• One 60 min. Fitness Assessment: $180

  Includes a 6 week personalized digital corrective exercise routine to perform on your own

• One 60 min. Virtual Training: $90

• Ten 60 min. Virtual Training: $800

• One 30 min. Virtual Training: $45

• Ten 30 min. Virtual Training: $400

Enroll Now for a variety of in-person or online fitness options:

• TrampoLEAN

• Strength Training,

• Corrective Exercise

• YogaLEAN

• Calisthenics

• Cardio Zone Training

• Athletic Training

• Kettlebells

• Metabolic Training

• TRX

• Foam Rolling and Myofascial Release

Louis looks forward to connecting with you! After submitting your enrollment you’ll see a 15 min consultation booking link.
Enroll Now

Each booking provides an intake form that allows you to note any special concerns, questions or requests prior to your session.

Online fitness training includes exclusive access to our sister compay; Body Architect’s branded coaching app, powered by Everfit.

You’ll receive ongoing support from Louis and a personalized fitness plan.

If you’re just starting out we’ll perform mainly body-weight exercises to build posture stability, correct form, improve total body strength and symmetry.

In the mean time email Louis a picture or video of your home gym/exercise equipment.

Depending on your unique goals and preferences Louis will send equipment options that would work well for your goals and fitness level.

Track your daily activity, body measurements, progress photos, macro intake and more with (sister company) Body Architect coaching app that keeps you and Louis connected outside of your online fitness training session.

• Each time you book an appointment a Zoom meeting will be created. Your email confirmation will include your Zoom link.

• Have Zoom downloaded on your device prior to your session.

• Using a laptop or iPad works best. Mirroring to a tv also works well.

If you’d like to have a friend join your virtual session, they’ll just need to sign off on a waiver ahead of time. If you’d like to inquire about on going group training rates please email Louis.

Comfortable fitting clothes work best that allow your body to move around well.

Form fitting clothes work well for fitness assessments.

• Refrain from eating 30-40 min prior to your sessions.

• Have water and towel close by.

• Keep your exercise space organized and light well.

• Your conformation email will include your Zoom link to sign in.

• Join a few minutes before your session to test your connection and settle in.

• Keep your camera far enough a way, so your entire body is in the shot from head to toe.

• Have a good amount of light in your room. Point a light at you from behind your camera source.

• Be ready to move the camera if needed.

• Occasionally we’ll need a clear wall to use, which might require you to move rooms.

• A low stool, chair or table to rest your device on is helpful when doing floor exercises.

• Virtual training sessions have a 24 hour cancellation policy.

• You can book, cancel and reschedule your sessions using our online booking system.

• You’ll find a cancel or reschedule button on your conformation emails.

• Once you are within 24 hours of your appointment time the system will not let you rebook and your session will be deducted as scheduled.

• All personal information is private and confidential.

• For more details please visit: Terms and Conditions

• One 60 min. Discovery Session: $100A discovery session is required to begin your coaching journey.

• One 40 min. Health Coaching Session: $90

• Four 40 min Health Coaching Sessions: $320

• After purchasing a package you’ll receive an email that include a booking link to schedule a 15 minute consultation with Louis.

• You can also receive your consultation prior to purchasing by sharing your goals. Enroll Now

• Each appointment booking provides an intake form that allows you to note any special concerns or requests prior to your session.

• Find a comfortable, quiet place free of distractions. It’s a good idea to arrive with a planned a topic. Your zoom link will be located in your confirmation email.

Coaching gives people an opportunity to define their goals, avoid setbacks and accelerate meaningful results.

• Improve Your Health: Establish a healthy set of habits to fight fatigue, eat better, exercise more, and become a healthier version of you.

• Balancing Work & Life: Achieve more balance between your work and personal life and your potential to thrive at both.

• Finding Your True Purpose & Passion: Discover your true passion and what drives you. Realize your purpose and make an impact.

• Stress Management and Self-Care: Learn how to cope better with stress and anxiety. Master the tools needed to keep yourself energized and recharged.

Life coaching helps you let go of your preconceived rules and limitations, and lean into creating a life that is centered on what truly brings you alive.

As we live our lives in constant motion, it’s easy to forget that we have a choice in what we do. Life coaching challenges you to make powerful life choices, and to select the experiences you want most, rather than dashing about trying to have it all.

Performance coaching sessions are designed to increase accountability and maximize your weekly performance.

You’ll receive weekly 15 minute sessions that compliment existing wellness plans and app based self-monitoring tools. Structured to keep your plan organized, productive and celebrate progress.

Health coaching includes exclusive access to (sister company) Body Architect branded coaching app, ongoing support from Louis and a personalized monthly wellness plan.

For more info watch this onboarding video

• Each time you book an appointment a Zoom meeting is created.

• You’ll receive an email confirmation with your Zoom meeting link included.

• Have Zoom downloaded on your device prior to your session.

• If you live in NYC and would like to schedule in-person coaching, send Louis an email. Pricing may vary based on your location.

The following techniques are utilized:

• Trans-theoretical model of Change

• Positive Psychology

• Strength Based Coaching

• Cognitive Behavior Coaching

• Health Belief Model

• Motivational Interviewing

• Goal-Setting Theories

• Self-Determination Theory

• Appreciative Inquiry

• Tiny habits and Behavior Change Strategies.

• Psychotherapists treat mental illness while coaches do not.

• Generally speaking, coaching is more focused on helping people achieve future goals, while psychotherapy tends to have more of a past, present and future focus.

• The process of coaching does help clients understand how the past contributes to your present.

• In order to legally provide psychotherapy, one requires an advanced degree and a state license to practice. While there are many certification programs for coaching, there are no governing boards for coaches.

• Despite a lack of a governing board in the field of coaching, many coaches offer tremendous services and some originally practiced as psychotherapists.

• Coaching sessions have a 24 hour cancellation policy.

• You can book, cancel and reschedule your sessions using our online booking system.

• You’ll find a cancel or reschedule button on your conformation emails.

• Once you are within 24 hours of your appointment time the system will not let you rebook and your session will be deducted as scheduled.

• All personal information is private and confidential. For more details please visit: Terms and Conditions

Customized programs include exclusive access to (sister company) Body Architect branded coaching app, ongoing support from Louis and a personalized monthly fitness/wellness plan.

For more app related info watch this onboarding video

• Each month your Scheduling account will receive booking codes. You’ll be able to schedule your sessions with these codes or with your registered email.

• One-to-One sessions expire 4 weeks from the date received and do not roll over.

• Bundled one-to-one sessions can be transferred to friends and family but must be used within 4 weeks of being issued.

• All sessions require a 24 hour reschedule/cancellation to avoid loss of a session. Once you are within 24 hours of your appointment the booking system will not allow any changes to be made.

• Active clients are able to be log workouts and see full details that have an an active customized plan, one-to-one coaching/training, group challenge or video on-demand subscription.

• Past workouts are not available to repeat if they haven’t been assigned by your coach and/or if you are no longer active in one of the above services.

• You’re able to see basic details about previous workouts when your account is no longer active. Non-active clients will have limited access to the coaching app when your account becomes archived.

• If you would like to print your workouts for future reverence or to log outside of that app, tap the gear icon on the upper right of the workout screen.

Bronze, Silver & Gold Plans Include:

• Four Weeks of Scheduled Activity

• Virtual 1:1 Sessions that Increase w/ Each Tier

• Cutting-Edge Coaching App (iOS/Android)

• Fitness Training & Health Coaching

• Behavior Change & Nutrition Strategies

• Exercise Routines (Progressive & Modifiable)

• Tailored Daily Macro Ratios

• Habit and Task Assignments

• Community Forums

• Includes 1:1 Coaching

Private group fitness leaderboard challenges are also available.

• Each month your Scheduling account will receive booking codes. You’ll be able to schedule your sessions with these codes or with your registered email.

• One-to-One sessions expire 4 weeks from the date received and do not roll over.

• Bundled one-to-one sessions can be transferred to friends and family but must be used within 4 weeks of being issued.

• All sessions require a 24 hour reschedule/cancellation to avoid loss of a session.

• Once you are within 24 hours of your appointment the booking system will not allow any changes to be made.

• For more info visit: Terms & Conditions

1. Click the package, gift certificate, or subscription to purchase.

2. Enter your first and last name, email address, and phone number.

3. Click Pay now, complete order, add payment details and click pay & finish.

4. You’ll receive a booking code via email.

5. Click schedule on the confirmation page to use your code immediately.

6. Register for a client account on the confirmation page to use the scheduling mobile booking app and added features.

1. Schedule your appointments with the booking code you receive when purchasing or your email.

2. You’ll find a schedule link on your confirmation email.

3. You can also book on our website, use this schedule link, or use the Schedule mobile app.

4. Registered accounts are required to use the Scheduling booking app.

To use the Scheduler app you’ll need to:

1. Register for a client account on the confirmation page that appears after each booking.

2. Install Scheduling booking app: Apple App Store or Google Play Store.

3. Once installed you'll be prompted to scan the below QR code on the bottom of this page copy this scheduling link: https://Bodyarchitect-TrampoLEAN.as.me/

4. Once complete your registered client account will be able to easily schedule, reschedule, cancel and track your sessions on the Scheduling mobile app.

• Check to see if you're logged in when booking on the web.

• Clients who aren’t logged in might see their name, phone number, and email address with auto-fill if they’re using a computer and browser they’ve already used to book an appointment.

1. Click Change/Cancel Appointment in the initial booking confirmation email. This brings you back to the confirmation page.

2. Click Reschedule and choose a new date and time. You’ll see only the times that are available.

3. Click Schedule. Then you'll be directed to a confirmation page and receive an email with the details of your updated appointment.

4. Appointments have 24 hour cancellation policy.

Once you have scheduled an appointment, click schedule another appointment to book additional appointments.

Click cancel subscription on your initial purchase email. This needs to be completed at least seven days prior to your next billing cycle.

• One 60 min. Fitness Assessment: $200 Includes a 6 week personalized digital corrective exercise routine to perform on your own.

• One 60 min. In-Person Training: $150

• Ten 60 min. In-Person Training: $1,400

• Auto - renewal is available on 10 packs

• Price may vary based on location and gym fees

Louis looks forward to connecting with you! After submitting your enrollment you’ll see a 15 min consultation booking link.
Enroll Now

Each booking provides an intake form that allows you to note any special concerns, questions or requests prior to your session.

Enroll Now for a variety of in-person or online fitness options:

• TrampoLEAN

• Strength Training

• Corrective Exercise

• YogaLEAN

• Calisthenics

• Cardio Zone Training

• Athletic Training

• Kettlebells

• Metabolic Training

• TRX

• Foam Rolling and Myofascial Release

The following are possible fitness training locations with in the NYC area: parks, piers, independent training gyms, residential gyms, homes and corporate gyms.

If you have a question about in-person training send Louis an email.

In-person training includes exclusive access to our sister company; Body Architect branded coaching app, ongoing support from Louis and a personalized monthly wellness plan.

Track your daily activity, body measurements, progress photos, macro intake and more with (sister companay) Body Architect branded coaching app that keeps you and Louis connected outside of your training sessions.

• Refrain from eating 30-40 min prior to your sessions and try to be well hydrated.

• Bring a towel and water to the gym.

• Arrive to the gym a few minutes early to warm-up.

• Refrain from wearing jewelry.

If you’re just starting out we’ll perform mainly body-weight exercises to build posture stability, correct form, improve total body strength and symmetry.

In the mean time email Louis a picture or video of your home gym/exercise equipment.

Depending on your unique goals and preferences Louis will send equipment options that would work well for your goals and fitness level.

If you’d like to have a friend join your session, they’ll need to sign off on a waiver ahead of time. -

• Inquire about group training rates by emailing Louis.

• Comfortable fitting clothes work best that allow your body to move around well.

• Form fitting clothes work well for fitness assessments.

• In person training sessions have a 24 hour cancellation policy.

• You can book, cancel and reschedule your sessions using our online booking system.

• You’ll find a cancel or reschedule button on your conformation emails.

• Once you are within 24 hours of your appointment time the system will not let you rebook and one session will be deducted as scheduled.

• All personal information is private and confidential.

• For more details please visit: Terms and Conditions