength, control, and performance during your rebounding workout. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591780019-RNZT0N4ERGRDLPYUIASM/abs+old+new.jpg Warm Up Exercises - Pre-Jump Warm-Up: Ab Roll-Up Prepare your core and body for action with this Ab Roll-Up warm-up: 1. Roll down slowly, tucking your knees into your chest as you inhale. 2. Exhale as you roll up, extending your legs out and lifting your arms overhead. 3. Focus on controlled movements—roll down slower with each repetition and roll up with steady control. 4. Perform for 1-2 minutes. This warm-up engages your core, improves flexibility, and builds control for a stronger rebounding workout. https://trampolean.nyc/new-gallery-22 daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1740016699136-YT03ZTI19RKS64ZSL1OL/image-asset.jpeg App Icons - iOS TrampoLEAN® App https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1740016699136-YT03ZTI19RKS64ZSL1OL/image-asset.jpeg App Icons - iOS TrampoLEAN® App https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1740016717943-P95W58Z733N95I7KPGTY/Google+Play.jpg App Icons - TrampoLEAN® Android App https://trampolean.nyc/mitochandria daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741621416712-XH2Q23G03DP31U8UCPC2/image-asset.png mitochandria - mitochondria function https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741621416712-XH2Q23G03DP31U8UCPC2/image-asset.png mitochandria - mitochondria function https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741621492613-Y5FELZTELH7KGD5UQPF1/Screenshot+2025-03-10+at+11.42.26%E2%80%AFAM.png mitochandria - 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Mindful Movement https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743708138786-57UMLXGZ5X31DHUAW3G6/Warm+Up+1.jpg Stronger4 Images all - Muscle Balance https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743707959212-N7Y00T67281P0TYPZND6/leaderboard+trophy+final+6.15+.jpg Stronger4 Images all - Daily Motivation https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743707992357-97319VUFS9ZZHLP7DZDZ/Strength+Week+4+Wrk+Out+2.jpg Stronger4 Images all - Form Mastery https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743707942927-ZOTO9X1FZJK8BNHG8G2Q/Cool+Dwon+Stronger4.jpg Stronger4 Images all - Injury Prevention https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743707952164-IQ1B0L2CHQ5V692DKR5U/foam+rolling+stronger4.jpg Stronger4 Images all - Posture Fix https://trampolean.nyc/new-gallery-83 daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746224413793-LPH0ZQ3MLRV6NG6UBBPT/louis+bodyart3.jpg YOGALEAN https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746224413793-LPH0ZQ3MLRV6NG6UBBPT/louis+bodyart3.jpg YOGALEAN https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225755500-B4YLGI5PVRUMVVOLGOTF/louis+chelsea+4.jpg YOGALEAN https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225775713-JF37NPEV8VY0WZ3RBEWZ/louis+chelsea+3.jpg YOGALEAN https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225786287-3QVAK1LFGNR82FNF8IR2/Louis+Chelsea+PIers+2.jpg YOGALEAN https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225890901-5SLXPFEHRFLNXZKGF5GZ/louis+chelsea+5.jpg YOGALEAN https://trampolean.nyc/body-art daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225948933-7LTFN93KZ3PJMTP2LVE1/IMG_9115.jpg Body ARt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225948933-7LTFN93KZ3PJMTP2LVE1/IMG_9115.jpg Body ARt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225985492-ZEP29B5ZMY659R00W3K0/Louis+YogaLEAN.jpg Body ARt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225915989-RQLNOHI7I5VJZG427UWC/IMG_8887.jpg Body ARt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225924190-PV5HB6544GE7SOOOE5QU/IMG_8911.jpg Body ARt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746225998695-DYKYQ2QGZX68PZ6XRE1P/Plannk+everfit.jpg Body ARt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746226205385-PHI752FASV2C6BR9LT2S/FlatIron.jpg Body ARt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746226772632-FOMX0N51FACSPGPXX7C8/IMG_9595.JPG Body ARt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1746226727043-5AOVMYIC7L9NS17ACJM0/IMG_9547+2.JPG Body ARt https://trampolean.nyc/new-gallery-25 daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749171606366-2KNPZTF2MUQIBO43O9U2/Gallery+1+HIIT+Athletes.jpg Collab Blog Gallery 1 - HIIT Training https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749171606366-2KNPZTF2MUQIBO43O9U2/Gallery+1+HIIT+Athletes.jpg Collab Blog Gallery 1 - HIIT Training https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749171581631-LWUTY9W9RL3Q69LOCE18/Gallery+1+What%27s+Up+NY.jpg Collab Blog Gallery 1 - TrampoLEAN 4.0 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749171555612-4Z2JKY25URBDDUY06OAF/Gallery+1+Foot+Fitness.jpg Collab Blog Gallery 1 - Foot Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749171572678-G9TU50Y2UI5Z7CN8UHCC/Gallery+1+Breathing..jpg Collab Blog Gallery 1 - Breath Work https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749171597862-VT2LSRPVF4CB39LKQNR9/Gallery+1+Senior+.jpg Collab Blog Gallery 1 - Senior Fitness https://trampolean.nyc/new-gallery-36 daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172028147-EJZTAP0K46ZV3GM0TRLB/Gallery+2+Total+Body+.jpg Collab Blog Gallery 2 - Total Body https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172028147-EJZTAP0K46ZV3GM0TRLB/Gallery+2+Total+Body+.jpg Collab Blog Gallery 2 - Total Body https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172041412-YWIIWHXETU1Z58U3576B/Gallery+2+Booty+Sculpt.jpg Collab Blog Gallery 2 - Booty Sculpt https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172050614-ENO9H714QCCX0VT19LQR/Gallery+2+Semi+PRivate+.jpg Collab Blog Gallery 2 - Semi-Private https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749247270838-IWDWAI49JFTBZPXG4B6G/Gallery+2+Core+Power.jpg Collab Blog Gallery 2 - Core Power https://trampolean.nyc/collab-blog-gallery-3 daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172713200-7EPZECA5C16VWHDWAEP2/Gaolery+3+HIP+IR.jpg Collab Blog Gallery 3 - Alignment Training Mobility and alignment training session featuring biomechanical assessments to enhance posture, joint function, and movement efficiency using the TrampoLEAN® method. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172713200-7EPZECA5C16VWHDWAEP2/Gaolery+3+HIP+IR.jpg Collab Blog Gallery 3 - Alignment Training Mobility and alignment training session featuring biomechanical assessments to enhance posture, joint function, and movement efficiency using the TrampoLEAN® method. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172722347-NVDQ8J9KLZKO7VA39XEL/Gallery+3+Nasa.jpg Collab Blog Gallery 3 - NASA-Backed NASA-backed rebounding workout demonstrating how trampoline fitness improves cardiovascular health, lymphatic flow, and joint safety through low-impact, high-efficiency movement. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172734835-ZGYEYOYV39N9RCBQ3EUZ/Gallery+3+Equipment.jpg Collab Blog Gallery 3 - Innovative Equipment https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749172747146-AIONRRE07JRGUV9XSJYD/gallery+3+all+levels.jpg Collab Blog Gallery 3 - Multi Level https://trampolean.nyc/collab-blog-gallery-4 daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173175712-GMY5GQTZT7PLAYUR6VD9/Gallery+4+target+2.jpg Collab Blog Gallery 4 - Target Collab Target hosted a TrampoLEAN® trampoline fitness pop-up to promote its new C9 Active gear. The event featured high-energy, low-impact rebounder workouts for all fitness levels, highlighting Target’s commitment to community wellness and stylish performance apparel. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173175712-GMY5GQTZT7PLAYUR6VD9/Gallery+4+target+2.jpg Collab Blog Gallery 4 - Target Collab Target hosted a TrampoLEAN® trampoline fitness pop-up to promote its new C9 Active gear. The event featured high-energy, low-impact rebounder workouts for all fitness levels, highlighting Target’s commitment to community wellness and stylish performance apparel. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173442288-NLQ311PXEFMCVCG5FD0Z/gallery+4+team+building.jpg Collab Blog Gallery 4 - Corporate Collab https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173187025-S7L93RBY9XFDSPLTMU5J/Gallery+4+Watermellon.jpg Collab Blog Gallery 4 - Watermellon Water Collab Watermelon Water sponsored a TrampoLEAN® outdoor fitness pop-up, providing hydration for participants after a dynamic trampoline workout. The event celebrated wellness, movement, and community with refreshing post-class sips and vibrant summer energy. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173197019-5L4IWVLAAO6RZJ8AZA1R/Gallery+4+Hamptons.jpg Collab Blog Gallery 4 - Resort Collab TrampoLEAN® brought its high-energy trampoline workout to a summer Hamptons pop-up, welcoming lifeguards and country club members for a dynamic, low-impact fitness experience by the coast. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173206839-GMB7XSTQRNC10IAFHHNZ/Gallery+4+Smart+Poppin.jpg Collab Blog Gallery 4 - Smartfood® Collab martfood hosted a private TrampoLEAN® group fitness class as part of a branded media event, blending low-impact trampoline training with product sampling and influencer engagement in a high-energy wellness activation. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173220880-AVE95DE2WKHLZKT6FV1J/Gallery+4+box+water.jpg Collab Blog Gallery 4 - Box Water Collab Boxed Water partnered with TrampoLEAN® to hydrate participants during a residential trampoline fitness pop-up, aligning sustainability with wellness in a fun, community-focused event. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173253458-AM7SG3T2BUS8LHL4Z65V/Gallery+4+Target.jpg Collab Blog Gallery 4 - Target Collab https://trampolean.nyc/collab-blog-gallery-5 daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173850353-D4092HL28D229OE4W7TU/Gallery+5+review.jpg Collab Blog Gallery 5 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173850353-D4092HL28D229OE4W7TU/Gallery+5+review.jpg Collab Blog Gallery 5 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173857397-E2FGWM8NJDIE6B67PEE2/gallery+5+review2.jpg Collab Blog Gallery 5 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173873680-UJ5ZD5VAIAJUU13XDQ2K/Gallery+5+review+3.jpg Collab Blog Gallery 5 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173885850-4OG0MNHBHGBEI7PRVXLI/gallery+5+review+4.jpg Collab Blog Gallery 5 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1749173894538-4ZD6K6Y5KDRRNJQY6MJL/gallery+5+review+6.jpg Collab Blog Gallery 5 https://trampolean.nyc/new-gallery-40 daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1757167004024-L175FS68OLOQ4GAYSQYX/louis+20+years+old.jpg About Louis Coaching Videos - How It All Began… At 20-something in Central Park, I shared my vision to help people Rebuild. Realign. Rebound.™ https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1757167004024-L175FS68OLOQ4GAYSQYX/louis+20+years+old.jpg About Louis Coaching Videos - How It All Began… At 20-something in Central Park, I shared my vision to help people Rebuild. Realign. Rebound.™ https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1757167202392-IU6C6BDE9T2RYCMDM2DA/Louis+Coaching+Multiple+Tik+Tok+.jpg About Louis Coaching Videos - How It Progressed… In my 30s, I added my top-rated TrampoLEAN program to my online coaching offerings. What began as a trampoline workout has evolved into a digital coaching platform where clients can train, stay accountable, and achieve their health and fitness goals from anywhere. https://trampolean.nyc/home-cover daily 0.75 2021-01-25 https://trampolean.nyc/move-more-challenge daily 0.75 2022-09-18 https://trampolean.nyc/terms-conditions daily 0.75 2021-12-17 https://trampolean.nyc/fashiondaily daily 0.75 2015-05-27 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1432748739023-SWL1GWUE06NNPPVKFV0X/image-asset.png The Daily https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612108895553-3AWG1SPGBNNENLCYTN3M/the+daily.jpg The Daily https://trampolean.nyc/resident-magazine daily 0.75 2015-07-14 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1436893616569-J6BW2AFQAH1Q5EOBJII6/image-asset.png Resident Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612108399768-MFRZTY564I0F548MF7SY/resident+mag.jpg Resident Magazine https://trampolean.nyc/w42st-april daily 0.75 2015-05-27 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1432745402543-BC3LA1MQYIYHLQ5TPU4E/image-asset.jpeg W42St Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1432745458556-XOPNMUOEB1RH7PAA3Y1Q/image-asset.jpeg W42St Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612109140582-OX12KHR95XN68OF3NPGL/w42+st.jpg W42St Magazine https://trampolean.nyc/cardiomission daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1591983791944-QAO2LL2PBHRW4RL6SVP8/run+image+copy.jpg Cardio Mission https://trampolean.nyc/press daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1613401585046-OIR8H3511HPZMZ8C1HNJ/VOD4.jpg P r e s s https://trampolean.nyc/time-magazine daily 0.75 2017-11-02 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1493920120421-USGLTL9ABGBNI9CHYPZY/image-asset.jpeg TIME Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612108170801-L4YZ72VN8SBNC4G05V0H/Time+Mag.jpg TIME Magazine https://trampolean.nyc/vogue daily 0.75 2017-11-02 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1509646681520-42SQO9Z47T3TMU2JPUFB/vogue+1+jp+%281%29.png Vogue https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1509646733684-89NMYBZDSUWFCKWWJMY7/vogue2+jp.png Vogue https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612107306863-MUY7D0RW9IRAXQYRWHZ0/vogue2.jpg Vogue https://trampolean.nyc/tarzan daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1546012903902-8IL4JRNTSMYKMPIKAQ3T/tarzan+jp+2.png TARZAN https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1569160243954-VS2D4VO80ZA5901FQNPV/tarzan+angle+JP.jpg TARZAN https://trampolean.nyc/ace-press daily 0.75 2018-12-28 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1546012119874-18H2KIA0MM8WSUEZXB11/ace+2+jp.png ACE & IDEA https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612108702142-CHTTW8AL8FHB3QJZMNHR/idea+fitness.jpg ACE & IDEA https://trampolean.nyc/womens-world daily 0.75 2019-09-11 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1568205971802-B52NRB88NAT5POJVPNKZ/1933+WW+Real+Life+Health+1.jpg Women's World https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1568206039402-K1KPB53FQLRT2NXF4KR9/1933+WW+Real+Life+Health+3.jpg Women's World https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612107713457-CC500WPEJLE69H2K5ME9/womensworld.jpg Women's World https://trampolean.nyc/womens-health-mag daily 0.75 2020-01-12 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1578857174296-PVT4Q810K5S6RIK5CJXE/womens+health+redo+3.jpg Women's Health https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1578857220211-VMDVZ724JFQ52G85YW2L/womens+health+highlights.jpg Women's Health https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612107912776-EWXSOEC4PO6SQ2ATQCX0/womens+health.jpg Women's Health https://trampolean.nyc/trampoleanreviews daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978264753-Y1WEARVEEDJ97MZEX78T/REVIEW+KATE.jpg REVIEWS This was such a fun and different kind of class. I was nervous to work out and jump at the same time, but it was easier than I thought to get the hang of. The jumping was challenging but you alternate moves so much that I felt it was always exciting. My friends and I were dripping sweat at the end and had so much fun. Louis was such a motivating and knowledgeable instructor! I definitely will go https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978274024-43W0Z088ALLAHH1E4ZYP/REVIEW+KATIE.jpg REVIEWS I've been absolutely hooked on Trampolean Total Body Burn and Booty Sculpt Legs & Butt classes. I always leave class feeling sweaty and sore. I have only been to classes taught by Brent and Louis, but both instructors are equally fantastic! The classes here are both fun and a great workout! The better spots get filled up quick, so l suggest getting here on time and getting a spot closer to the mirror. I love the versatility of the exercises here and how you can tweak your movements to go easier or harder on your body. I definitely recommend TrampoLean! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978321417-GKSW5HQV01BGN6CAU6ZY/Screen+Shot+2021-01-06+at+4.37.35+PM.png REVIEWS https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978329572-R0GWZJ0UG659NWA09LVW/Screen+Shot+2021-01-06+at+4.37.13+PM.png REVIEWS Experience NYC’s best trampoline fitness with TrampoLEAN®, offering dynamic, low-impact group fitness classes that combine rebounding and biomechanics for a powerful workout. Perfect for all fitness levels, our jump-based classes focus on strength, cardio, alignment, and posture, helping you reach your fitness goals without joint strain. Whether you’re a beginner or an athlete, TrampoLEAN® provides an energizing environment that keeps you active and engaged. Join us to jump into better health and enjoy the benefits of rebounding fitness in a supportive community! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978335713-L7O7I6YN67SC04YX2WBR/Screen+Shot+2021-01-06+at+4.37.03+PM.png REVIEWS Jump into NYC’s best fitness experience with TrampoLEAN®! Our low-impact, trampoline-based group fitness classes combine rebounding and cardio for a fun, effective workout that enhances strength, alignment, and posture. Perfect for all levels. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609978343114-ET03WD885CLCADUV71KE/Screen+Shot+2021-01-06+at+4.36.46+PM.png REVIEWS TrampoLEAN® is truly NYC’s best fitness experience! Their low-impact, trampoline-based group classes are a perfect blend of rebounding, cardio, and strength training. Each workout feels fun yet effective, enhancing my posture, alignment, and overall strength. Ideal for any fitness level! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609968459650-J2YXTPMI4SRYZ804LPRK/testionials3.jpg REVIEWS https://trampolean.nyc/fitness-tracking daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610057594662-CN2XD2Q5SBKYO6CY8NRQ/Video+3.png Fitness Tracking Shoulders (3 of 6) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610057119102-AV87K6XAJ76AY3CEALBB/Testing+form+PDF.jpg Fitness Tracking https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610057192212-A31FLY8FC4M32OB6HTCS/Testing+2.jpg Fitness Tracking https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610057815306-CQVKVQC4L37XFLMH5EPS/Video+6.png Fitness Tracking Core & Upper-Body (6 of 6) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610057633416-7WRF4UGVLDEICBD5GYBK/Video+4.png Fitness Tracking Thoracic Mobility & Glute Activation (4 of 6) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610057377570-C8B4RYDBZREOLCTWPP47/Video+1.png Fitness Tracking Pelvic Floor & Core (1 of 6) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610057549998-2VEXX7CX4PZ6RMR61ECW/Video+2.png Fitness Tracking Spinal Stability (2 of 6) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610057760024-PD7M9XU10A50LE0OUE80/Vide+5.png Fitness Tracking Lower-Body Flexibility (5 of 6) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610031770086-TR2MUQOLVKKOZ5MX69AJ/SqaureSpace+Media+Image+LOUIS.jpg Fitness Tracking https://trampolean.nyc/private-classes daily 0.75 2021-12-16 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610471021025-QM7I1WIWPJHL2SMQE1FV/Screen+Shot+2021-01-12+at+12.01.20+PM.png Private Classes https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610471001205-JYP9TB0K5ML0WUHPU6VD/Screen+Shot+2021-01-12+at+12.02.50+PM.png Private Classes https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612129180775-5MB1P2G8VCW7FR14GAS7/PRIVATE+GC+SKLYLINE+COMPLETEjpg.jpg Private Classes https://trampolean.nyc/equipment daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611980356073-0E6W10FPRQ0TTRNFX6W8/Products+2.jpg Equipment https://trampolean.nyc/blog-copy daily 0.75 2022-08-03 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659126551400-U0J315TIHV69CG0BGK9P/Louis+contact+3.jpg Blog Copy https://trampolean.nyc/packages daily 0.75 2023-08-10 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610390952307-C2VEA4IEGXELOZWDRWJ9/Products+page.jpg Packages https://trampolean.nyc/strengthen daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610465130844-K1XO70J7U1L1TGS3BY6F/Amanda.jpg Strengthen https://trampolean.nyc/privatefitness daily 0.75 2021-01-30 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610652947398-QVQILKEIVCV9D9GVKS9M/HomeLIghts+.jpg Spring into Action https://trampolean.nyc/jump-around daily 0.75 2021-01-25 https://trampolean.nyc/threephaseapproach daily 0.75 2021-01-30 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612356114404-CA5XM7WRJFCH513R37HO/VOD+THMUBNAILS+2.jpg LEAP IN https://trampolean.nyc/resume daily 0.75 2021-03-10 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1615336819237-1EPPLWHVP2W7XYTAB2GD/Louis+Coraggio+Resume+2021+JPG.jpg resume https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611624566289-7I72XXZVFHL98HXS17Z2/Ace+cert+logo2.png resume - Actively Certified Health Coach renews June 2022 American Council on Exercise https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1615337065279-N7BSX97O07SZRLNOBHQP/Louis+Coraggio+Resume+2021+2.jpg resume https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609885387868-UT47R2JCCTZWD7ZN12R3/Louis+Jump2+copy.jpg resume https://trampolean.nyc/jumpclub daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1615857915709-387W8VP8D9OA2KI2KWLI/Tabata+bevel.png Jump Club https://trampolean.nyc/virtual-classes-schedule-included daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609948891546-LGMR58MT4XCUP6H08S24/Livestream2.jpg Virtual Classes (Schedule Included) https://trampolean.nyc/packages-1 daily 0.75 2021-06-07 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610390952307-C2VEA4IEGXELOZWDRWJ9/Products+page.jpg Packages (Livestream Included) https://trampolean.nyc/online-booking daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1611617627250-17ZRGUD3XQ352364NO14/VOD4.jpg Online Booking https://trampolean.nyc/terms-conditions1 daily 0.75 2021-12-17 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609948891546-LGMR58MT4XCUP6H08S24/Livestream2.jpg Terms & Conditions https://trampolean.nyc/naomi-30 daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655767459325-B3ISVKRRECFY0K982O98/Louis+Killer+5.4+2.jpg Naomi 3.0 https://trampolean.nyc/on-demand daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658595419145-C98JFZ85NEIFYTIAGODJ/Pete+testimonial.jpg On Demand - Class Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658595953922-69VBDFARYKA7I3GHXRNJ/Natalia+review.jpg On Demand - Class Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659119309884-73AAF9AFEMV6J4TQQR84/mobile+coaching+red+blue+iphone.jpg On Demand - Coaching App https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659119382584-2FX5SPTFZOIC2K4SSE13/VOD+THUMBNAILS.jpg On Demand - VOD Trailer https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995671935-9DM4W4GQB47UI2J9JYSQ/IMG_6111.jpg On Demand https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995545898-SFD2NN6ZI7IKY6TURYEN/IMG_6108.jpg On Demand https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995633747-412UGFQOC33FN9W65KCU/IMG_6110.jpg On Demand https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995454062-VLYOU1W5LL1D27PC13UM/image-asset.jpeg On Demand https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995509598-ESUQQAXEA5NXYM3D6SW6/IMG_6107.jpg On Demand https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995583424-D0HO8SJWKPEQIHUU4N4F/IMG_6109.jpg On Demand https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659121020545-1DZ0BOK0BBRDMIVI5BRH/new+vod+coaching+app.jpg On Demand - Fitness Challenges https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729974652291-5TDDX1SOD6Q5ZBOZ8YRF/Louis+trampolean.jpg On Demand - Meet Coach Louis https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729974059836-LN94M6DRHCQKTBLLIY50/coaching+app+tramp+2.jpg On Demand https://trampolean.nyc/fitness-training daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/c40c9ec5-3f09-45d0-8b80-1fefbf717d18/Bronze+female+b4+after.jpg Fitness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873384591-QRZE9FPG6GMIMPWOMZPG/Adelphi+2.jpg Fitness Training - B.S: Exercise Science Specializing in health management, kinesiology, exercise programs, and conducting lab testing, including VO2 max, cardiac rehab, body-fat measurements, and metabolic assessments. Physical therapy, corrective exercise rehab, and athletic taping. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873357341-62375ENOG5EWAORW80L5/ACSM+2.jpeg Fitness Training - Exercise Physiologist ACSM Certified Exercise Physiologists are fitness professionals with a minimum of a bachelor’s degree in exercise science qualified to pursue a career in university, corporate, commercial, hospital, and community settings. Conduct and interpret cardiovascular assessments and prescribe appropriate, personalized exercise programs. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1684775461353-R23CIAP5OIZO08KY5UK7/Louis+Coraggio+Certificate+Biomechanics.png Fitness Training - Biomechanics https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741458455856-XEB52QDG9WMS7K3Q7DQR/ISSA-Brain-Fitness-Coach-Certification.JPEG Fitness Training - Brain Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577539266-VLNU1EZ7YLGT8CBPKUWQ/2025+FKT+Certificate+JPEG.jpg Fitness Training - Functional Kettlebell https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609870285629-V63AZ5ZL3C7IOQVD5FF9/Ace+Health+d+one.jpg Fitness Training - Health Coach Rooted in behavior-change science and the principles of lifestyle medicine. Skills include; active listening, motivational interviewing, and client-centered goal-setting. Introducing powerful tools to help others take charge of their health. Specializing in posture, nutrition, cardiovascular programming and exercise programs for special populations. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873342781-4EVEITK173S5U8KU2FRF/ACE+2+train.jpg Fitness Training - Personal Trainer A systematic approach to designing and progressing through exercise programs based on the unique abilities, needs and goals of the client. Special considerations for clients with various diseases, conditions, injuries or stages in life, including youth and older adults. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1684775531609-N9IM3S5QUJGUEMFAZ3C9/PPSC+Cert+JPEG.jpg Fitness Training - Pain-Free Performance https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609870156947-R6RFUSBS46NKC4GXIO3J/ACE+Behavior+JP.jpg Fitness Training - Behavior Change Specialist With the right coaching approach and strategy, positive habits can be built to make a lifelong impact on health and wellbeing. Behavior change specialists, help others discover their own paths to a healthy, happy lifestyle. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639608664788-751RJ3J1B8FPYEN322E2/Behavior+Change+Cert.jpg Fitness Training - Behavior Change Mentorship Strategies and skills that increase a persons unique strengths, explores their goals and plans ahead for potential obstacles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873399299-X8ARXKQ0OXCFGSWVVAOO/Coactive2.jpg Fitness Training - Co-Active Coach At its most basic, Co-Active means simply “being in action…together.” A Co-Active coach helps you stretch your sightline, get out of your comfort zone, and grow along the way. It’s a way to better understand your own journey—to help you design your own life’s quest by rediscovering your courage to be the one you want to be, in order to create what you want to create. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609885125672-53YGX3OQMAJR7G9S39UT/NKT2.jpg Fitness Training - Neuro-Kinetic Therapy NeuroKinetic Therapy® corrective movement system addresses the cause of pain – dysfunctional movement patterns stored in the brain. Discover why NKT® system is the missing link in your treatment protocol. This technique involves muscle testing and in person appointments https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729973421476-7Y3VSWSZL7K7WPW2A8J0/ACE+Special+Olympics+JPG.jpg Fitness Training - Inclusive Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729973480858-0G0NWBG7F2XL5ATA5EET/ACE-Stress+Management+JPG.jpg Fitness Training - Stress Management https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729973516323-D12FZYDOL43TAQXFRF1T/ACE-Mental+Health+Summit+JPG.jpg Fitness Training - Holistic Mental Health https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/591f96b7-8aed-4340-8a71-495af438d2b3/Louis+Iphone+Bicept+Curl+8.22.jpg Fitness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/9e5a55a2-6bb9-4b37-91ae-aa3c7ea9ae79/Louis+Personal+9.14+2.jpg Fitness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658330614399-EEPWS0T9RW67SD49IKH1/image-asset.jpeg Fitness Training - Habits & Tasks https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658331101073-EQGRWQV3M4J34I28XIXS/Nutrition+Data.jpg Fitness Training - Macro Ratios https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658331188732-M4DD89D2LTKA2QHE32N9/Nutrition.jpg Fitness Training - Insta Food Journal https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657991234997-IL8PB7MKA1MT1UVOEAGG/Health+Coach+resize.jpg Fitness Training - Health Coaching https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/e8cb266c-ccf5-4785-870b-818319bda80e/Silver+redo+complete.jpg Fitness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/8c7fa6a9-0579-4ba3-9f68-70e8708c4c32/GOLD+redo+done.jpg Fitness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655862143992-QGEJXP9VO5FV315PIYI6/challenge+darker+leader+board.jpg Fitness Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659054083770-UZ53QOG2F1C19ZH7TUZU/Louis+ONLINE+TRAINING+3.jpg Fitness Training https://trampolean.nyc/3-mind-body daily 0.75 2022-06-22 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655860028828-3LHSTIDU6M4NFX8KL5FU/louis+mike+merged+new+logo.jpg 3 In Person Training https://trampolean.nyc/healthcoaching daily 0.75 2025-08-10 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224701397-8QQVIPAQYFYIEFF92JJ1/Ace+Health+Coach+done.jpg Health Coaching - Health Coach Specializing in posture, nutrition, cardiovascular and corrective exercise programs for a variety of populations and includes behavioral change strategies, ACE mover method and FIT principles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224644628-8OHNBTO0XQX5D0TYDG98/Coactive2.jpg Health Coaching - Co-Active Coach A growth promoting partnership that centers on increasing clients' awareness and capacity for change. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639604690343-B36PLZ9ET9NJFAILTM4M/Behavior+Change+Cert.jpg Health Coaching - Behavior Change Mentorship Strategies and skills that increase a persons unique strengths, explores their goals and plans ahead for potential obstacles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639609797500-NUHL6Z1J56J67IGSR3L1/Behavior+Change+Certifications.jpg Health Coaching - Behavior Change Specialist An innovative coaching skill that draws on evidence-based techniques that center on increasing a person’s awareness and capacity for change. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741459190162-A6IQFUYL04TZ1LD3XQ1U/ISSA-Brain-Fitness-Coach-Certification.JPEG Health Coaching - Brain Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577273405-0OK477223UI475WIGVML/ACE-Stress+Management+JPG.jpg Health Coaching - 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Exercise History https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658969770628-UQ5JQV68NYNM8RMBTV37/ND+Chat+Messaging.jpg Coaching App - Chat Messaging https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658969895673-2NAWOMCYV05LV0M9X90H/hidration11.jpg Coaching App - Habit Prompts https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658970017211-M0DLWAPZYPZKQLGOKA2P/Female+Physique.jpg Coaching App - Expert Guidance https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658970123822-AJ5P2Z0SOMTOVDLLUFU6/Core+Conditioning+2nd.jpg Coaching App - Custom Programs https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658970193173-81CDYYZCP3UR8LMLNZOJ/ND+Meal+Plans.jpg Coaching App - Macro Ratios https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658970261089-1DRW8DKEFG21D2KZF8CV/ND+Health+Coaching.jpg Coaching App - Health Coaching https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658970302500-GI0YWSAFFHV46G45E182/ND+Photos.jpg Coaching App - Body Metrics https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658970444461-9BXLNB9MPW3OGU6F09T0/Corporate+Wellness+Forums2.jpg Coaching App - Community Forums https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659574487189-T5ZSVWEXYH4FDZX4HLHO/mobile+app+gradient.jpg Coaching App https://trampolean.nyc/behavior-change daily 0.75 2022-08-05 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657208506268-TG477W5W8F8E4DGJ28WA/Behavior+Change+Certifications.jpg Behavior Change - Behavior Change https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1657208444758-4IE2M8N3G1I66H8EHMM9/image-asset.jpeg Behavior Change - Mentorship Program https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659576902433-QGVLKBT7PLVI3L0FBIUR/BC+5.jpg Behavior Change https://trampolean.nyc/goal-setting daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224701397-8QQVIPAQYFYIEFF92JJ1/Ace+Health+Coach+done.jpg Goal Setting - Health Coach Specializing in posture, nutrition, cardiovascular and corrective exercise programs for a variety of populations and includes behavioral change strategies, ACE mover method and FIT principles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224644628-8OHNBTO0XQX5D0TYDG98/Coactive2.jpg Goal Setting - Co-Active Coach A growth promoting partnership that centers on increasing clients' awareness and capacity for change. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639604690343-B36PLZ9ET9NJFAILTM4M/Behavior+Change+Cert.jpg Goal Setting - Behavior Change Mentorship Strategies and skills that increase a persons unique strengths, explores their goals and plans ahead for potential obstacles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639609797500-NUHL6Z1J56J67IGSR3L1/Behavior+Change+Certifications.jpg Goal Setting - Behavior Change Specialist An innovative coaching skill that draws on evidence-based techniques that center on increasing a person’s awareness and capacity for change. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741459190162-A6IQFUYL04TZ1LD3XQ1U/ISSA-Brain-Fitness-Coach-Certification.JPEG Goal Setting - Brain Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577273405-0OK477223UI475WIGVML/ACE-Stress+Management+JPG.jpg Goal Setting - Stress Management https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577301377-KE5XY7YZOS1IJVKOLCIZ/ACE-Mental+Health+Summit+JPG.jpg Goal Setting - Holistic Mental Health https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577397708-QFHT7WN2ADF1VGZ6764C/Adelphi+Degree.jpg Goal Setting - Exercise Science https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659576285241-MU1H5H8H0I0NEVZD59MI/goal+setting+2.+gradient.jpg Goal Setting https://trampolean.nyc/weight-loss daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224701397-8QQVIPAQYFYIEFF92JJ1/Ace+Health+Coach+done.jpg Weight Goals - Health Coach Specializing in posture, nutrition, cardiovascular and corrective exercise programs for a variety of populations and includes behavioral change strategies, ACE mover method and FIT principles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224644628-8OHNBTO0XQX5D0TYDG98/Coactive2.jpg Weight Goals - Co-Active Coach A growth promoting partnership that centers on increasing clients' awareness and capacity for change. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639604690343-B36PLZ9ET9NJFAILTM4M/Behavior+Change+Cert.jpg Weight Goals - Behavior Change Mentorship Strategies and skills that increase a persons unique strengths, explores their goals and plans ahead for potential obstacles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639609797500-NUHL6Z1J56J67IGSR3L1/Behavior+Change+Certifications.jpg Weight Goals - Behavior Change Specialist An innovative coaching skill that draws on evidence-based techniques that center on increasing a person’s awareness and capacity for change. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741459190162-A6IQFUYL04TZ1LD3XQ1U/ISSA-Brain-Fitness-Coach-Certification.JPEG Weight Goals - Brain Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577273405-0OK477223UI475WIGVML/ACE-Stress+Management+JPG.jpg Weight Goals - Stress Management https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577301377-KE5XY7YZOS1IJVKOLCIZ/ACE-Mental+Health+Summit+JPG.jpg Weight Goals - Holistic Mental Health https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577397708-QFHT7WN2ADF1VGZ6764C/Adelphi+Degree.jpg Weight Goals - Exercise Science https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659570772526-6JG8XEAER3D951XJCPD8/weight+goals+gradient.jpg Weight Goals https://trampolean.nyc/habit-building daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224701397-8QQVIPAQYFYIEFF92JJ1/Ace+Health+Coach+done.jpg Habit Building - Health Coach Specializing in posture, nutrition, cardiovascular and corrective exercise programs for a variety of populations and includes behavioral change strategies, ACE mover method and FIT principles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610224644628-8OHNBTO0XQX5D0TYDG98/Coactive2.jpg Habit Building - Co-Active Coach A growth promoting partnership that centers on increasing clients' awareness and capacity for change. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639604690343-B36PLZ9ET9NJFAILTM4M/Behavior+Change+Cert.jpg Habit Building - Behavior Change Mentorship Strategies and skills that increase a persons unique strengths, explores their goals and plans ahead for potential obstacles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639609797500-NUHL6Z1J56J67IGSR3L1/Behavior+Change+Certifications.jpg Habit Building - Behavior Change Specialist An innovative coaching skill that draws on evidence-based techniques that center on increasing a person’s awareness and capacity for change. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741459190162-A6IQFUYL04TZ1LD3XQ1U/ISSA-Brain-Fitness-Coach-Certification.JPEG Habit Building - Brain Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577273405-0OK477223UI475WIGVML/ACE-Stress+Management+JPG.jpg Habit Building - Stress Management https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577301377-KE5XY7YZOS1IJVKOLCIZ/ACE-Mental+Health+Summit+JPG.jpg Habit Building - Holistic Mental Health https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577397708-QFHT7WN2ADF1VGZ6764C/Adelphi+Degree.jpg Habit Building - Exercise Science https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659575913017-A39KJ3RAMLLOQN8KMDR6/habit+8.jpg Habit Building https://trampolean.nyc/3-fitness-training-copy daily 0.75 2022-07-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639673888810-LSEX3CL9SE00FTFNFF10/LOUIS+Lish+grad+most+recent.jpg 3 FItness Training (Copy) https://trampolean.nyc/playlist daily 0.75 2024-10-24 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/b6009536-9a74-4009-909a-10529c04db5f/Spotify+Playlist.jpg Spotify Playlists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658513868527-VZYJLY8PTCPZPLG6YJLQ/Spotify+Playlist+2.jpg Spotify Playlists https://trampolean.nyc/success-stories daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/16ac06aa-97bf-4fd5-824a-ea50d00184f7/Before+redo+tommy+3.png Fitness Coaching Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/ca057034-2431-460e-ab4e-88fe010b6cfa/Before+After+Robin.png Fitness Coaching Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/268d1c56-6691-4858-9069-608f0d459f87/Before+Redo+Tamaki.png Fitness Coaching Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/34d24b5f-f4bf-475f-8720-203d08639f8e/Before+After+redo+2+heather+.png Fitness Coaching Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/c1667bf6-59b9-44a2-969b-704bcecff30b/Lish+Louis+background.jpg Fitness Coaching Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/2f863e3d-ba2f-49bd-b5be-854a0173b0dc/Before+After+redo+Natalia.png Fitness Coaching Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/00e5dadf-86f1-4b43-8c29-a7c29e402e8b/Before+After+redo+chris.png Fitness Coaching Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/b9736eb7-371f-4088-a560-100b584640b9/Before+After+redo+joel.png Fitness Coaching Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/5f5e8dac-7b2d-4196-abea-5bf1ec5a8c5a/Eden+background.jpg Fitness Coaching Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/19b80436-c500-462b-9a5e-c0630899bea7/Before+redo+trish+2.png Fitness Coaching Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/f8adfefa-dc8c-4405-bb74-597d27f9c655/Before+After+redo+Kristy.png Fitness Coaching Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/ec12ad75-cd45-44c0-8a53-3326a753597d/Howard+new3.jpg Fitness Coaching Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729600220324-MREL2KX6RH78EUA7D71O/Louis+Step+Tracking.jpg Fitness Coaching Reviews https://trampolean.nyc/trampolean-about daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658933193234-WSZG39H8USFP86AGWCPH/image-asset.jpeg Story - Livestream Join our Livestream Fitness Classes for an engaging, real-time workout experience from anywhere! Combining cardio, strength training, and low-impact exercises, each class is designed to keep you motivated and connected with expert instructors. Perfect for all fitness levels, our livestream format brings the energy of a group class directly to you, helping you build healthy habits, improve mental fitness, and maintain a positive mindset on your fitness journey. Get ready to feel energized and focused with each session! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658934128906-7SBN1ASJU6KDTHD98460/Nat+new+VOD.jpg Story - Video on demand Access TrampoLEAN® Video on Demand for an all-in-one fitness experience designed to fit your schedule. Our on-demand platform offers a variety of trampoline-based workouts for cardio, strength, and alignment, catering to all fitness levels. Stay motivated with flexible, low-impact exercises that improve mental fitness and healthy habits, all accessible anytime, anywhere. Complete with music options, progress tracking, and expert guidance, TrampoLEAN® on demand empowers you to reach your health goals with ease and consistency. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609716741691-GQYSQMQXLR12CFXIZN6J/louis+payal.jpg Story - ClassPass Jump-Starts TrampoLEAN https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609721018348-3RM3L2AJDIPHO77SE19D/Vogue+logo+w+text.jpg Story - VOGUE: November 2017 "On The Rebound" https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609705977161-G8V4ZN7YZY6X05WE3FV6/Louis+Geo+GMA+copy.jpg Story - GMA: October 2019 "A Full-Body Workout" https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609722332271-MOLZ4BYKSUWR8CLDGJMS/Time+redo+3.jpg Story - TIME: May 2017 "The Science of Exercise" https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659578989699-0LJOQZOR3VP13TPY7ZS7/everfit+tabta+2.jpg Story https://trampolean.nyc/group-challenges-copy daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610471001205-JYP9TB0K5ML0WUHPU6VD/Screen+Shot+2021-01-12+at+12.02.50+PM.png Group Challenges (Copy) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610471021025-QM7I1WIWPJHL2SMQE1FV/Screen+Shot+2021-01-12+at+12.01.20+PM.png Group Challenges (Copy) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1612129180775-5MB1P2G8VCW7FR14GAS7/PRIVATE+GC+SKLYLINE+COMPLETEjpg.jpg Group Challenges (Copy) https://trampolean.nyc/mission daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658933193234-WSZG39H8USFP86AGWCPH/image-asset.jpeg Mission - Livestream Join our Livestream Fitness Classes for an engaging, real-time workout experience from anywhere! Combining cardio, strength training, and low-impact exercises, each class is designed to keep you motivated and connected with expert instructors. Perfect for all fitness levels, our livestream format brings the energy of a group class directly to you, helping you build healthy habits, improve mental fitness, and maintain a positive mindset on your fitness journey. Get ready to feel energized and focused with each session! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658934128906-7SBN1ASJU6KDTHD98460/Nat+new+VOD.jpg Mission - Video on demand Access TrampoLEAN® Video on Demand for an all-in-one fitness experience designed to fit your schedule. Our on-demand platform offers a variety of trampoline-based workouts for cardio, strength, and alignment, catering to all fitness levels. Stay motivated with flexible, low-impact exercises that improve mental fitness and healthy habits, all accessible anytime, anywhere. Complete with music options, progress tracking, and expert guidance, TrampoLEAN® on demand empowers you to reach your health goals with ease and consistency. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516711237-N4LCKR8P1JY8EY0LIWM1/Screen+Shot+2022-07-22+at+2.37.46+PM.png Mission - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516729357-NRS9VPOZ04T16Q41YLUB/Screen+Shot+2022-07-22+at+2.37.33+PM.png Mission - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516740192-UE0IB540EX2HNN3GDFD3/Screen+Shot+2022-07-22+at+2.37.17+PM.png Mission - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516767604-0POQ79ITU9MWGVVG7M2A/Screen+Shot+2022-07-22+at+2.37.04+PM.png Mission - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516779615-BNXR7EFT4IU0KKY4DJZQ/Screen+Shot+2022-07-22+at+2.40.03+PM.png Mission - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516789636-6FM81EFW8UL14767ZW71/Screen+Shot+2022-07-22+at+2.39.13+PM.png Mission - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516798097-F2WQ6ICYC3OYIS5I3BFU/Screen+Shot+2022-07-22+at+2.38.42+PM.png Mission - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516819322-KHTWPZHYTL2GF9MD658O/Screen+Shot+2022-07-22+at+2.37.57+PM.png Mission - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516836330-JNHTT99QRP76KGDLI2V2/Screen+Shot+2022-07-22+at+2.38.12+PM.png Mission - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516856095-TOZXQ0I0XATB28JD0BD3/Screen+Shot+2022-07-22+at+2.31.50+PM.png Mission - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516872361-1T398TCTDFJX32DYY7LT/Screen+Shot+2022-07-22+at+2.32.04+PM.png Mission - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516886628-MQ82KO2YBDFJMCG7BOTK/Screen+Shot+2022-07-22+at+2.36.03+PM.png Mission - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610416385693-ROCI7VUHYBUOEMC0FW4Z/Women%27s+World+Magazine Mission https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610416441265-FXTSG2U2P9DZPGGD7T7T/Women%27s+World+Magazine Mission https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658939715810-MAMPJ7BIKL2SGONW1EJG/Lino+telemundo.jpg Mission - Telemundo: Trampoline Benefits https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658940475809-OCIJC1KG9BYY590KP2CU/harry+mission.jpg Mission - Harry: Trampoline Trending Exercise https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1742424026356-PBJQYPZPSOA467HMKASD/Arrive+Clap+9.29.jpg Mission https://trampolean.nyc/classreviews daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516711237-N4LCKR8P1JY8EY0LIWM1/Screen+Shot+2022-07-22+at+2.37.46+PM.png Class Reviews - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516729357-NRS9VPOZ04T16Q41YLUB/Screen+Shot+2022-07-22+at+2.37.33+PM.png Class Reviews - 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Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516836330-JNHTT99QRP76KGDLI2V2/Screen+Shot+2022-07-22+at+2.38.12+PM.png Class Reviews - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516856095-TOZXQ0I0XATB28JD0BD3/Screen+Shot+2022-07-22+at+2.31.50+PM.png Class Reviews - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516872361-1T398TCTDFJX32DYY7LT/Screen+Shot+2022-07-22+at+2.32.04+PM.png Class Reviews - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516886628-MQ82KO2YBDFJMCG7BOTK/Screen+Shot+2022-07-22+at+2.36.03+PM.png Class Reviews - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024719236-UUWMT8PN0XF4G8LAN2FL/image-asset.jpeg Class Reviews This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is in my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024854303-DROZDIQM9J3U007FFZTF/IMG_6118.jpg Class Reviews I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate doing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024900572-8IE1DHIO72U1RQ1ABGRB/IMG_6119.jpg Class Reviews LOVED IT! It was perfect and fun. I wanted to stay and bounce some more lol after the hour. Total body was perfect- she hit every area. Really cool idea! Will def go back:) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024943850-V6SFQIDT5J3MYNSYQ2S0/IMG_6120.jpg Class Reviews This is a great class for people who like HIIT/intense cardio classes. I took the Bounce Back class, which was described to be focused on posterior muscles like glutes/hamstrings/rear delts, but the workout was actually full-body. The bouncing really works your quads and core and we did tons of tricep/bicep/shoulder/ab moves with hand weights and resistance bands. The instructor, Louis, did a great job at making the class inclusive for all fitness levels; he gave instructions on how to make certain moves harder or easier. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024993903-0YY7E3TJUFAQRQERQPC5/IMG_6121.jpg Class Reviews I love this class! I have been attending for about 6 months now taking classes with mostly Louis (the owner) and with Thea. I have lost 16 pounds so far (from 172 to 156) and there is a visable improvement to my overall fitness. The classes are always challenging, however 50 minutes goes by so fast and I never dread going like I used to with the gym. This is the first time I have stuck with working out because they always manage to make the class fun. If you are like me and don't have the best balance, it might take two or so classes to really get comfortable on the trampoline, but it is definitely worth sticking to it! I look forward to see you there! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025033520-RUVKH2BEJ0R2HYTDRPQ4/IMG_6122.jpg Class Reviews My first time through class pass and Amanda was great! She made everyone feel comfortable and she had so much energy, it just made me want to keep up with her! Great music and energy and cool environment! I'll definitely come back. Plus it wasn't stressful on any joints. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025077630-RXR09M6V9JAW6PQHJHWS/IMG_6123.jpg Class Reviews EXCELLENT!!! It was so much fun!!!! Louis is great! Even though my stamina is not as high as I would like, I didn't feel out of place with the class. I felt the calories burning off! I usually try classes once and keep it moving. I am 99% sure I will be buying a 10 class package. A MUST TRY!!! Even suggested to my job's fitness group, that we should contact Louis to set up a company event! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025130403-5RM2O9VR9Z6V3GMJX2TM/IMG_6124.jpg Class Reviews Literally the funnest workout I've everrrrr had. Looking fwd to doing it again!!!!! Be ready to be soreeee the next day! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025173723-LK9HQYTLIOWV3LIMGYJH/IMG_6125.jpg Class Reviews Best Workout class I've ever been a part of!!! Hands down. Tons of cardio and challenging toning exercises w/ weights and different bands. Every instructor pays attention to you and are very motivating and encouraging! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025217067-QTLDETS0HS7VLCZUXYH8/IMG_6126.jpg Class Reviews I LOVE trampoLEAN! All of their classes are very fun and definitely a great workout / sweat. Lots of cardio and also strength-training / toning. You leave feeling like you got a total body workout - and had fun! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025258990-UKC0UTMVI5ZW240I2AP3/IMG_6127.jpg Class Reviews I love coming to trampoLEAN! It's a fun and different style workout compared to other classes I've tried before. It's challenging, but I have more fun in these classes over others. The instructors (I've taken trampoLEAN classes with 3 different instructors) are all great and bring a unique style to each class. They all allow you to go at your own pace if needed, but definitely encourage you to work your hardest. Plus, they're always working to switch up the routine - they've now introduced a barre class! I recommend this class to anyone (even beginners!) for a fun workout. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025288441-148BP8GTX3VJ621H5ZOD/IMG_6128.jpg Class Reviews TrampoLEAN is the most fun I've had while working out. It's a challenging class - good mix of toning and cardio, but the time flies by. The music is great and everytime I leave, I feel like I've had a great work out. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025308837-KB06PXFNUQHQAZZTR9KV/IMG_6129.jpg Class Reviews https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025416316-S3XRRBHONES5D34FMBL8/IMG_6113.jpg Class Reviews https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025452630-6VEV3KE9GAF1ORJ5O92V/IMG_6114.jpg Class Reviews https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025487903-XML7H773QKIE4OVZ01Z5/IMG_6115.jpg Class Reviews Love this workout class so much! An amazing full body work out. I tend to get bored easily with classes but never at trampoLEAN! It's so much fun and enjoyable I don't realize I had an intense workout until the end https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659102690707-2GWKHPAPY069SPNTDQIR/Reviews+class.jpg Class Reviews https://trampolean.nyc/contact daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1659126551400-U0J315TIHV69CG0BGK9P/Louis+contact+3.jpg Contact https://trampolean.nyc/termsandconditions daily 0.75 2022-09-18 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995671935-9DM4W4GQB47UI2J9JYSQ/IMG_6111.jpg Terms & Conditions https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995545898-SFD2NN6ZI7IKY6TURYEN/IMG_6108.jpg Terms & Conditions https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655995633747-412UGFQOC33FN9W65KCU/IMG_6110.jpg Terms & Conditions 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https://trampolean.nyc/trampolean-class-schedule daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727012070620-0NTM81JMDEQ4CXILXT7O/Arrive+Sprint.jpg Class Schedule https://trampolean.nyc/class-schedule-arrive daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737639864576-MKPDGIYDC2RC5HZLEBM3/Arrive.jpg Class Schedule - Arrive (blue flag) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727195418263-EFYETNP4C3FNNBTB72E5/Shower.jpg Class Schedule - Private Showers https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727195565619-TLFQTVL3IT0CFWTOS8GI/Trampolines+in+Arrive.jpg Class Schedule - Class Studio https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727012070620-0NTM81JMDEQ4CXILXT7O/Arrive+Sprint.jpg Class Schedule https://trampolean.nyc/class-schedule-yelp daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737639864576-MKPDGIYDC2RC5HZLEBM3/Arrive.jpg Class Schedule - Arrive (blue flag) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727195418263-EFYETNP4C3FNNBTB72E5/Shower.jpg Class Schedule - Private Showers https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727195565619-TLFQTVL3IT0CFWTOS8GI/Trampolines+in+Arrive.jpg Class Schedule - Class Studio https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727012070620-0NTM81JMDEQ4CXILXT7O/Arrive+Sprint.jpg Class Schedule https://trampolean.nyc/class-schedule-copy-1 daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737639864576-MKPDGIYDC2RC5HZLEBM3/Arrive.jpg Class Schedule - Arrive (blue flag) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727195418263-EFYETNP4C3FNNBTB72E5/Shower.jpg Class Schedule - Private Showers https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727195565619-TLFQTVL3IT0CFWTOS8GI/Trampolines+in+Arrive.jpg Class Schedule - Class Studio https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727012070620-0NTM81JMDEQ4CXILXT7O/Arrive+Sprint.jpg Class Schedule https://trampolean.nyc/home-copy-101724 daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/cfd8dd8c-9f20-466f-aeaa-bebb3fd9048e/Online+Training+HOme+2.jpg Home (Copy 10.17.24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/9e167992-d245-4593-a8a2-84f79a48cd66/Mind+Body+Tramp+less+sat+3.jpg Home (Copy 10.17.24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/aaaccaf1-d763-4010-9747-29993292df31/Louis+Health+Coaching+10.3.jpg Home (Copy 10.17.24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517179765-L3FNL5FDJYGP57K3GW8V/Screen+Shot+2022-07-22+at+2.37.57+PM.png Home (Copy 10.17.24 - Google Review TrampoLEAN® is a must-try for anyone looking for NYC’s best fitness class! The low-impact jump rebounding strengthens my core and alignment, and every workout leaves me feeling energized. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517189069-LFFYPE1267SYSNBUUROT/Screen+Shot+2022-07-22+at+2.38.12+PM.png Home (Copy 10.17.24 - Google Review “TrampoLEAN®’s trampoline workouts are perfect for anyone seeking low-impact fitness in NYC. This group class combines fun jumps with serious cardio and strength training—my posture has improved so much! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519982407-LPOIJ9C98NV0ZHSDYUH1/Constance.jpg Home (Copy 10.17.24 - Google Review I love TrampoLEAN®! The rebounding workouts are gentle on my joints yet still challenging. The blend of cardio and strength exercises is perfect for any fitness level. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519996926-P89WEK6W7WV0Z1JJVF9B/Kelly+Review.jpg Home (Copy 10.17.24 - Google Review TrampoLEAN® is NYC’s best group fitness experience! The low-impact, trampoline-based workouts combine cardio and strength, making it both fun and effective. My posture and alignment have improved, and I feel stronger after each class! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517221590-HW4YXBV28JN9RDPZM1QD/Screen+Shot+2022-07-22+at+2.38.28+PM.png Home (Copy 10.17.24 - Google Review Best fitness class in NYC! TrampoLEAN® blends rebounding with cardio, giving a fun, effective workout. My posture and strength are noticeably better since joining! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517234178-9NEWBQOO2W4F7TUOPME5/Screen+Shot+2022-07-22+at+2.39.13+PM.png Home (Copy 10.17.24 - Google Review I’ve tried countless group fitness classes in NYC, but TrampoLEAN® is truly unique. This low-impact, trampoline-based workout makes jumping fun and effective, combining cardio and strength in every session! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1a73f7d6-cf52-442a-b6b6-fa4965e87fc1/leaderboard+trophy+final+6.15+.jpg Home (Copy 10.17.24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737639864576-MKPDGIYDC2RC5HZLEBM3/Arrive.jpg Home (Copy 10.17.24 - Arrive (blue flag) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727195418263-EFYETNP4C3FNNBTB72E5/Shower.jpg Home (Copy 10.17.24 - Private Showers https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727195565619-TLFQTVL3IT0CFWTOS8GI/Trampolines+in+Arrive.jpg Home (Copy 10.17.24 - Class Studio https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519750439-I1DVI56NCFAKMCAPHAGL/Licia+Reviews.jpg Home (Copy 10.17.24 - Google Review Such a fun class!! I was nervous that I would get dizzy or too out of breath, but not at all. This class will make you SWEAT in the best way. I took Legs & Butt with Louis and will definitely be going back. The class is a mix of different jumps on the trampoline and breaks for work off of it (like leg lifts). I would say the class I was at was a good mix or beginners and people who have been there before. Whether you are in great shape or looking to get in shape, this class will kick your butt. The full hour class did feel long, but it was okay because it was fun. Highly recommend! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519655857-ZTFUHUEBT59CDFOQNUDT/hanna+Review.jpg Home (Copy 10.17.24 - Google Review I took my first TrampoLean class today and it was remarkable! First off, Louis the instructor is a gem! He's full of energy and had a killer playlist to keep the energy high and the sweat dripping. Secondly, the class was non-stop fun and easy to fallow. Even for a beginner, I could keep up with the moves and get a full body burn. The next thing I know we were stretching, 50 min flew by and along with a whopping 623 calories! I will definitely be back!! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517281315-4LFCRD77O95QV0U6U11V/Screen+Shot+2022-07-22+at+2.32.04+PM.png Home (Copy 10.17.24 - Google Review TrampoLEAN® classes are a game-changer. I’ve tried many fitness classes in NYC, and the low-impact, trampoline-based workouts are by far the best. Every class improves my strength and posture! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1683046035048-Y4YY7ASPOJSF1WC9X2BQ/donald+Review+.png Home (Copy 10.17.24 TrampoLEAN® offers an incredible low-impact workout that doesn’t compromise intensity. These trampoline classes boost my strength, cardio, and alignment. Highly recommend for all fitness levels! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517122537-F5FE0ZJJYLR3N4O7KFG8/Screen+Shot+2022-07-22+at+2.37.33+PM.png Home (Copy 10.17.24 - Google Review Best group fitness class I’ve ever joined! TrampoLEAN® offers a trampoline-based, low-impact workout that combines cardio and strength. The rebounding exercises are perfect for all levels and keep my joints safe. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517134713-RYJNF4VB61AY8MT95UZ9/Screen+Shot+2022-07-22+at+2.37.17+PM.png Home (Copy 10.17.24 - Google Review TrampoLEAN® is NYC’s best group fitness experience! The low-impact, trampoline-based workouts combine cardio and strength, making it both fun and effective. My posture and alignment have improved, and I feel stronger after each class! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727662590009-FQU3TBNAMEOS2X2FCZOE/500k+Arrive+TrampoLEAN+Reach+Up.jpg Home (Copy 10.17.24 https://trampolean.nyc/class-schedule-friend daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737639864576-MKPDGIYDC2RC5HZLEBM3/Arrive.jpg Class Schedule - Arrive (blue flag) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727195418263-EFYETNP4C3FNNBTB72E5/Shower.jpg Class Schedule - Private Showers https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727195565619-TLFQTVL3IT0CFWTOS8GI/Trampolines+in+Arrive.jpg Class Schedule - Class Studio https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727012070620-0NTM81JMDEQ4CXILXT7O/Arrive+Sprint.jpg Class Schedule https://trampolean.nyc/louis-coraggio daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729295002528-AI2AXJB6X2CGM11MBZ33/soccer+playing+to+win.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729295049548-2743EPR82H440MI44NDZ/graduating+against.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729295102343-5L6RLFUTRJITJ8V3MQYY/strength+freindsship.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729295150528-R55RP82E2GKV7Z6EQU6B/Assisting+baland+and+precision.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729298080466-W7W9Z4QOWFVSPULVR94Z/Valentino+2.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729296891669-352FGE8RFWT8MCL3HW29/Robin+Quivers+2.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729296921704-OSE31C4O3G1M4HTAQDIO/Naomi+Client.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729297016293-SKT31K3HCZHTXN9P9A45/Miss+usa+Universe.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729297122526-F7PEMGUBDWCDOZUSVJ72/Jumping+up+intrepid.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729297142498-KL54ENOWE2M1U1SADIVY/brazil+hiking.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729297173512-JRC07SMXNOFGB9K2ZK9L/Morocco+desert.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729297192811-4Z3JZDCSDY632NHA1N50/ASPEN+WINTER+FUN.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873384591-QRZE9FPG6GMIMPWOMZPG/Adelphi+2.jpg Founder - B.S: Exercise Science Specializing in health management, kinesiology, exercise programs, and conducting lab testing, including VO2 max, cardiac rehab, body-fat measurements, and metabolic assessments. Physical therapy, corrective exercise rehab, and athletic taping. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873357341-62375ENOG5EWAORW80L5/ACSM+2.jpeg Founder - Exercise Physiologist ACSM Certified Exercise Physiologists are fitness professionals with a minimum of a bachelor’s degree in exercise science qualified to pursue a career in university, corporate, commercial, hospital, and community settings. Conduct and interpret cardiovascular assessments and prescribe appropriate, personalized exercise programs. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1684775461353-R23CIAP5OIZO08KY5UK7/Louis+Coraggio+Certificate+Biomechanics.png Founder - Biomechanics https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1741458455856-XEB52QDG9WMS7K3Q7DQR/ISSA-Brain-Fitness-Coach-Certification.JPEG Founder - Brain Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1763577539266-VLNU1EZ7YLGT8CBPKUWQ/2025+FKT+Certificate+JPEG.jpg Founder - Functional Kettlebell https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609870285629-V63AZ5ZL3C7IOQVD5FF9/Ace+Health+d+one.jpg Founder - Health Coach Rooted in behavior-change science and the principles of lifestyle medicine. Skills include; active listening, motivational interviewing, and client-centered goal-setting. Introducing powerful tools to help others take charge of their health. Specializing in posture, nutrition, cardiovascular programming and exercise programs for special populations. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873342781-4EVEITK173S5U8KU2FRF/ACE+2+train.jpg Founder - Personal Trainer A systematic approach to designing and progressing through exercise programs based on the unique abilities, needs and goals of the client. Special considerations for clients with various diseases, conditions, injuries or stages in life, including youth and older adults. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1684775531609-N9IM3S5QUJGUEMFAZ3C9/PPSC+Cert+JPEG.jpg Founder - Pain-Free Performance https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609870156947-R6RFUSBS46NKC4GXIO3J/ACE+Behavior+JP.jpg Founder - Behavior Change Specialist With the right coaching approach and strategy, positive habits can be built to make a lifelong impact on health and wellbeing. Behavior change specialists, help others discover their own paths to a healthy, happy lifestyle. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1639608664788-751RJ3J1B8FPYEN322E2/Behavior+Change+Cert.jpg Founder - Behavior Change Mentorship Strategies and skills that increase a persons unique strengths, explores their goals and plans ahead for potential obstacles. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609873399299-X8ARXKQ0OXCFGSWVVAOO/Coactive2.jpg Founder - Co-Active Coach At its most basic, Co-Active means simply “being in action…together.” A Co-Active coach helps you stretch your sightline, get out of your comfort zone, and grow along the way. It’s a way to better understand your own journey—to help you design your own life’s quest by rediscovering your courage to be the one you want to be, in order to create what you want to create. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1609885125672-53YGX3OQMAJR7G9S39UT/NKT2.jpg Founder - Neuro-Kinetic Therapy NeuroKinetic Therapy® corrective movement system addresses the cause of pain – dysfunctional movement patterns stored in the brain. Discover why NKT® system is the missing link in your treatment protocol. This technique involves muscle testing and in person appointments https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729973421476-7Y3VSWSZL7K7WPW2A8J0/ACE+Special+Olympics+JPG.jpg Founder - Inclusive Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729973480858-0G0NWBG7F2XL5ATA5EET/ACE-Stress+Management+JPG.jpg Founder - Stress Management https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729973516323-D12FZYDOL43TAQXFRF1T/ACE-Mental+Health+Summit+JPG.jpg Founder - Holistic Mental Health https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729294828047-GBRMJNXV3FBV1V8115AK/Strength+training+Mark+Squat.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729294844780-CYPBQIUDD5TNS9IDI35Q/Biomechanics+based+louis+jason.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729294870779-2WDKXKTVMO4YHW03MFZS/health+coaching+run.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729294919235-DSTRTYLD2KNDZHHAUI6K/Top+Rated+Rebounding.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729296598078-IORIRHSL2J3TGQCPMNW5/Good+Day.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729296625344-OZ2WRI3G0L3NC3WQHUPU/Time+Magazine.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729296613576-KXX1L1WGPJ0KVNAOKRC7/Harry+Connick+Jr+10.18.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729296587957-K3WR1TXLLZUS2GQZTF6Q/GMA+.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729295274405-QYGA5G77JFBLNK9419L4/spinal+scare+center+2.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729295384279-DFTT1CHKECNH61DGVG7I/Louis+IV.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729295312140-MCBZIMDHS623XC310IT8/Nurde+center+2.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729295440262-TLQJS7L68FITANBMHGD9/SLR+MEsurable+.jpg Founder https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1757167004024-L175FS68OLOQ4GAYSQYX/louis+20+years+old.jpg Founder - How It All Began… At 20-something in Central Park, I shared my vision to help people Rebuild. Realign. Rebound.™ https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1757167202392-IU6C6BDE9T2RYCMDM2DA/Louis+Coaching+Multiple+Tik+Tok+.jpg Founder - How It Progressed… In my 30s, I added my top-rated TrampoLEAN program to my online coaching offerings. What began as a trampoline workout has evolved into a digital coaching platform where clients can train, stay accountable, and achieve their health and fitness goals from anywhere. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729297299552-HL3K8Y8NPXN5L6PIQI8P/Louis+Bellicon+Roof+1.jpg Founder https://trampolean.nyc/holiday-fitness-challenge daily 0.75 2024-10-30 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729463811906-JGUN6DE7BLSD85DBNZS4/Everfit+Nutrition+Coaching.jpg Holiday Challenge - Visual Food Log https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729463939609-4THV609D1QE7D6T7QCRE/Leader+baord+bigger.jpg Holiday Challenge - Step Challenge https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729598886362-P6U3N4JXYYI6VMKXXTWQ/Newsletter+4.2+Color.jpg Holiday Challenge - Multi-Level Workouts https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729599023533-ZQB8NEICHL4U9ZW23NBD/on+demand+2.jpg Holiday Challenge - Coaching App Tools https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729598521296-4TIJ9XY8E79QFOYKQI8F/challenge+w+leader+board.jpg Holiday Challenge - 2 Weekly Classes https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729598363591-7LS4UQ8LAW4UTVWDEQBK/Louis+Health+Coaching+10.3.jpg Holiday Challenge - Coaching App Access https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1729620136382-Y3NFSJM8I9G688XYOZFL/holiday+challenge+copy+10.22.jpg Holiday Challenge https://trampolean.nyc/new-page-88 daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1730735092147-02YIUN5ZZOJ9D3PY9KH2/Reviews+class.jpg Social Media https://trampolean.nyc/class-schedule-nyc daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727012070620-0NTM81JMDEQ4CXILXT7O/Arrive+Sprint.jpg Class Schedule https://trampolean.nyc/class-schedule-top-rated-rebounding daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737489566736-XKAFZ8J8402IR7ITTENU/P%2BGood%2BDay.jpg Rebound Collabs Jan 2025, Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1715622717928-BQJ8B2TAUDSK0QQOPGXF/image-asset.jpeg Rebound Collabs - Fox & Friends August 2023, Fox & Friends https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574614207093-E9Y4APOU5ZCCR4MNC7M6/Press+GMA3.jpg Rebound Collabs October 2018, Good Morning America https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574617308450-FL8QM2PRTF0MDS5QVWFI/P+Insider.jpg Rebound Collabs May 2017, INSIDER fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574617899939-2GW6F9VDFNADWFZGL6H8/P+Harry.jpg Rebound Collabs - "Hottest 2017 Fitness Trends" Jan 2017, Harry T.V https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574617028465-C57FBAQSJOXPAVMGOOL5/P+Good+Day.jpg Rebound Collabs - "Trampoline Benefits" Jan 2016, Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574618611465-5A7LB0H80G9Z1P4PQZ7J/P+WPIX+NEWS.jpg Rebound Collabs - "Spice Up Your Fitness" August 2015, WPIX News https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574616566228-T88FO8WBY3CJT7JN08BG/Telemundo.jpg Rebound Collabs December 2018, Telemundo https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574618926017-JZHNZYQUXFIJSJ2JGBIU/P+FOX+5+NY.jpg Rebound Collabs - "Tough on calories, easy on the joints" May 2015, Fox 5 evening edition https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574616792219-XUWZWMTOVTHKXA15RFDA/P+News+12.jpg Rebound Collabs April 2018, News 12 Brooklyn https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1585659960329-63654GL3MRHSK6U998FK/Zommin.jpg Rebound Collabs - March 2020, Zoomin tv March 2020, Zoomin tv https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1578860348430-P0NMZ6SKNSTSHVSFSRJJ/image-asset.jpeg Rebound Collabs - January 2020, TRT World January 2020, TRT World https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574618472074-SEF18NSNXICGKYHRM47U/P++NEWS+12+LI.jpg Rebound Collabs - "What's Hot in the Hamptons" July 2015, Long Island News 12 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024719236-UUWMT8PN0XF4G8LAN2FL/image-asset.jpeg Rebound Collabs This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is in my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024854303-DROZDIQM9J3U007FFZTF/IMG_6118.jpg Rebound Collabs I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate doing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024900572-8IE1DHIO72U1RQ1ABGRB/IMG_6119.jpg Rebound Collabs LOVED IT! It was perfect and fun. I wanted to stay and bounce some more lol after the hour. Total body was perfect- she hit every area. Really cool idea! Will def go back:) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024943850-V6SFQIDT5J3MYNSYQ2S0/IMG_6120.jpg Rebound Collabs This is a great class for people who like HIIT/intense cardio classes. I took the Bounce Back class, which was described to be focused on posterior muscles like glutes/hamstrings/rear delts, but the workout was actually full-body. The bouncing really works your quads and core and we did tons of tricep/bicep/shoulder/ab moves with hand weights and resistance bands. The instructor, Louis, did a great job at making the class inclusive for all fitness levels; he gave instructions on how to make certain moves harder or easier. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024993903-0YY7E3TJUFAQRQERQPC5/IMG_6121.jpg Rebound Collabs I love this class! I have been attending for about 6 months now taking classes with mostly Louis (the owner) and with Thea. I have lost 16 pounds so far (from 172 to 156) and there is a visable improvement to my overall fitness. The classes are always challenging, however 50 minutes goes by so fast and I never dread going like I used to with the gym. This is the first time I have stuck with working out because they always manage to make the class fun. If you are like me and don't have the best balance, it might take two or so classes to really get comfortable on the trampoline, but it is definitely worth sticking to it! I look forward to see you there! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025033520-RUVKH2BEJ0R2HYTDRPQ4/IMG_6122.jpg Rebound Collabs My first time through class pass and Amanda was great! She made everyone feel comfortable and she had so much energy, it just made me want to keep up with her! Great music and energy and cool environment! I'll definitely come back. Plus it wasn't stressful on any joints. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025077630-RXR09M6V9JAW6PQHJHWS/IMG_6123.jpg Rebound Collabs EXCELLENT!!! It was so much fun!!!! Louis is great! Even though my stamina is not as high as I would like, I didn't feel out of place with the class. I felt the calories burning off! I usually try classes once and keep it moving. I am 99% sure I will be buying a 10 class package. A MUST TRY!!! Even suggested to my job's fitness group, that we should contact Louis to set up a company event! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025130403-5RM2O9VR9Z6V3GMJX2TM/IMG_6124.jpg Rebound Collabs Literally the funnest workout I've everrrrr had. Looking fwd to doing it again!!!!! Be ready to be soreeee the next day! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025173723-LK9HQYTLIOWV3LIMGYJH/IMG_6125.jpg Rebound Collabs Best Workout class I've ever been a part of!!! Hands down. Tons of cardio and challenging toning exercises w/ weights and different bands. Every instructor pays attention to you and are very motivating and encouraging! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025217067-QTLDETS0HS7VLCZUXYH8/IMG_6126.jpg Rebound Collabs I LOVE trampoLEAN! All of their classes are very fun and definitely a great workout / sweat. Lots of cardio and also strength-training / toning. You leave feeling like you got a total body workout - and had fun! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025258990-UKC0UTMVI5ZW240I2AP3/IMG_6127.jpg Rebound Collabs I love coming to trampoLEAN! It's a fun and different style workout compared to other classes I've tried before. It's challenging, but I have more fun in these classes over others. The instructors (I've taken trampoLEAN classes with 3 different instructors) are all great and bring a unique style to each class. They all allow you to go at your own pace if needed, but definitely encourage you to work your hardest. Plus, they're always working to switch up the routine - they've now introduced a barre class! I recommend this class to anyone (even beginners!) for a fun workout. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025288441-148BP8GTX3VJ621H5ZOD/IMG_6128.jpg Rebound Collabs TrampoLEAN is the most fun I've had while working out. It's a challenging class - good mix of toning and cardio, but the time flies by. The music is great and everytime I leave, I feel like I've had a great work out. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025308837-KB06PXFNUQHQAZZTR9KV/IMG_6129.jpg Rebound Collabs https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025416316-S3XRRBHONES5D34FMBL8/IMG_6113.jpg Rebound Collabs https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025452630-6VEV3KE9GAF1ORJ5O92V/IMG_6114.jpg Rebound Collabs https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025487903-XML7H773QKIE4OVZ01Z5/IMG_6115.jpg Rebound Collabs Love this workout class so much! An amazing full body work out. I tend to get bored easily with classes but never at trampoLEAN! It's so much fun and enjoyable I don't realize I had an intense workout until the end https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727012070620-0NTM81JMDEQ4CXILXT7O/Arrive+Sprint.jpg Rebound Collabs https://trampolean.nyc/stronger4-rebounding-strength-challenge daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1681260799154-C0C0MAVEEA4XYJREGFK7/leaderboard+trophy+final+6.15+.jpg Stronger4 2/3-2/28 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1681260883207-64VJ21Y1IE6TAUEOHE10/Mind+Body+Tramp+less+sat+3.jpg Stronger4 2/3-2/28 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1681261084472-HMP7P7DYQI3H3S7DZJ1K/mobil+app+IG.jpg Stronger4 2/3-2/28 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1681313708260-TGFTF04TRYLWDJ5B0VAQ/Amanda+Bicep.jpg Stronger4 2/3-2/28 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1681260481131-GNTQ05L5IRGNGXNGGRB4/Strength+Week+1+Wrk+Out+1.jpg Stronger4 2/3-2/28 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1681260544546-AQSXG7ANZWTY5OFRBOGQ/Strength+Week+4+Wrk+Out+2.jpg Stronger4 2/3-2/28 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737333703041-HM75CPZAOONM4B62B2RU/stronger4+week+4.jpg Stronger4 2/3-2/28 - Week 4, Workout 1 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737333665179-CF74N1BDXUPFHS34ELR7/Strength+Week+4+Wrk+Out+2.jpg Stronger4 2/3-2/28 - Week 4, Workout 2 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1681264166358-22YY0NYF33WGGLV6YLDS/Cool+Dwon+Stronger4.jpg Stronger4 2/3-2/28 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1681319616573-MVN06GCV68VNBNV74BNT/foam+rolling+stronger4.jpg Stronger4 2/3-2/28 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1681319044720-F45BEVPSX1G3RQI4J6QY/stronger4+landing+page.jpg Stronger4 2/3-2/28 https://trampolean.nyc/first-class-guide daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591479686-RZ67FM1ACS6NRG16GAGR/abs+picjp.png Welcome Guide - Pre-Jump Exercise: Ab Bicycle Engage your core and activate your abdominal muscles with this ab bicycle exercise before jumping. This movement helps stabilize your torso, improves balance, and enhances overall core strength, ensuring better posture and control during your rebounding workout. Perform for 1-2 minutes to prep your body for optimal performance! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591456110-E7T4KVVAO43K40HUONOA/booty+scult.jpg Welcome Guide - Pre-Jump Warm-Up: Glute Kickback Activate and strengthen your glutes with this Glute Kickback warm-up. Choose your resistance band level (red for light, green for medium, blue for heavy) and follow these steps: 1. Place both feet under the chosen band. 2. Position the band on the center of your foot for stability. 3. Lift one leg back with a 90-degree bend in your knee. 4. Repeat the motion slowly 10-20 times for each leg. This focused warm-up prepares your lower body for improved strength, control, and performance during your rebounding workout. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591780019-RNZT0N4ERGRDLPYUIASM/abs+old+new.jpg Welcome Guide - Pre-Jump Warm-Up: Ab Roll-Up Prepare your core and body for action with this Ab Roll-Up warm-up: 1. Roll down slowly, tucking your knees into your chest as you inhale. 2. Exhale as you roll up, extending your legs out and lifting your arms overhead. 3. Focus on controlled movements—roll down slower with each repetition and roll up with steady control. 4. Perform for 1-2 minutes. This warm-up engages your core, improves flexibility, and builds control for a stronger rebounding workout. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591166705-NYFO32SF5H2DEA1UA7PX/louis+stretch+3.jpg Welcome Guide - Downward Dog Stretch Place your hands on the rebounder frame and rest your feet on the floor. Gently pedal your feet, holding each stretch for a few breaths. This stretch can also be performed with your hands on the mat and feet on the floor for added variation. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591154394-KXHY5I5THF9BFADXYT2S/louis+stretch+2.jpg Welcome Guide - Seated Forward Fold Sit on the rebounder with both legs extended forward and feet flexed. Gently fold forward, reaching for your toes, ankles, or shins. Hold the stretch for 3-5 breaths, focusing on full inhales and exhales. Extend your breath cycles with each stretch for deeper relaxation. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737591180379-KZJFHVCP33LSVEATHL5F/louis+stretch4.jpg Welcome Guide - Kneeling Chest and Shoulder Stretch Kneel on the rebounder with hands and arms at shoulder level. Interlace your fingers and press your palms away from your chest. Inhale as you lift your arms up, and exhale as you return them to the chest position. Repeat with this breath-guided technique or hold the stretch in one position for 3-5 breaths, focusing on deep, calming breaths. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737639864576-MKPDGIYDC2RC5HZLEBM3/Arrive.jpg Welcome Guide - Arrive (blue flag) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727195418263-EFYETNP4C3FNNBTB72E5/Shower.jpg Welcome Guide - Private Showers https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727195565619-TLFQTVL3IT0CFWTOS8GI/Trampolines+in+Arrive.jpg Welcome Guide - Class Studio https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737590142859-9W2YBB4OKS8KRD47CP2K/tramp+arrive.jpg Welcome Guide - Rebounding 101: Class Setup & Essentials Get ready for your rebounding session with this quick guide! Learn where to place your equipment (under the trampoline frame), identify the front of the room, and follow essential rebounding tips. We’ll also cover footwear recommendations—barefoot preferred, grippy socks, or flat sneakers—and ensure you’re fully prepped for an energizing workout. Perfect for first-timers or anyone looking to optimize their class experience! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737590155796-I5UBDW38UV3MJZI9YTHA/Calf+Roll+Louis+TrampoLEAN.jpg Welcome Guide - Pre-Jump Calf Roll & Ankle Mobility This simple calf release and ankle mobilization routine prepares your body for an effective and safe rebounding session. Using the rebounder frame, loosen tight calf muscles and improve ankle flexibility to enhance your jumping mechanics. Benefits include better energy transfer, reduced injury risk, and improved overall performance. Perform this routine during the first few minutes of class check-in. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737590035742-2FUDB3CJML5ZLJNA8GQ9/Back+Stretch+TrampoLEAN.jpg Welcome Guide - Pre-Jump Back Stretch Perform this restorative back stretch for 1-2 minutes while the instructor checks people in. This stretch helps align your spine, loosen your lower back, and optimize your performance on the rebounder. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737593653274-0JL4NCEQL0L2JKWZ9PO9/welcome+website.jpg Welcome Guide https://trampolean.nyc/trampoline-fitness-nyc daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517179765-L3FNL5FDJYGP57K3GW8V/Screen+Shot+2022-07-22+at+2.37.57+PM.png Top-Rated Rebounding - Google Review TrampoLEAN® is a must-try for anyone looking for NYC’s best fitness class! The low-impact jump rebounding strengthens my core and alignment, and every workout leaves me feeling energized. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517189069-LFFYPE1267SYSNBUUROT/Screen+Shot+2022-07-22+at+2.38.12+PM.png Top-Rated Rebounding - Google Review “TrampoLEAN®’s trampoline workouts are perfect for anyone seeking low-impact fitness in NYC. This group class combines fun jumps with serious cardio and strength training—my posture has improved so much! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519982407-LPOIJ9C98NV0ZHSDYUH1/Constance.jpg Top-Rated Rebounding - Google Review I love TrampoLEAN®! The rebounding workouts are gentle on my joints yet still challenging. The blend of cardio and strength exercises is perfect for any fitness level. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519996926-P89WEK6W7WV0Z1JJVF9B/Kelly+Review.jpg Top-Rated Rebounding - Google Review TrampoLEAN® is NYC’s best group fitness experience! The low-impact, trampoline-based workouts combine cardio and strength, making it both fun and effective. My posture and alignment have improved, and I feel stronger after each class! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517221590-HW4YXBV28JN9RDPZM1QD/Screen+Shot+2022-07-22+at+2.38.28+PM.png Top-Rated Rebounding - Google Review Best fitness class in NYC! TrampoLEAN® blends rebounding with cardio, giving a fun, effective workout. My posture and strength are noticeably better since joining! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517234178-9NEWBQOO2W4F7TUOPME5/Screen+Shot+2022-07-22+at+2.39.13+PM.png Top-Rated Rebounding - Google Review I’ve tried countless group fitness classes in NYC, but TrampoLEAN® is truly unique. This low-impact, trampoline-based workout makes jumping fun and effective, combining cardio and strength in every session! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/9e167992-d245-4593-a8a2-84f79a48cd66/Mind+Body+Tramp+less+sat+3.jpg Top-Rated Rebounding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519750439-I1DVI56NCFAKMCAPHAGL/Licia+Reviews.jpg Top-Rated Rebounding - Google Review Such a fun class!! I was nervous that I would get dizzy or too out of breath, but not at all. This class will make you SWEAT in the best way. I took Legs & Butt with Louis and will definitely be going back. The class is a mix of different jumps on the trampoline and breaks for work off of it (like leg lifts). I would say the class I was at was a good mix or beginners and people who have been there before. Whether you are in great shape or looking to get in shape, this class will kick your butt. The full hour class did feel long, but it was okay because it was fun. Highly recommend! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658519655857-ZTFUHUEBT59CDFOQNUDT/hanna+Review.jpg Top-Rated Rebounding - Google Review I took my first TrampoLean class today and it was remarkable! First off, Louis the instructor is a gem! He's full of energy and had a killer playlist to keep the energy high and the sweat dripping. Secondly, the class was non-stop fun and easy to fallow. Even for a beginner, I could keep up with the moves and get a full body burn. The next thing I know we were stretching, 50 min flew by and along with a whopping 623 calories! I will definitely be back!! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658517281315-4LFCRD77O95QV0U6U11V/Screen+Shot+2022-07-22+at+2.32.04+PM.png Top-Rated Rebounding - Google Review TrampoLEAN® classes are a game-changer. I’ve tried many fitness classes in NYC, and the low-impact, trampoline-based workouts are by far the best. Every class improves my strength and posture! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1683046035048-Y4YY7ASPOJSF1WC9X2BQ/donald+Review+.png Top-Rated Rebounding TrampoLEAN® offers an incredible low-impact workout that doesn’t compromise intensity. These trampoline classes boost my strength, cardio, and alignment. Highly recommend for all fitness levels! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/cfd8dd8c-9f20-466f-aeaa-bebb3fd9048e/Online+Training+HOme+2.jpg Top-Rated Rebounding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1735926047038-W4SR4XJIXMSBLVEQA29Q/TrampoLEAN+Home+Edit.jpg Top-Rated Rebounding https://trampolean.nyc/class-schedule-copy daily 0.75 2025-03-17 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1727012070620-0NTM81JMDEQ4CXILXT7O/Arrive+Sprint.jpg Class Schedule (Copy) https://trampolean.nyc/hsa/fsa-savings-guide daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1903a33b-e002-46e4-b48f-f638192fb04a/Louis+Health+Coaching+10.3.jpg Inner Circle Savings https://trampolean.nyc/stronger4-strength-training-challenge daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743773959760-IXRNKC7BV1ZMNHFLAMW3/Strength+Week+1+Wrk+Out+1.jpg Stronger4 4/28 - Expert Guidance https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743707932561-SB728ONR1EBJAIRGB062/Amanda+Bicep.jpg Stronger4 4/28 - Strength Confidence https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743708026408-3H4X8YUWN7AQNCMDJOPG/vod+coaching+apps+red+blue.jpg Stronger4 4/28 - Mindset Tools https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743708089422-OXTWZ85XEG0RWVTTB83Y/Strength+Week+2+Wrk+Out+1+.jpg Stronger4 4/28 - Mindful Movement https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743708138786-57UMLXGZ5X31DHUAW3G6/Warm+Up+1.jpg Stronger4 4/28 - Muscle Balance https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743707959212-N7Y00T67281P0TYPZND6/leaderboard+trophy+final+6.15+.jpg Stronger4 4/28 - Daily Motivation https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743707992357-97319VUFS9ZZHLP7DZDZ/Strength+Week+4+Wrk+Out+2.jpg Stronger4 4/28 - Form Mastery https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743707942927-ZOTO9X1FZJK8BNHG8G2Q/Cool+Dwon+Stronger4.jpg Stronger4 4/28 - Injury Prevention https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1743707952164-IQ1B0L2CHQ5V692DKR5U/foam+rolling+stronger4.jpg Stronger4 4/28 - Posture Fix https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/cab7a89a-a6ac-4c88-be28-29a441f81cfa/Stronger4+Strength+Kit.jpg Stronger4 4/28 https://trampolean.nyc/trampoline-nyc-fitness-class-list daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516711237-N4LCKR8P1JY8EY0LIWM1/Screen+Shot+2022-07-22+at+2.37.46+PM.png Class List - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516729357-NRS9VPOZ04T16Q41YLUB/Screen+Shot+2022-07-22+at+2.37.33+PM.png Class List - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516740192-UE0IB540EX2HNN3GDFD3/Screen+Shot+2022-07-22+at+2.37.17+PM.png Class List - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516767604-0POQ79ITU9MWGVVG7M2A/Screen+Shot+2022-07-22+at+2.37.04+PM.png Class List - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516779615-BNXR7EFT4IU0KKY4DJZQ/Screen+Shot+2022-07-22+at+2.40.03+PM.png Class List - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516789636-6FM81EFW8UL14767ZW71/Screen+Shot+2022-07-22+at+2.39.13+PM.png Class List - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516798097-F2WQ6ICYC3OYIS5I3BFU/Screen+Shot+2022-07-22+at+2.38.42+PM.png Class List - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516819322-KHTWPZHYTL2GF9MD658O/Screen+Shot+2022-07-22+at+2.37.57+PM.png Class List - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516836330-JNHTT99QRP76KGDLI2V2/Screen+Shot+2022-07-22+at+2.38.12+PM.png Class List - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516856095-TOZXQ0I0XATB28JD0BD3/Screen+Shot+2022-07-22+at+2.31.50+PM.png Class List - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516872361-1T398TCTDFJX32DYY7LT/Screen+Shot+2022-07-22+at+2.32.04+PM.png Class List - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516886628-MQ82KO2YBDFJMCG7BOTK/Screen+Shot+2022-07-22+at+2.36.03+PM.png Class List - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024719236-UUWMT8PN0XF4G8LAN2FL/image-asset.jpeg Class List This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is in my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024854303-DROZDIQM9J3U007FFZTF/IMG_6118.jpg Class List I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate doing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024900572-8IE1DHIO72U1RQ1ABGRB/IMG_6119.jpg Class List LOVED IT! It was perfect and fun. I wanted to stay and bounce some more lol after the hour. Total body was perfect- she hit every area. Really cool idea! Will def go back:) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024943850-V6SFQIDT5J3MYNSYQ2S0/IMG_6120.jpg Class List This is a great class for people who like HIIT/intense cardio classes. I took the Bounce Back class, which was described to be focused on posterior muscles like glutes/hamstrings/rear delts, but the workout was actually full-body. The bouncing really works your quads and core and we did tons of tricep/bicep/shoulder/ab moves with hand weights and resistance bands. The instructor, Louis, did a great job at making the class inclusive for all fitness levels; he gave instructions on how to make certain moves harder or easier. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024993903-0YY7E3TJUFAQRQERQPC5/IMG_6121.jpg Class List I love this class! I have been attending for about 6 months now taking classes with mostly Louis (the owner) and with Thea. I have lost 16 pounds so far (from 172 to 156) and there is a visable improvement to my overall fitness. The classes are always challenging, however 50 minutes goes by so fast and I never dread going like I used to with the gym. This is the first time I have stuck with working out because they always manage to make the class fun. If you are like me and don't have the best balance, it might take two or so classes to really get comfortable on the trampoline, but it is definitely worth sticking to it! I look forward to see you there! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025033520-RUVKH2BEJ0R2HYTDRPQ4/IMG_6122.jpg Class List My first time through class pass and Amanda was great! She made everyone feel comfortable and she had so much energy, it just made me want to keep up with her! Great music and energy and cool environment! I'll definitely come back. Plus it wasn't stressful on any joints. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025077630-RXR09M6V9JAW6PQHJHWS/IMG_6123.jpg Class List EXCELLENT!!! It was so much fun!!!! Louis is great! Even though my stamina is not as high as I would like, I didn't feel out of place with the class. I felt the calories burning off! I usually try classes once and keep it moving. I am 99% sure I will be buying a 10 class package. A MUST TRY!!! Even suggested to my job's fitness group, that we should contact Louis to set up a company event! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025130403-5RM2O9VR9Z6V3GMJX2TM/IMG_6124.jpg Class List Literally the funnest workout I've everrrrr had. Looking fwd to doing it again!!!!! Be ready to be soreeee the next day! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025173723-LK9HQYTLIOWV3LIMGYJH/IMG_6125.jpg Class List Best Workout class I've ever been a part of!!! Hands down. Tons of cardio and challenging toning exercises w/ weights and different bands. Every instructor pays attention to you and are very motivating and encouraging! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025217067-QTLDETS0HS7VLCZUXYH8/IMG_6126.jpg Class List I LOVE trampoLEAN! All of their classes are very fun and definitely a great workout / sweat. Lots of cardio and also strength-training / toning. You leave feeling like you got a total body workout - and had fun! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025258990-UKC0UTMVI5ZW240I2AP3/IMG_6127.jpg Class List I love coming to trampoLEAN! It's a fun and different style workout compared to other classes I've tried before. It's challenging, but I have more fun in these classes over others. The instructors (I've taken trampoLEAN classes with 3 different instructors) are all great and bring a unique style to each class. They all allow you to go at your own pace if needed, but definitely encourage you to work your hardest. Plus, they're always working to switch up the routine - they've now introduced a barre class! I recommend this class to anyone (even beginners!) for a fun workout. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025288441-148BP8GTX3VJ621H5ZOD/IMG_6128.jpg Class List TrampoLEAN is the most fun I've had while working out. It's a challenging class - good mix of toning and cardio, but the time flies by. The music is great and everytime I leave, I feel like I've had a great work out. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025308837-KB06PXFNUQHQAZZTR9KV/IMG_6129.jpg Class List https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025416316-S3XRRBHONES5D34FMBL8/IMG_6113.jpg Class List https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025452630-6VEV3KE9GAF1ORJ5O92V/IMG_6114.jpg Class List https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025487903-XML7H773QKIE4OVZ01Z5/IMG_6115.jpg Class List Love this workout class so much! An amazing full body work out. I tend to get bored easily with classes but never at trampoLEAN! It's so much fun and enjoyable I don't realize I had an intense workout until the end https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/43da885b-9f1a-49b4-9a09-f5d059b50916/ClassPass+copy+3.jpg Class List https://trampolean.nyc/exclusive-private-fitness-offer daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516711237-N4LCKR8P1JY8EY0LIWM1/Screen+Shot+2022-07-22+at+2.37.46+PM.png Special Fitness Offer - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516729357-NRS9VPOZ04T16Q41YLUB/Screen+Shot+2022-07-22+at+2.37.33+PM.png Special Fitness Offer - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516740192-UE0IB540EX2HNN3GDFD3/Screen+Shot+2022-07-22+at+2.37.17+PM.png Special Fitness Offer - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516767604-0POQ79ITU9MWGVVG7M2A/Screen+Shot+2022-07-22+at+2.37.04+PM.png Special Fitness Offer - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516779615-BNXR7EFT4IU0KKY4DJZQ/Screen+Shot+2022-07-22+at+2.40.03+PM.png Special Fitness Offer - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516789636-6FM81EFW8UL14767ZW71/Screen+Shot+2022-07-22+at+2.39.13+PM.png Special Fitness Offer - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516798097-F2WQ6ICYC3OYIS5I3BFU/Screen+Shot+2022-07-22+at+2.38.42+PM.png Special Fitness Offer - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516819322-KHTWPZHYTL2GF9MD658O/Screen+Shot+2022-07-22+at+2.37.57+PM.png Special Fitness Offer - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516836330-JNHTT99QRP76KGDLI2V2/Screen+Shot+2022-07-22+at+2.38.12+PM.png Special Fitness Offer - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516856095-TOZXQ0I0XATB28JD0BD3/Screen+Shot+2022-07-22+at+2.31.50+PM.png Special Fitness Offer - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516872361-1T398TCTDFJX32DYY7LT/Screen+Shot+2022-07-22+at+2.32.04+PM.png Special Fitness Offer - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516886628-MQ82KO2YBDFJMCG7BOTK/Screen+Shot+2022-07-22+at+2.36.03+PM.png Special Fitness Offer - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024719236-UUWMT8PN0XF4G8LAN2FL/image-asset.jpeg Special Fitness Offer This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is in my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024854303-DROZDIQM9J3U007FFZTF/IMG_6118.jpg Special Fitness Offer I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate doing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024900572-8IE1DHIO72U1RQ1ABGRB/IMG_6119.jpg Special Fitness Offer LOVED IT! It was perfect and fun. I wanted to stay and bounce some more lol after the hour. Total body was perfect- she hit every area. Really cool idea! Will def go back:) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024943850-V6SFQIDT5J3MYNSYQ2S0/IMG_6120.jpg Special Fitness Offer This is a great class for people who like HIIT/intense cardio classes. I took the Bounce Back class, which was described to be focused on posterior muscles like glutes/hamstrings/rear delts, but the workout was actually full-body. The bouncing really works your quads and core and we did tons of tricep/bicep/shoulder/ab moves with hand weights and resistance bands. The instructor, Louis, did a great job at making the class inclusive for all fitness levels; he gave instructions on how to make certain moves harder or easier. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024993903-0YY7E3TJUFAQRQERQPC5/IMG_6121.jpg Special Fitness Offer I love this class! I have been attending for about 6 months now taking classes with mostly Louis (the owner) and with Thea. I have lost 16 pounds so far (from 172 to 156) and there is a visable improvement to my overall fitness. The classes are always challenging, however 50 minutes goes by so fast and I never dread going like I used to with the gym. This is the first time I have stuck with working out because they always manage to make the class fun. If you are like me and don't have the best balance, it might take two or so classes to really get comfortable on the trampoline, but it is definitely worth sticking to it! I look forward to see you there! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025033520-RUVKH2BEJ0R2HYTDRPQ4/IMG_6122.jpg Special Fitness Offer My first time through class pass and Amanda was great! She made everyone feel comfortable and she had so much energy, it just made me want to keep up with her! Great music and energy and cool environment! I'll definitely come back. Plus it wasn't stressful on any joints. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025077630-RXR09M6V9JAW6PQHJHWS/IMG_6123.jpg Special Fitness Offer EXCELLENT!!! It was so much fun!!!! Louis is great! Even though my stamina is not as high as I would like, I didn't feel out of place with the class. I felt the calories burning off! I usually try classes once and keep it moving. I am 99% sure I will be buying a 10 class package. A MUST TRY!!! Even suggested to my job's fitness group, that we should contact Louis to set up a company event! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025130403-5RM2O9VR9Z6V3GMJX2TM/IMG_6124.jpg Special Fitness Offer Literally the funnest workout I've everrrrr had. Looking fwd to doing it again!!!!! Be ready to be soreeee the next day! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025173723-LK9HQYTLIOWV3LIMGYJH/IMG_6125.jpg Special Fitness Offer Best Workout class I've ever been a part of!!! Hands down. Tons of cardio and challenging toning exercises w/ weights and different bands. Every instructor pays attention to you and are very motivating and encouraging! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025217067-QTLDETS0HS7VLCZUXYH8/IMG_6126.jpg Special Fitness Offer I LOVE trampoLEAN! All of their classes are very fun and definitely a great workout / sweat. Lots of cardio and also strength-training / toning. You leave feeling like you got a total body workout - and had fun! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025258990-UKC0UTMVI5ZW240I2AP3/IMG_6127.jpg Special Fitness Offer I love coming to trampoLEAN! It's a fun and different style workout compared to other classes I've tried before. It's challenging, but I have more fun in these classes over others. The instructors (I've taken trampoLEAN classes with 3 different instructors) are all great and bring a unique style to each class. They all allow you to go at your own pace if needed, but definitely encourage you to work your hardest. Plus, they're always working to switch up the routine - they've now introduced a barre class! I recommend this class to anyone (even beginners!) for a fun workout. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025288441-148BP8GTX3VJ621H5ZOD/IMG_6128.jpg Special Fitness Offer TrampoLEAN is the most fun I've had while working out. It's a challenging class - good mix of toning and cardio, but the time flies by. The music is great and everytime I leave, I feel like I've had a great work out. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025308837-KB06PXFNUQHQAZZTR9KV/IMG_6129.jpg Special Fitness Offer https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025416316-S3XRRBHONES5D34FMBL8/IMG_6113.jpg Special Fitness Offer https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025452630-6VEV3KE9GAF1ORJ5O92V/IMG_6114.jpg Special Fitness Offer https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025487903-XML7H773QKIE4OVZ01Z5/IMG_6115.jpg Special Fitness Offer Love this workout class so much! An amazing full body work out. I tend to get bored easily with classes but never at trampoLEAN! It's so much fun and enjoyable I don't realize I had an intense workout until the end https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/43da885b-9f1a-49b4-9a09-f5d059b50916/ClassPass+copy+3.jpg Special Fitness Offer https://trampolean.nyc/free-nyc-fitness-class-intro-offer daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516711237-N4LCKR8P1JY8EY0LIWM1/Screen+Shot+2022-07-22+at+2.37.46+PM.png BOGO Special - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516729357-NRS9VPOZ04T16Q41YLUB/Screen+Shot+2022-07-22+at+2.37.33+PM.png BOGO Special - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516740192-UE0IB540EX2HNN3GDFD3/Screen+Shot+2022-07-22+at+2.37.17+PM.png BOGO Special - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516767604-0POQ79ITU9MWGVVG7M2A/Screen+Shot+2022-07-22+at+2.37.04+PM.png BOGO Special - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516779615-BNXR7EFT4IU0KKY4DJZQ/Screen+Shot+2022-07-22+at+2.40.03+PM.png BOGO Special - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516789636-6FM81EFW8UL14767ZW71/Screen+Shot+2022-07-22+at+2.39.13+PM.png BOGO Special - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516798097-F2WQ6ICYC3OYIS5I3BFU/Screen+Shot+2022-07-22+at+2.38.42+PM.png BOGO Special - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516819322-KHTWPZHYTL2GF9MD658O/Screen+Shot+2022-07-22+at+2.37.57+PM.png BOGO Special - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516836330-JNHTT99QRP76KGDLI2V2/Screen+Shot+2022-07-22+at+2.38.12+PM.png BOGO Special - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516856095-TOZXQ0I0XATB28JD0BD3/Screen+Shot+2022-07-22+at+2.31.50+PM.png BOGO Special - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516872361-1T398TCTDFJX32DYY7LT/Screen+Shot+2022-07-22+at+2.32.04+PM.png BOGO Special - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516886628-MQ82KO2YBDFJMCG7BOTK/Screen+Shot+2022-07-22+at+2.36.03+PM.png BOGO Special - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024719236-UUWMT8PN0XF4G8LAN2FL/image-asset.jpeg BOGO Special This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is in my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024854303-DROZDIQM9J3U007FFZTF/IMG_6118.jpg BOGO Special I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate doing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024900572-8IE1DHIO72U1RQ1ABGRB/IMG_6119.jpg BOGO Special LOVED IT! It was perfect and fun. I wanted to stay and bounce some more lol after the hour. Total body was perfect- she hit every area. Really cool idea! Will def go back:) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024943850-V6SFQIDT5J3MYNSYQ2S0/IMG_6120.jpg BOGO Special This is a great class for people who like HIIT/intense cardio classes. I took the Bounce Back class, which was described to be focused on posterior muscles like glutes/hamstrings/rear delts, but the workout was actually full-body. The bouncing really works your quads and core and we did tons of tricep/bicep/shoulder/ab moves with hand weights and resistance bands. The instructor, Louis, did a great job at making the class inclusive for all fitness levels; he gave instructions on how to make certain moves harder or easier. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024993903-0YY7E3TJUFAQRQERQPC5/IMG_6121.jpg BOGO Special I love this class! I have been attending for about 6 months now taking classes with mostly Louis (the owner) and with Thea. I have lost 16 pounds so far (from 172 to 156) and there is a visable improvement to my overall fitness. The classes are always challenging, however 50 minutes goes by so fast and I never dread going like I used to with the gym. This is the first time I have stuck with working out because they always manage to make the class fun. If you are like me and don't have the best balance, it might take two or so classes to really get comfortable on the trampoline, but it is definitely worth sticking to it! I look forward to see you there! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025033520-RUVKH2BEJ0R2HYTDRPQ4/IMG_6122.jpg BOGO Special My first time through class pass and Amanda was great! She made everyone feel comfortable and she had so much energy, it just made me want to keep up with her! Great music and energy and cool environment! I'll definitely come back. Plus it wasn't stressful on any joints. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025077630-RXR09M6V9JAW6PQHJHWS/IMG_6123.jpg BOGO Special EXCELLENT!!! It was so much fun!!!! Louis is great! Even though my stamina is not as high as I would like, I didn't feel out of place with the class. I felt the calories burning off! I usually try classes once and keep it moving. I am 99% sure I will be buying a 10 class package. A MUST TRY!!! Even suggested to my job's fitness group, that we should contact Louis to set up a company event! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025130403-5RM2O9VR9Z6V3GMJX2TM/IMG_6124.jpg BOGO Special Literally the funnest workout I've everrrrr had. Looking fwd to doing it again!!!!! Be ready to be soreeee the next day! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025173723-LK9HQYTLIOWV3LIMGYJH/IMG_6125.jpg BOGO Special Best Workout class I've ever been a part of!!! Hands down. Tons of cardio and challenging toning exercises w/ weights and different bands. Every instructor pays attention to you and are very motivating and encouraging! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025217067-QTLDETS0HS7VLCZUXYH8/IMG_6126.jpg BOGO Special I LOVE trampoLEAN! All of their classes are very fun and definitely a great workout / sweat. Lots of cardio and also strength-training / toning. You leave feeling like you got a total body workout - and had fun! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025258990-UKC0UTMVI5ZW240I2AP3/IMG_6127.jpg BOGO Special I love coming to trampoLEAN! It's a fun and different style workout compared to other classes I've tried before. It's challenging, but I have more fun in these classes over others. The instructors (I've taken trampoLEAN classes with 3 different instructors) are all great and bring a unique style to each class. They all allow you to go at your own pace if needed, but definitely encourage you to work your hardest. Plus, they're always working to switch up the routine - they've now introduced a barre class! I recommend this class to anyone (even beginners!) for a fun workout. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025288441-148BP8GTX3VJ621H5ZOD/IMG_6128.jpg BOGO Special TrampoLEAN is the most fun I've had while working out. It's a challenging class - good mix of toning and cardio, but the time flies by. The music is great and everytime I leave, I feel like I've had a great work out. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025308837-KB06PXFNUQHQAZZTR9KV/IMG_6129.jpg BOGO Special https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025416316-S3XRRBHONES5D34FMBL8/IMG_6113.jpg BOGO Special https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025452630-6VEV3KE9GAF1ORJ5O92V/IMG_6114.jpg BOGO Special https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025487903-XML7H773QKIE4OVZ01Z5/IMG_6115.jpg BOGO Special Love this workout class so much! An amazing full body work out. I tend to get bored easily with classes but never at trampoLEAN! It's so much fun and enjoyable I don't realize I had an intense workout until the end https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/43da885b-9f1a-49b4-9a09-f5d059b50916/ClassPass+copy+3.jpg BOGO Special https://trampolean.nyc/private-nyc-fitness-class daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516711237-N4LCKR8P1JY8EY0LIWM1/Screen+Shot+2022-07-22+at+2.37.46+PM.png Jumpstart the Fun - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516729357-NRS9VPOZ04T16Q41YLUB/Screen+Shot+2022-07-22+at+2.37.33+PM.png Jumpstart the Fun - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516740192-UE0IB540EX2HNN3GDFD3/Screen+Shot+2022-07-22+at+2.37.17+PM.png Jumpstart the Fun - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516767604-0POQ79ITU9MWGVVG7M2A/Screen+Shot+2022-07-22+at+2.37.04+PM.png Jumpstart the Fun - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516779615-BNXR7EFT4IU0KKY4DJZQ/Screen+Shot+2022-07-22+at+2.40.03+PM.png Jumpstart the Fun - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516789636-6FM81EFW8UL14767ZW71/Screen+Shot+2022-07-22+at+2.39.13+PM.png Jumpstart the Fun - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516798097-F2WQ6ICYC3OYIS5I3BFU/Screen+Shot+2022-07-22+at+2.38.42+PM.png Jumpstart the Fun - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516819322-KHTWPZHYTL2GF9MD658O/Screen+Shot+2022-07-22+at+2.37.57+PM.png Jumpstart the Fun - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516836330-JNHTT99QRP76KGDLI2V2/Screen+Shot+2022-07-22+at+2.38.12+PM.png Jumpstart the Fun - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516856095-TOZXQ0I0XATB28JD0BD3/Screen+Shot+2022-07-22+at+2.31.50+PM.png Jumpstart the Fun - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516872361-1T398TCTDFJX32DYY7LT/Screen+Shot+2022-07-22+at+2.32.04+PM.png Jumpstart the Fun - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516886628-MQ82KO2YBDFJMCG7BOTK/Screen+Shot+2022-07-22+at+2.36.03+PM.png Jumpstart the Fun - Google Review https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024719236-UUWMT8PN0XF4G8LAN2FL/image-asset.jpeg Jumpstart the Fun This class is amazing! I am very active and most of the time go to 2-3 classes a day. TrampoLEAN is in my top favorites ever. My alignment is much better after taking this class. I also find myself noticing how upright and good my posture is which is very important to me. Great workout, thank you! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024854303-DROZDIQM9J3U007FFZTF/IMG_6118.jpg Jumpstart the Fun I'm honestly not a big gym kind of girl--don't get me wrong, I enjoy working out, but I just hate doing the same repetitive treadmill, elliptical, stair-master workouts whenever I want to get some exercise. So thankfully, there are unique classes like trampoLEAN out there that keep my workouts exciting so I don't have to drag myself to the gym every time I want to work off the 3 desserts I likely had the night before (#facts). I signed up for the trampoLEAN rave class, thinking that it would just be a fun, little workout on the trampoline where I might sweat a little. HAH. Boy, was I wrong. This is a LEGIT workout, and I guarantee that you will be sweating. A lot. It's basically 50 minutes of non-stop cardio on your mini trampoline, complete with resistance bands (free ones and ones you pull from the ceiling), weights, glow sticks, and of course, rave-y music. Not only did I have a blast jumping every which way on my trampoline (after I got over my initial fear of falling and busting my ass ofc), but it was a great workout! I DEF felt like I burned off most, if not all of my 3 desserts from the night before (thank god so I'll be able to have another 3 desserts the next day), which is all I really want in a workout class. Will 100% be back for another trampoLEAN rave class in the future! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024900572-8IE1DHIO72U1RQ1ABGRB/IMG_6119.jpg Jumpstart the Fun LOVED IT! It was perfect and fun. I wanted to stay and bounce some more lol after the hour. Total body was perfect- she hit every area. Really cool idea! Will def go back:) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024943850-V6SFQIDT5J3MYNSYQ2S0/IMG_6120.jpg Jumpstart the Fun This is a great class for people who like HIIT/intense cardio classes. I took the Bounce Back class, which was described to be focused on posterior muscles like glutes/hamstrings/rear delts, but the workout was actually full-body. The bouncing really works your quads and core and we did tons of tricep/bicep/shoulder/ab moves with hand weights and resistance bands. The instructor, Louis, did a great job at making the class inclusive for all fitness levels; he gave instructions on how to make certain moves harder or easier. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656024993903-0YY7E3TJUFAQRQERQPC5/IMG_6121.jpg Jumpstart the Fun I love this class! I have been attending for about 6 months now taking classes with mostly Louis (the owner) and with Thea. I have lost 16 pounds so far (from 172 to 156) and there is a visable improvement to my overall fitness. The classes are always challenging, however 50 minutes goes by so fast and I never dread going like I used to with the gym. This is the first time I have stuck with working out because they always manage to make the class fun. If you are like me and don't have the best balance, it might take two or so classes to really get comfortable on the trampoline, but it is definitely worth sticking to it! I look forward to see you there! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025033520-RUVKH2BEJ0R2HYTDRPQ4/IMG_6122.jpg Jumpstart the Fun My first time through class pass and Amanda was great! She made everyone feel comfortable and she had so much energy, it just made me want to keep up with her! Great music and energy and cool environment! I'll definitely come back. Plus it wasn't stressful on any joints. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025077630-RXR09M6V9JAW6PQHJHWS/IMG_6123.jpg Jumpstart the Fun EXCELLENT!!! It was so much fun!!!! Louis is great! Even though my stamina is not as high as I would like, I didn't feel out of place with the class. I felt the calories burning off! I usually try classes once and keep it moving. I am 99% sure I will be buying a 10 class package. A MUST TRY!!! Even suggested to my job's fitness group, that we should contact Louis to set up a company event! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025130403-5RM2O9VR9Z6V3GMJX2TM/IMG_6124.jpg Jumpstart the Fun Literally the funnest workout I've everrrrr had. Looking fwd to doing it again!!!!! Be ready to be soreeee the next day! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025173723-LK9HQYTLIOWV3LIMGYJH/IMG_6125.jpg Jumpstart the Fun Best Workout class I've ever been a part of!!! Hands down. Tons of cardio and challenging toning exercises w/ weights and different bands. Every instructor pays attention to you and are very motivating and encouraging! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025217067-QTLDETS0HS7VLCZUXYH8/IMG_6126.jpg Jumpstart the Fun I LOVE trampoLEAN! All of their classes are very fun and definitely a great workout / sweat. Lots of cardio and also strength-training / toning. You leave feeling like you got a total body workout - and had fun! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025258990-UKC0UTMVI5ZW240I2AP3/IMG_6127.jpg Jumpstart the Fun I love coming to trampoLEAN! It's a fun and different style workout compared to other classes I've tried before. It's challenging, but I have more fun in these classes over others. The instructors (I've taken trampoLEAN classes with 3 different instructors) are all great and bring a unique style to each class. They all allow you to go at your own pace if needed, but definitely encourage you to work your hardest. Plus, they're always working to switch up the routine - they've now introduced a barre class! I recommend this class to anyone (even beginners!) for a fun workout. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025288441-148BP8GTX3VJ621H5ZOD/IMG_6128.jpg Jumpstart the Fun TrampoLEAN is the most fun I've had while working out. It's a challenging class - good mix of toning and cardio, but the time flies by. The music is great and everytime I leave, I feel like I've had a great work out. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025308837-KB06PXFNUQHQAZZTR9KV/IMG_6129.jpg Jumpstart the Fun https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025416316-S3XRRBHONES5D34FMBL8/IMG_6113.jpg Jumpstart the Fun https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025452630-6VEV3KE9GAF1ORJ5O92V/IMG_6114.jpg Jumpstart the Fun https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1656025487903-XML7H773QKIE4OVZ01Z5/IMG_6115.jpg Jumpstart the Fun Love this workout class so much! An amazing full body work out. I tend to get bored easily with classes but never at trampoLEAN! It's so much fun and enjoyable I don't realize I had an intense workout until the end https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/43da885b-9f1a-49b4-9a09-f5d059b50916/ClassPass+copy+3.jpg Jumpstart the Fun https://trampolean.nyc/new-client-registration daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516487952-TLIX9D9EEN0JLTAFD2YD/Screen+Shot+2022-07-22+at+2.31.12+PM.png New Client Registration TrampoLEAN® is NYC’s best fitness class for a reason! The trampoline workouts provide low-impact but effective rebounding exercises that are perfect for any fitness level https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516502228-P26DQ7W7A7SEY6HO2J3V/Screen+Shot+2022-07-22+at+2.35.23+PM.png New Client Registration As a group fitness lover, TrampoLEAN® stands out. The low-impact trampoline jumps give me a great cardio and strength workout without the joint strain. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516553923-UD5I32CHJCTJS31X11CU/Screen+Shot+2022-07-22+at+2.35.41+PM.png New Client Registration TrampoLEAN® classes offer a fun, low-impact trampoline workout that has improved my alignment and strength. A true gem in NYC’s fitness scene! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516570451-FLXTFBF9NSKUBIM07XQX/Screen+Shot+2022-07-22+at+2.35.05+PM.png New Client Registration Jumping into TrampoLEAN® was the best decision! 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Lifestyle https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623213890-BNQAD7IEYGTQ0ZU14FCI/P+RUNNERS+WORLD.jpg New Client Registration - August 2017, Runners World Runners World https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574619224023-4A98YL3I5QRZ9K4U0M2J/THRILLIST.jpg New Client Registration - Thrillist Thrillist https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574619441248-SAU3687IJBDRWKU7Y0EJ/P+PARADE.jpg New Client Registration - Parade Magazine Parade Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574621322416-7F9D5TCFFHS223KOC9MS/P+V+2.jpg New Client Registration Vacation Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574621872718-DL7FINYJBQMKGNL88R0H/P+FITNESS+JOURNAL.jpg New Client Registration IDEA Fitness Journal https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574622623802-1GIF8UVA657L80MCPM3M/P+NYLON.jpg New Client Registration NYLON https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623844752-9E7RU2GEXQ28J7G808DD/P+SPA+WEEK.jpg New Client Registration Spa Week https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623978669-AVOC5U2Y9L9J8L3OYPX6/P+CNN+MONEY.jpg New Client Registration CNN Money https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574624097451-1E51OBH2MX6C0HXAGAJT/P+MIND+BODY+GREEN.jpg New Client Registration MindBodyGreen https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574624750533-ABQZ43VQ0QQBDESO28Q1/p+the+daily.jpg New Client Registration The Daily Front Row https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574624945178-23LFSB18ICE1O8J58CC8/P+RESIDENT.jpg New Client Registration Resident Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625143418-SVGM4W2VTM5T1BSZBZB6/p+hollywood.jpg New Client Registration Hollywood Life https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625756134-XXTJ1K3KOQBLDW2UODBP/P+EPOCH.jpg New Client Registration Epoch Times https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625996980-UYSRCEB200EWKIPGTFC9/P+HAMPTONS.jpg New Client Registration Hamptons.com https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574626187671-8VUDQZIDNX9GTKLO7NQR/P+OBSERVER.jpg New Client Registration The Observer https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574626439117-G0TCU3Y0NX2ZCTDS91BR/P+DANS+PAPER.jpg New Client Registration Dan's Paper https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574626923298-4A42RIXEEEC9NB1LQWRX/P+DAILY+MAKEOVER.jpg New Client Registration Daily Make Over https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574627663174-QT0Z9P32CBD8NAFR33SO/p+the+daily.jpg New Client Registration The Daily Front Row https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574628171617-040MX20OQRY2M2TMLOU9/P+W42.jpg New Client Registration W42ST Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574628461032-IYEIJ97MEVLM6FNCMXXX/P+HAUTE+LIVING.jpg New Client Registration Haute Living https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1456011999850-1W8OJ50N5WERCH543KUV/image-asset.jpeg New Client Registration April 2015, CNN Money https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1546013518469-S3SPT4PJ8J367I9A4IV1/tarzan+jp.png New Client Registration September 2018, TARZAN (Japanese Magazine) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/8401cf5a-503c-4718-94af-da4ddc6d2087/Louis+MIchelle+whats+up.jpg New Client Registration https://trampolean.nyc/new-prospect daily 0.75 2025-05-04 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516487952-TLIX9D9EEN0JLTAFD2YD/Screen+Shot+2022-07-22+at+2.31.12+PM.png New Prospect TrampoLEAN® is NYC’s best fitness class for a reason! The trampoline workouts provide low-impact but effective rebounding exercises that are perfect for any fitness level https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516502228-P26DQ7W7A7SEY6HO2J3V/Screen+Shot+2022-07-22+at+2.35.23+PM.png New Prospect As a group fitness lover, TrampoLEAN® stands out. The low-impact trampoline jumps give me a great cardio and strength workout without the joint strain. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516553923-UD5I32CHJCTJS31X11CU/Screen+Shot+2022-07-22+at+2.35.41+PM.png New Prospect TrampoLEAN® classes offer a fun, low-impact trampoline workout that has improved my alignment and strength. A true gem in NYC’s fitness scene! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516570451-FLXTFBF9NSKUBIM07XQX/Screen+Shot+2022-07-22+at+2.35.05+PM.png New Prospect Jumping into TrampoLEAN® was the best decision! This low-impact fitness class combines rebounding cardio and strength, making it one of NYC’s top classes. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737489760466-JEW7XUXN29QBUDJM52T4/P%2BGood%2BDay.jpg New Prospect Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655852318827-AIOOICW3SC5LJ9OG5T2F/image-asset.jpeg New Prospect Good Morning America https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574622936391-PPFQXPNPUDF1BQ1A3JY0/P+VOGUE.jpg New Prospect Vogue https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1578859988037-VSKPT2MYIFVGDU8XCVNW/image-asset.jpeg New Prospect Women’s Health https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574627157243-K4UK3JP916O1ZO0C6KVX/P+NY+TIMES.jpg New Prospect New York Times https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655852480620-75L0UZQDLJ8O5FNHQX2H/image-asset.jpeg New Prospect Insider Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623517759-F2R0QWSUUS64XY1T54BY/P+TIME+MAG.jpg New Prospect May 2017, TIME magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655852580392-4C09F9YU2MPBTAYQ71T2/image-asset.jpeg New Prospect Harry Connick Junior https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655852765796-D9ZLGFSKNZJ7UY17DYF4/image-asset.jpeg New Prospect Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623660439-PM2Y5WCUWNCLKV97ADG8/P+SELF.jpg New Prospect SELF Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574627623823-2MLJ14N6QJIAWAN3DIDU/P+CBS.jpg New Prospect CBS News https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574619785887-0WSV24F0G129OP21MW4O/P+WOMENS+WORLD.jpg New Prospect - Women's World Women’s World Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574626548674-JC9EPJKRG15X7IEGBQ8D/P+NY+POST.jpg New Prospect New York Post https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625785793-L280LLK3MHYVMQ57R2RO/p+the+daily.jpg New Prospect The Daily Front Row https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625454599-83OLUKDAQ5K14UWLNKO6/P+DAILY++NEWS.jpg New Prospect July 2015, NY Daily News https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610462099236-YC8UVX6YWQQQPPVEMOZZ/Yahoo.jpg New Prospect - Yahoo! lifestyle Yahoo! Lifestyle https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623213890-BNQAD7IEYGTQ0ZU14FCI/P+RUNNERS+WORLD.jpg New Prospect - August 2017, Runners World Runners World https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574619224023-4A98YL3I5QRZ9K4U0M2J/THRILLIST.jpg New Prospect - Thrillist Thrillist https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574619441248-SAU3687IJBDRWKU7Y0EJ/P+PARADE.jpg New Prospect - Parade Magazine Parade Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574621322416-7F9D5TCFFHS223KOC9MS/P+V+2.jpg New Prospect Vacation Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574621872718-DL7FINYJBQMKGNL88R0H/P+FITNESS+JOURNAL.jpg New Prospect IDEA Fitness Journal https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574622623802-1GIF8UVA657L80MCPM3M/P+NYLON.jpg New Prospect NYLON https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623844752-9E7RU2GEXQ28J7G808DD/P+SPA+WEEK.jpg New Prospect Spa Week https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623978669-AVOC5U2Y9L9J8L3OYPX6/P+CNN+MONEY.jpg New Prospect CNN Money https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574624097451-1E51OBH2MX6C0HXAGAJT/P+MIND+BODY+GREEN.jpg New Prospect MindBodyGreen https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574624750533-ABQZ43VQ0QQBDESO28Q1/p+the+daily.jpg New Prospect The Daily Front Row https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574624945178-23LFSB18ICE1O8J58CC8/P+RESIDENT.jpg New Prospect Resident Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625143418-SVGM4W2VTM5T1BSZBZB6/p+hollywood.jpg New Prospect Hollywood Life https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625756134-XXTJ1K3KOQBLDW2UODBP/P+EPOCH.jpg New Prospect Epoch Times https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625996980-UYSRCEB200EWKIPGTFC9/P+HAMPTONS.jpg New Prospect Hamptons.com https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574626187671-8VUDQZIDNX9GTKLO7NQR/P+OBSERVER.jpg New Prospect The Observer https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574626439117-G0TCU3Y0NX2ZCTDS91BR/P+DANS+PAPER.jpg New Prospect Dan's Paper https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574626923298-4A42RIXEEEC9NB1LQWRX/P+DAILY+MAKEOVER.jpg New Prospect Daily Make Over https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574627663174-QT0Z9P32CBD8NAFR33SO/p+the+daily.jpg New Prospect The Daily Front Row https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574628171617-040MX20OQRY2M2TMLOU9/P+W42.jpg New Prospect W42ST Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574628461032-IYEIJ97MEVLM6FNCMXXX/P+HAUTE+LIVING.jpg New Prospect Haute Living https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1456011999850-1W8OJ50N5WERCH543KUV/image-asset.jpeg New Prospect April 2015, CNN Money https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1546013518469-S3SPT4PJ8J367I9A4IV1/tarzan+jp.png New Prospect September 2018, TARZAN (Japanese Magazine) https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/7ca3355d-4f51-449e-a226-697e41459129/louis+natalia+new.jpg New Prospect https://trampolean.nyc/thank-you-page daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516487952-TLIX9D9EEN0JLTAFD2YD/Screen+Shot+2022-07-22+at+2.31.12+PM.png Conversion Tracking Thank You TrampoLEAN® is NYC’s best fitness class for a reason! The trampoline workouts provide low-impact but effective rebounding exercises that are perfect for any fitness level https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516502228-P26DQ7W7A7SEY6HO2J3V/Screen+Shot+2022-07-22+at+2.35.23+PM.png Conversion Tracking Thank You As a group fitness lover, TrampoLEAN® stands out. The low-impact trampoline jumps give me a great cardio and strength workout without the joint strain. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516553923-UD5I32CHJCTJS31X11CU/Screen+Shot+2022-07-22+at+2.35.41+PM.png Conversion Tracking Thank You TrampoLEAN® classes offer a fun, low-impact trampoline workout that has improved my alignment and strength. A true gem in NYC’s fitness scene! https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1658516570451-FLXTFBF9NSKUBIM07XQX/Screen+Shot+2022-07-22+at+2.35.05+PM.png Conversion Tracking Thank You Jumping into TrampoLEAN® was the best decision! This low-impact fitness class combines rebounding cardio and strength, making it one of NYC’s top classes. https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1737489760466-JEW7XUXN29QBUDJM52T4/P%2BGood%2BDay.jpg Conversion Tracking Thank You Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655852318827-AIOOICW3SC5LJ9OG5T2F/image-asset.jpeg Conversion Tracking Thank You Good Morning America https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574622936391-PPFQXPNPUDF1BQ1A3JY0/P+VOGUE.jpg Conversion Tracking Thank You Vogue https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1578859988037-VSKPT2MYIFVGDU8XCVNW/image-asset.jpeg Conversion Tracking Thank You Women’s Health https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574627157243-K4UK3JP916O1ZO0C6KVX/P+NY+TIMES.jpg Conversion Tracking Thank You New York Times https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655852480620-75L0UZQDLJ8O5FNHQX2H/image-asset.jpeg Conversion Tracking Thank You Insider Fitness https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623517759-F2R0QWSUUS64XY1T54BY/P+TIME+MAG.jpg Conversion Tracking Thank You May 2017, TIME magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655852580392-4C09F9YU2MPBTAYQ71T2/image-asset.jpeg Conversion Tracking Thank You Harry Connick Junior https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1655852765796-D9ZLGFSKNZJ7UY17DYF4/image-asset.jpeg Conversion Tracking Thank You Good Day NY https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574623660439-PM2Y5WCUWNCLKV97ADG8/P+SELF.jpg Conversion Tracking Thank You SELF Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574627623823-2MLJ14N6QJIAWAN3DIDU/P+CBS.jpg Conversion Tracking Thank You CBS News https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574619785887-0WSV24F0G129OP21MW4O/P+WOMENS+WORLD.jpg Conversion Tracking Thank You - Women's World Women’s World Magazine https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574626548674-JC9EPJKRG15X7IEGBQ8D/P+NY+POST.jpg Conversion Tracking Thank You New York Post https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625785793-L280LLK3MHYVMQ57R2RO/p+the+daily.jpg Conversion Tracking Thank You The Daily Front Row https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1574625454599-83OLUKDAQ5K14UWLNKO6/P+DAILY++NEWS.jpg Conversion Tracking Thank You July 2015, NY Daily News https://images.squarespace-cdn.com/content/v1/54b55535e4b0c01ece91404d/1610462099236-YC8UVX6YWQQQPPVEMOZZ/Yahoo.jpg Conversion Tracking Thank You - Yahoo! lifestyle Yahoo! 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