• Featured on Good Day NY
• Featured on Good Day NY
Boost Health in Every Jump
Say goodbye to boring workouts. Our fitness classes combine fun, low-impact cardio with strength training to help you move better, feel stronger, and reduce stress.
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1. Enhanced Cardiovascular Health
• Rebounding increases heart rate and circulation, improving cardiovascular endurance. A NASA study found that jumping on a trampoline is 68% more effective for cardio fitness than running.
2. Boosted Immunity
• Jumping stimulates lymphatic circulation, enhancing the body’s ability to remove toxins and fight off infections. Studies show that rebounding can temporarily increase white blood cell count, helping strengthen the immune system.
3. Joint-Friendly Exercise
• The low-impact nature of rebounding reduces joint stress compared to high-impact activities like running. It provides an effective workout while minimizing the risk of joint pain and injury.
4. Improved Digestion
• The rhythmic motion helps stimulate the digestive tract, promoting better digestion and reducing issues like constipation or bloating. The up-and-down motion massages the internal organs, encouraging natural detoxification.
5. Thyroid Function Support
• Rebounding stimulates the thyroid gland, aiding in hormone regulation and supporting metabolism. This can particularly benefit those with thyroid concerns or seeking weight management solutions.
6. Lymphatic System Activation
• Regular rebounding activates the lymphatic system, which plays a key role in detoxification and immune health. It helps move lymph fluid throughout the body, aiding in the removal of waste and reducing fluid retention.
7. Core and Pelvic Floor Strengthening
• Rebounding engages the core and pelvic floor muscles for stability, improving strength and function in these areas. This leads to better balance, posture, and coordination.
8. Balance and Foot Health
• The dynamic movements improve proprioception, enhancing balance and coordination. It also strengthens foot muscles and improves arch support, promoting better foot health.
9. Enhanced Mental Clarity and Mood
• The combination of physical exercise and fun boosts endorphins, reducing stress and improving mood. Rebounding is linked to better mental clarity and cognitive function, helping combat brain fog and fatigue.
10. Total-Body Muscle Activation
• The workout targets multiple muscle groups simultaneously, including the legs, core, and upper body. It helps sculpt and tone the body, providing a time-efficient way to achieve overall fitness goals.
TrampoLEAN® offers a unique fitness experience combining science-backed research with fun, dynamic rebounding exercises. Our low-impact workouts blend HIIT, strength training, cardio, and even brain fitness—designed to boost energy, sharpen mental clarity, and improve total-body fitness.
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Built on biomechanics and body alignment, TrampoLEAN® helps you move better, avoid injuries, and jump with strength!
Whether you’re looking to sculpt muscles, burn calories, or enhance your coordination, our classes are designed for all fitness levels, ensuring a challenging yet enjoyable experience every time.
Trampolining is a great way to support joint health while improving cardiovascular endurance. Our innovative approach to fitness has been recognized by major media outlets such as Vogue, TIME, Good Morning America, and the New York Times.
Join us today and experience the ultimate low-impact workout that’s as fun as it is effective!
Our new studio location is located at Arrive: 129 W 29th St Second Floor, New York, NY 10001
The Downside of Typical Workouts
Many traditional cardio and strength exercises can do more harm than good. High-impact movements often stress the joints, compress the spine, and limit mobility, leaving you feeling stiff and prone to injuries. Instead of restoring the body, they can wear it down over time.
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1. Low-Impact, High Results
TrampoLEAN’s low-impact workouts reduce joint stress and improve flexibility, allowing you to stay active without the pain.
2. Restore Movement and Mobility
Unlike compressive exercises, rebounding helps optimize movement patterns and body alignment, enhancing how you move daily.
3. Sustainable Fitness for All Levels
Our classes are designed for every fitness level, offering a balanced mix of cardio, strength, and coordination training that evolves with you.
Jump into fitness with TrampoLEAN®! 🎉 Limited-time 50% off your first class with promo code GOODDAYNY. Don’t miss out—try a class today!
Latest in Rebounding & Fitness
Fitness Challenges
Take your fitness to the next level with Stronger4—a 4-week strength program designed specifically for rebounders/fitness trampolines. Build strength, enhance mobility, and boost endurance with a progressive program and online coaching tools. It starts Monday, 3/31/25—space is limited!
Video on Demand
Access TrampoLEAN® anytime, anywhere with our cutting-edge coaching app. Enjoy a variety of classes that fit your schedule, including cardio, strength, and mobility sessions.
Includes a 7-day free trial
Health Coaching
Turn setbacks into growth with Louis’ wellness strategies—transform adversity into success.”
Customized Plans
Optimize your health with monthly plans featuring 1:1 sessions, tailored workouts, nutrition, and mental fitness coaching.
Fitness Training
Boost your results with personalized training that integrates biomechanics, realignment techniques, and expert guidance to prevent injuries and optimize performance.
Press Mentions
“Louis is a killer coach.”
What do astronauts and office workers have in common? Both suffer when gravity disappears. After 286 days in space, NASA astronauts returned with weakened muscles, poor balance, and cognitive fatigue—despite working out daily. But the same effects happen on Earth when we sit too much and move too little. Learn how rebounding restores gravity’s power to your body—strengthening muscles, bones, and even your cells.