You'll experience weightlessness and as much as 3x normal g-force. This electrifying stimulus contracts and relaxes every muscle with every bounce.
HIIT on a low-impact surface will keep you lean and strong while preserving your joints. Experience more movement and less strain on the body.
Studies show rebounding is 50% more efficient at burning fat than running. It is also one of the best workouts to detoxify and strengthen the lymphatic system.
trampoLEAN classes are 50 minutes in length and focuses on different muscle groups daily. Exercises are easily modified based on fitness levels. All classes are booked online and use MindBody scheduling system. Private classes are available upon request.
Barefoot training is preferred. Grip socks work well. Sneakers are suggested for people with weak ankles. For extreme comfort we recommend form-fitting pants or loose shorts and light, quick-drying shirt.
JumpSport premium mini trampolines will fuel your work out. Resistance bands, light hand weights and dumbbells are provided for select classes and should be left in front of the trampoline.
Showers are available. Towel rental is available for $2 if needed.
Your stuff is safe in our studios. However, you can also leave your belongings in the locker room.
A towel, water bottle and change of clothes. A filtered water fountain is in the lobby along with a vending machine. Water bottles should be placed in front of the trampoline.
Class begins 10 minutes after the hour. Studio space opens on the hour. Your instructor will check you in and answer any questions you may have. Please notify your instructor if you need to leave early or have any pre-existing injuries.
Be sure to stay hydrated before and after the class.
A light carbohydrate based snack 30-45 min prior to class will energize your body. A small piece of fruit is a healthy option.
Our LEAN app is the perfect tool to plan ahead or log your food intake on the go. The LEAN app allows you to set goals and determines exactly how many calories, carbs, protein, fat, vitamins and minerals you need to consume each day in order to reach your health goals. This app is free for trampoLEAN members who purchase auto-renew packages. Coaching packages are also available.