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Thanks for considering my pragmatic, goal-driven approach that’s designed to help people like you achieve long-term health and well-being.
Decades of experience and specialized training has prepared me to design sound, balanced, weight-management programs that include nutrition, exercise, and lifestyle change.
My training has specifically enabled me to understand and apply:
Relationships between exercise and nutrition that apply to weight-control and athletic performance
Behavior change strategies and lifestyle modification plans
Psychological aspects of weight management
Self-monitoring and modern day coaching tools
Biomechanics and physiological impact of obesity
Cardiovascular risk factors, physical activity guidelines, fitness assessments and injury prevention
I’d like to learn more about your goals and organize a personalized plan that transforms your goals into reality.
Healthy Regards,
Louis Coraggio
Exercise Physiologist: BSc.
Professional Coach: CTI
Health Coach: ACE
Behavior Change Specialist: ACE
Unlock your potential with personalized health coaching from Louis, who combines evidence-based approaches such as life coaching, health coaching, behavior change, and mental fitness techniques. With Louis' guidance, you’ll optimize your physical health, mental fitness, and life-long goals.
Through one-on-one sessions, you'll explore new ways to enhance your well-being and achieve your goals. You'll receive an action plan and cutting-edge coaching app to help track your progress and stay motivated.
Book a free consultation and start your journey towards a healthier, happier you today! Apply now
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Improve Your Health
Establish a healthy set of habits to fight fatigue, eat better, move more, and become a healthier version of you.
Work & Life Balance
Achieve more balance between your work and personal life and your potential to thrive at both.
Live with Purpose & Passion
Discover your true passion and what drives you. Realize your purpose and make an impact.
Stress Management and Self-Care
Learn how to cope better with stress and anxiety. Master the tools needed to keep yourself energized and recharged.
Coaching provides individuals with the opportunity to gain a clearer understanding of their goals and obstacles, allowing them to approach challenges with a broader perspective and achieve their full potential.Personalized Plans
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Louis looks forward to connecting with you, learning about your current situation along with your most ambitious goals! After submitting your enrollment form you’ll see an online booking link to schedule your free consultation.
Apply Now
One-to-One coaching plans are managed on Body Architect (our sister company) coaching app and powered through Everfit. For more info watch this onboarding video