1. Enhanced Cardiovascular Health

• Rebounding increases heart rate and circulation, improving cardiovascular endurance. A NASA study found that jumping on a trampoline is 68% more effective for cardio fitness than running.

2. Boosted Immunity

• Jumping stimulates lymphatic circulation, enhancing the body’s ability to remove toxins and fight off infections. Studies show that rebounding can temporarily increase white blood cell count, helping strengthen the immune system.

3. Joint-Friendly Exercise

• The low-impact nature of rebounding reduces joint stress compared to high-impact activities like running. It provides an effective workout while minimizing the risk of joint pain and injury.

4. Improved Digestion

• The rhythmic motion helps stimulate the digestive tract, promoting better digestion and reducing issues like constipation or bloating. The up-and-down motion massages the internal organs, encouraging natural detoxification.

5. Thyroid Function Support

• Rebounding stimulates the thyroid gland, aiding in hormone regulation and supporting metabolism. This can particularly benefit those with thyroid concerns or seeking weight management solutions.

6. Lymphatic System Activation

• Regular rebounding activates the lymphatic system, which plays a key role in detoxification and immune health. It helps move lymph fluid throughout the body, aiding in the removal of waste and reducing fluid retention.

7. Core and Pelvic Floor Strengthening

• Rebounding engages the core and pelvic floor muscles for stability, improving strength and function in these areas. This leads to better balance, posture, and coordination.

8. Balance and Foot Health

• The dynamic movements improve proprioception, enhancing balance and coordination. It also strengthens foot muscles and improves arch support, promoting better foot health.

9. Enhanced Mental Clarity and Mood

• The combination of physical exercise and fun boosts endorphins, reducing stress and improving mood. Rebounding is linked to better mental clarity and cognitive function, helping combat brain fog and fatigue.

10. Total-Body Muscle Activation

• The workout targets multiple muscle groups simultaneously, including the legs, core, and upper body. It helps sculpt and tone the body, providing a time-efficient way to achieve overall fitness goals.

Built on biomechanics and body alignment, TrampoLEAN® helps you move better, avoid injuries, and jump with strength!

Whether you’re looking to sculpt muscles, burn calories, or enhance your coordination, our classes are designed for all fitness levels, ensuring a challenging yet enjoyable experience every time.

Trampolining is a great way to support joint health while improving cardiovascular endurance. Our innovative approach to fitness has been recognized by major media outlets such as Vogue, TIME, Good Morning America, and the New York Times.

Join us today and discover the only low-impact workout that makes getting fit this fun and effective!

Our new studio location is located at Arrive: 129 W 29th St Second Floor, New York, NY 10001

Class Schedule

1. Low-Impact, High Results

TrampoLEAN’s low-impact workouts reduce joint stress and improve flexibility, allowing you to stay active without the pain.

2. Restore Movement and Mobility

Unlike compressive exercises, rebounding helps optimize movement patterns and body alignment, enhancing how you move daily.

3. Sustainable Fitness for All Levels

Our classes are designed for every fitness level, offering a balanced mix of cardio, strength, and coordination training that evolves with you.

Watch ‘How to Measure Your Hip Mobility’ Now