Schedule world-class fitness instruction in NYC or from anywhere with certified celebrity trainer Louis Coraggio.
Passionate about transforming lives, Coraggio’s determined to optimize your health. From your initial meeting, you’ll trust that your personal goals are in the right hands. Personalized programs are based on continually incorporating the latest trends in fitness and years of past success.
Start by sharing your fitness goals and you’ll receive a booking link to schedule a 15 min complimentary consultation.
Enroll Now: In-Person Training
Enroll Now: Online Training
Frequently Asked Questions
Online Training FAQs
Pricing
First Preliminary Assessment (60 min): $180
Your first online fitness training assessment is structured to determine your unique physical strengths, imbalances and goals - with the intent to empower you to live your best life. It includes guided movement screens.
Includes a 6 week personalized digital corrective exercise routine to perform on your own.
Virtual training (60 min): $90
Includes monthly access to digital programs and accountability check-ins. Must train at least once per month to maintain free monthly access to digital platform.
Ten pack of 60 min training sessions: $800
Includes monthly access to digital programs, plus a 20 min strategy session to set goals and accountability check-ins.
Session Length
60 min and 30 min sessions are available.
Training Details
Expert instruction that makes online training fun, effective and
convenient. Plus you’ll receive tailored digital-wellness- plans on our
smartphone app.
Training Platform
Zoom and by special request FaceTime or WhatsApp.
Device Options
We recommended using a laptop or iPad. You can also mirror your device to your television. Smartphones tend to be too small but can be utilized when needed.
Training Options
Resistance / Strength Training, YogaLEAN, Calisthenics, Zone (cardio) Training, Performance Training, TrampoLEAN, Kettlebells, TRX,
Flexibility, Posture-Restructuring.
Accountability Coaching
We’ve partnered with MYPTHUB mobile app to help easily track your daily activity, exercise logs, habits, measurements, weigh-ins, target calories and more. Your coach will check-in with you to keep you accountable to your goals.
Digital Programs
Targeted pre-made digital programs are available. You can upgrade support features to increase your interaction with your coach. Customized programs are also available.
Group Sessions
Contact us prior to your session to schedule, adjust pricing and prepare for your group.
Exercise Equipment
If you have a home gym or exercise equipment email us a picture of what you have. If you’re just starting out we’ll perform mainly body-weight exercises. A variety of equipment may be utilized based on your fitness goals.
Training Goals
Our integrated approach aims to optimize your health and restore muscle balance while guiding you toward your personal fitness goals. After your enrollment form is completed, we’ll devise a plan and training options
for you.
Dress Code
Wear comfortable fitting clothes that allow your body to be seen well.
This is especially important for assessments.
Video Tips
Keep your camera far enough a way, so your entire body is in the shot from head to toe. Have a good amount of light in your room. Add a light pointing at you from behind your camera. Be ready to move the camera if needed. Occasionally we’ll need a clear wall to use, which might require you to move rooms. Having a low stool, chair or table to rest your device on is helpful when doing floor exercises.
Pre-Session Tips
Refrain from eating 30-40 min prior to your sessions and it’s important to be well hydrated. Have your exercise space organized and well light. Keep a towel and water close by. Sign on a few minutes before your session to test your connection.
Policies
Cancel sessions with more than 24 hours of notice or your session will be counted. Email or Text are both the best options. Sessions are non-refundable and do not expire.
In-Person Training FAQs
Pricing
First Preliminary Assessment (60 min): $200*
Your first in person assessment is structured to determine your unique physical strengths, imbalances and goals - with the intent to empower you
to live your best life. It involves guided movements screens and muscle testing.
Includes a 6 week personalized digital corrective exercise routine to perform on your own.
Personal-Training (60 min): $150*
Includes monthly access to digital programs and accountability check-ins. Must train at least once per month to maintain free monthly access to digital platform.
Personal-Training 10 pack (60 min each): $1400*
Includes monthly access to digital programs, plus a 20 min strategy session to set goals and accountability check-ins.
*Price may vary based on location and gym fees.
Training Locations
The following are possible fitness training locations: parks, piers, private-training gyms, resident gyms or homes and corporate gyms based in the NYC area.
Training Details
Expert instruction that makes in-person training fun, effective and convenient. Plus you’ll receive tailored digital-wellness-plans on our hippa compliant smartphone app.
Training Options
Resistance / Strength Training, YogaLEAN, Calisthenics, Zone (cardio) Training, Performance Training, TrampoLEAN, Kettlebells, TRX, Flexibility, Posture-Restructuring.
Accountability Coaching
We’ve partnered with MYPTHUB to easily help track your daily activity, exercise logs, habits, measurements, weigh-ins, target calories and more. Your coach will check-in with you to keep you accountable to your goals.
Digital Programs
Targeted pre-made digital programs are available. You can upgrade support features to increase your interaction with your coach. Customized programs are also available
Group Sessions
Contact us prior to your session to schedule, adjust pricing and prepare for your group.
Exercise Equipment
If you have a home gym or exercise equipment email us a picture of what you have. If you’re just starting out we’ll perform mainly body-weight exercises. A variety of equipment may be recommended based on your fitness goals.
Training Goals
Our integrated approach aims to optimize your health and restore muscle balance while guiding you toward your personal fitness goals. After your enrollment form is completed, we’ll devise a plan and training options for you.
Policies
Cancel sessions with more than 24 hours of notice or your session will be counted. Email or Text are both the best options. Sessions are non-refundable and do not expire.
Pre-Session Tips
Refrain from eating 30-40 min prior to your sessions and it’s important to be well hydrated. Keep a towel and water close by. Warm-up 10 minutes prior to your session with your personalized routine.
