When you arrive, please check in with the receptionist, sign a waiver, and access lockers, changing rooms, and the waiting area.

Before jumping, we release tight foot and calf muscles with myofascial release tools.

Our classes combine cardio, strength, and biomechanics to keep you energized and injury-free.

For personalized guidance, inform your instructor of any injuries or concerns.

Tuesday:

5 pm: Core Power

6 pm: Buns and Guns

7pm: Total Body Sculpt

Thursday:

5 pm: Booty Sculpt

6 pm: Total Body Sculpt

7pm: Core Power

Saturday:

9 am: Booty Sculpt

10 am: Total Body Sculpt

Book through our website or the TrampoLEAN® app: iOS & Android

1. Create an account

2. Select ‘Memberships’

3. Choose your package

4. Enter Promo Code

5. Schedule your class

Warm up with a light stretch or roll out your calves on the trampoline frame while waiting for class to start.

Stay low and in control to strengthen your core and boost health benefits. Keep movements grounded for a powerful, effective workout.

Wear comfortable workout attire, go barefoot, or use grippy socks or flat sneakers. Avoid loose clothing or jewelry to ensure a safe workout experience.

Located @ Arrive Wellness Studio

• Address: 129 W 29th Street, Second Floor (accessible via stairs or elevator)

• Amenities:

• Premium quality rebounders

• Spacious workout area with natural light

• Digital locker rooms

• Private showers

• Complimentary towel service

• Filtered water dispenser

TrampoLEAN: Strength & Mobility – Semi-Private Class

A transformative semi-private class designed to enhance lean muscle, reduce body fat and restore mobility.

Sessions combine trampoline cardio, biomechanics, and targeted exercises to leave you feeling strong, aligned, and energized.

We’re seeking five dedicated clients to join this exclusive experience.

Ready to commit? Fill out the application form here: https://forms.gle/wWqjq2ECjSuMNoHQ8

Elevate your fitness journey with personalized attention and a supportive group environment!