• Goal setting coaching greatly reduces the chances you’ll be apart of the high statistics of people who fail to reach their goals by creating an evidence-based plan that blends the Goal Setting Theory, SMART and GROW models.

    Together we will determine what behaviors and habits will be needed to achieve your goals, clarify what’s truly important about each aspiration, prepare for what obstacles may arise, design goal obtainment check-ins and so much more!

Goal setting creates a focused and clear plan of action that transforms a variety of health and fitness, career and life-long goals into fruition. 

  • You’ll receive a modernized coaching experience that organizes your goals and accelerates your results in the following ways:

    • 1:1 Coaching sessions with Louis

    • Cutting-edge coaching app

    • Daily and weekly habit forming tasks

    • Notifications, reminders and weekly check-ins

    • Resources that help you master new skills

    • Support from your coach outside of sessions

    • Community support forums and group challenges

    • Track your journey and create a roadmap for success

Credentials

Getting Started

  • Louis looks forward to connecting with you, learning about your current situation along with your most ambitious goals! After submitting your enrollment form you’ll see an online booking link to schedule your free consultation.
    Apply Now

  • Book all of your one-to-one sessions using our online booking system. After scheduling an appointment a zoom link will be included in your confirmation email.

  • Our cutting-edge coaching app tracks your progress and keeps you accountable in between sessions.

Online Booking