∙ Online Fitness Training
∙ In-Person Fitness Training
∙ Monthly Group Challenges
Customized Plans
Struggling to find time for fitness? Team up with Louis and benefit from his personalized coaching approach. Each plan—Bronze, Silver, or Gold—offers tailored fitness solutions to help you optimize your routine and manage daily stress, with increasing levels of one-to-one virtual support.
Don’t let a busy schedule keep you from reaching your goals. Sign up now and discover how we can make your fitness journey easier. For details, check out our FAQs.
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Bronze, Silver & Gold Plans Include:
Four Weeks of Scheduled Activity
Virtual 1:1 Sessions that Increase w/ Each Tier
Cutting-Edge Coaching App (iOS/Android)
Fitness Training & Health Coaching
Behavior Change & Nutrition Strategies
Exercise Routines (Progressive & Modifiable)
Tailored Daily Macro Ratios
Habit and Task Assignments
Community Forums
Includes 1:1 Coaching
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As the pace of change varies among people, Louis recommends a three month coaching commitment upon starting which will help you achieve your most meaningful goals and attain long term-success. Terms & Conditions
“You’ll emerge stronger and more determined, not only for your health and well-being, you’ll find that this simple discipline around your body will provide greater power and discipline in every area of your life.” - Louis Coraggio
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Louis looks forward to learning about your goals and getting to know you better on your free fitness coaching consultation. Apply Now
Naomi Watts, Liev Schreiber, Uma Thurman and the fashion icon Valentino have all turned to fitness expert; Louis Coraggio to design programs to keep them strong, sexy and healthy.
Bronze Plan
Silver Plan
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Monthly Personalized Plan FAQs
One Monthly 40min Health Coaching Session
One Monthly 40min Virtual Training Session
One Weekly 15min Performance Coaching Session
Daily Data-Driven Check-ins (M-F 8am-5pm) via in-app messenger
Receive New Updated Plan & 1:1 Sessions Monthly
Community Forum
All for $490 per month (Limited Time Offer) FAQs
“I was 40 lbs over-weight, unable to walk a mile in 16 minutes, and felt old at 37.”
Gold Plan
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Monthly Personalized Plan FAQs
Two Monthly 40min Health Coaching Session
Four Monthly 40min Virtual Training Session
One Weekly 15min Performance Coaching Session
Daily Data-Driven Check-ins (M-F 8am-5pm) via in-app messenger
Receive New Updated Plan & 1:1 Sessions Monthly
Community Forum
All for $790 per month (Limited Time Offer) FAQs
“From our first phone call Louis’ knowledge, enthusiasm, and genuine interest in his clients was apparent.”
Monthly Fitness Challenges
“I’m excited for you to join an upcoming fitness challenge that will encourage you to jump out of your comfort zone and into into new possibilities.”
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A variety of interactive fitness challenges are tracked on our sister company; Body Architect coaching app:
Weight Change
Total Steps & Jumps
Total Task Completed
Total Workouts Completed
Total Number of Reps
Highest Volumed Lifted
Cumulative Volume Lifted
Video on demand subscribers gain access to monthly step/jump challenges and alerts on customized group challenges.
To organize a private group challenge for your friends, family or company email Louis.
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Personalized leaderboards are great for families, friends and/or fun team building challenges.
Email Louis for more information.
Past Challenges
Online Fitness Training
Schedule world-class fitness instruction from anywhere with TrampoLEAN founder and Health Coach; Louis Coraggio. FAQs
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Live expert guidance that accelerates your progress, reduces injuries and is available anytime, any where
Stay on track and monitor your progress with body metrics, check-ins, measurements and a variety of results-driven coaching tools
Sessions take place on Zoom
Invite your friends, family and/or colleagues to join personalized fitness challenges that include a private forum, leader board updates and everlasting motivation
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Louis launched his first large scale online training series back when daytime soaps were popular!
“All My Children’s” Alicia Minshew recalls, “He’s the best trainer I’ve ever worked with, I was so happy with my results, we teamed up to share my workouts digitally.” Success Stories
Super-charge your workouts and get better results with Louis’ expert guidance and powerful coaching tools.
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Louis looks forward to learning about your goals and getting to know you better on your free fitness coaching consultation. Apply Now
In-Person Training
From your initial meeting, you’ll trust that your personal goals are in the right hands. Success Stories
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Award-winning in-person fitness training plus a coaching app that tracks and accelerates your progress
Progressive exercise plans that are designed according to your past performance, personal bests and specific goals
Hands on assistance, muscle testing, expert guidance, motivation, spotting and more FAQs
Invite your friends, family and/or colleagues to join personalized fitness challenges that include a private forum, leader board updates and everlasting motivation
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The New York Times credits Louis’ trusted approach, custom-built wellness plans and specialized fitness training services:
Home Gym Design
On-The-Go Plans
Corrective Exercises
Injury Prevention
Receive personalized movement plans to practice outside of your one-to-one training sessions.
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Louis looks forward to learning about your goals and getting to know you better on your free fitness coaching consultation. Apply Now
Evidence-Based Approach
