NASA’s research reveals that just 10 minutes of rebounding delivers the same cardiovascular benefits as a 30-minute run, with less strain on joints. This low-impact, full-body workout improves endurance, supports joint health, and enhances recovery—making it a smart, science-backed alternative to running. Discover the powerful health benefits of rebounding today!
Improve Your Hip Mobility for Better Jumping and Performance
At TrampoLEAN, we prioritize body alignment and mobility to help you move better, prevent injuries, and jump with power. We assess hip internal rotation (IR) before each class, as most people have one hip more externally rotated and the other more internally rotated. Understanding and balancing these imbalances can enhance posture, prevent injuries, and improve movement. Our classes combine strength, low-impact cardio, and stability with a focus on restoring alignment and boosting performance. Use promo code ARRIVE25 for $15 off your first visit
Rebounding, or jumping on a mini trampoline, offers numerous health benefits, including stress reduction, improved sleep, muscle tone, and weight loss. It’s a fun and low-impact cardio exercise that supports the lymphatic system in flushing out toxins and strengthening immunity. Research shows it can also lower cholesterol, reduce joint pain, and boost workout effectiveness. Rebounding is an ideal exercise for all ages, especially seniors, due to its gentle impact on joints while enhancing overall mobility and strength. Discover how rebounding can transform your health!
Rebounding on a mini-trampoline strengthens cellular health, boosts energy, and enhances longevity. By leveraging the power of gravity, rebounding stimulates all 37.2 trillion cells, improves immunity, and protects DNA. It also supports better sleep, digestion, and stress reduction. Discover how this low-impact exercise can transform your health at TrampoLEAN!
