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Weight management is largely a matter of energy intake versus energy output and establishing the recommended balance between the two. Other factors like stress levels and food quality are highly impactful.
Louis’ modern day weight loss strategies helps active adults perform their best mentally, emotionally and physically.
Instead of weight loss being a high-pressure effort, Louis’ affirmative coaching style introduces new concepts and solutions that encourage clients to enjoy their journey, every step of the way.
Behavior change for weight loss explores your relationship with food and introduces dietary and activity recommendations, healthy eating plans, mental fitness and portion control strategies.
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You’ll receive a modernized coaching experience that organizes your goals and accelerates your results in the following ways:
1:1 Coaching sessions with Louis
Cutting-edge coaching app
Daily and weekly habit forming tasks
Notifications, reminders and weekly check-ins
Resources that help you master new skills
Support from your coach outside of sessions
Community support forums and group challenges
Track your journey and create a roadmap for success
Credentials
Getting Started
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Louis looks forward to connecting with you, learning about your current situation along with your most ambitious goals! After submitting your enrollment form you’ll see an online booking link to schedule your free consultation.
Apply Now -
Book all of your one-to-one sessions using our online booking system. After scheduling an appointment a zoom link will be included in your confirmation email.
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Our cutting-edge coaching app tracks your progress and keeps you accountable in between sessions.