Behavior Change Coaching creates an environment where clients can thoroughly explore what habits can be formed that will optimize their success, and which habits must be replaced or altered to move them closer towards self-fulfillment.

It’s a coaching skill set that blends; Motivational Interviewing, Positive Psychology, Goal Setting, Self-Determination and other change theories and models that explore how habits are created, maintained, and changed.

This skill set is used to facilitate a conversation about change. Behavior change coaching is not counseling, consulting, or therapy, rather it is an exploration of the choices one makes that leads to the patterns of day to day life (habits). Further, it explores how each of these patterns either contribute to optimal performance or distract from it.

You’ll receive a modernized coaching experience that organizes your change plan and accelerates your results in the following ways:

• 1:1 Coaching sessions with Louis

• Cutting-edge coaching app

• Daily and weekly habit forming tasks

• Notifications, reminders and weekly check-ins

• Resources that help you master new skills

• Support from your coach outside of sessions

• Community support forums and group challenges

• Track your journey and create a roadmap for success

Louis looks forward to connecting with you, learning about your current situation along with your most ambitious goals! After submitting your enrollment form you’ll see an online booking link to schedule your free consultation.
Enroll Now

Book all of your one-to-one sessions using our online booking system. After scheduling an appointment a zoom link will be included in your confirmation email.

Our cutting-edge coaching app tracks your progress and keeps you accountable in between sessions.