Welcome Guide
Learn how to customize your fitness plan with TrampoLEAN's three phase training system.

Assessments
Each assessment includes a real time video as well as individual exercises that allow you to track your progress and move at your own pace.

Educational Guides
Kick off your shoes and discover the surprising benefits of barefoot TrampoLEAN workouts.

Posture Restoration
This six part series is filled with corrective exercise that will level-up your posture and fitness.

Mindfulness
Recharge and energize your mind and body with innovative rebounding techniques.

YogaLEAN
Find your inner peace with low-intensity yoga, pilates and stretching. Revive yourself with high-energy strength, cardio and endurance movements.

Office Stretches
Choose from hundreds of innovative office stretches to perform at your desk through out your work day.

Warm Ups
Jumpstart your workouts with specific muscle activating exercises that boost performance.

Cool Downs
Nourish your body with specific muscle lengthening routines.

Phase: 1 Jump Technique (10 min)
Lean into good form and slowly master a variety of confidence boosting phase one movements.

Aerobic Base (30 min)
Take your confidence and skillset to the next level as you have fun performing phase one cardio routines and increase your cardio endurance.

Joy Factor (20-30 min)
Uplifting cardio sessions filled with fun combos and upbeat music that focus on increasing your cardio endurance.

Leap of Faith (20 min)
Uplifting cardio routines and motivational coaching inspire a lean-in forward, feet moving, arms pumping kind of energy.

Brain Teaser (20 min)
Rise up and challenge yourself with fun interactive drills that require your mind/body to unite.

Phase: 2 Jump Technique (10 min)
Elevate your fitness level and expand your jump skills with fun phase two exercises methods that introduce single leg exercises and cardio intervals.

Cardio Sculpt: Abs (20 min)
Sculpt your core muscles with energizing core focused bounce routines and targeted strength exercises.

Cardio Sculpt: Legs (20 min)
Supercharge your leg muscles with a variety of targeted jump and sculpting routines.

Cardio Sculpt: Total Body (20 min)
Enhance total-body strength and stamina. Leap into a stronger version of yourself.

Cardio Intervals (20 min)
Leap into beat driven cardio intervals that elevate your exertion and performance.

Phase: 3 Jump Technique (10 min)
Level up your fitness and boost performance with high-intensity phase three training that includes explosive jumps, HIIT and strength based exercises.

Tabata Drills (20 min)
Burn fat, boost performance and lean muscle with these challenging intervals.

LEAN Boxing (45 min)
Lean into a powerful mental state inspired by fun boxing drills and jumping routines.

Speed Drills (20 min)
Fast tempo music sets the pace throughout this heart pumping, sweat dripping, high-energy class.

Plyometrics (20 min)
Boost performance with high-powered exercises that blend speed, explosive force with little impact.

LEAN Muscle (30 min)
Strength training circuits. Incorporates energizing rebounding exercises

HIIT: Abs (20 min)
Blast-off with powerful movements that energize and strengthen your core muscles from within.

Watch innovative commercial free content as much as you’d like and establish a regular exercise routine.

• Posture Restoration

• Fitness Assessments

• Equipment-Free Options

• Energizing Low-Impact Cardio

• New Videos Added Monthly

• No Prior Exercise Knowledge Necessary

Get unlimited mobile access to top-rated trampoline workouts that will take your home workouts to new heights. Includes:

• Progress Photos

• Food Journal / Tracking

• Activity Tracking

• Community Forums

• Leaderboard Challenges

• Powerful Coaching Tools

For more details watch this onboarding video

Experience unlimited access to content rich fitness and wellness resources for $39.99 per month. No extra costs, no contracts. Cancel anytime.

To watch videos simply airplay or mirror to a smart tv, laptop or tablet.

On demand video collections are housed on our sister company; Body Architect branded coaching app, powered by Everfit.

Welcome Guide
Learn how to customize your fitness plan with TrampoLEAN's three phase training system.

Assessments
Each assessment includes a real time video as well as individual exercises that allow you to track your progress and move at your own pace.

Educational Guides
Kick off your shoes and discover the surprising benefits of barefoot TrampoLEAN workouts.

Posture Restoration
This six part series is filled with corrective exercise that will level-up your posture and fitness.

Mindfulness
Recharge and energize your mind and body with innovative rebounding techniques.

YogaLEAN
Find your inner peace with low-intensity yoga, pilates and stretching. Revive yourself with high-energy strength, cardio and endurance movements.

Office Stretches
Choose from hundreds of innovative office stretches to perform at your desk through out your work day.

Warm Ups
Jumpstart your workouts with specific muscle activating exercises that boost performance.

Cool Downs
Nourish your body with specific muscle lengthening routines.

Phase: 1 Jump Technique (10 min)
Lean into good form and slowly master a variety of confidence boosting phase one movements.

Aerobic Base (30 min)
Take your confidence and skillset to the next level as you have fun performing phase one cardio routines and increase your cardio endurance.

Joy Factor (20-30 min)
Uplifting cardio sessions filled with fun combos and upbeat music that focus on increasing your cardio endurance.

Leap of Faith (20 min)
Uplifting cardio routines and motivational coaching inspire a lean-in forward, feet moving, arms pumping kind of energy.

Brain Teaser (20 min)
Rise up and challenge yourself with fun interactive drills that require your mind/body to unite.

Phase: 2 Jump Technique (10 min)
Elevate your fitness level and expand your jump skills with fun phase two exercises methods that introduce single leg exercises and cardio intervals.

Cardio Sculpt: Abs (20 min)
Sculpt your core muscles with energizing core focused bounce routines and targeted strength exercises.

Cardio Sculpt: Legs (20 min)
Supercharge your leg muscles with a variety of targeted jump and sculpting routines.

Cardio Sculpt: Total Body (20 min)
Enhance total-body strength and stamina. Leap into a stronger version of yourself.

Cardio Intervals (20 min)
Leap into beat driven cardio intervals that elevate your exertion and performance.

Phase: 3 Jump Technique (10 min)
Level up your fitness and boost performance with high-intensity phase three training that includes explosive jumps, HIIT and strength based exercises.

Tabata Drills (20 min)
Burn fat, boost performance and lean muscle with these challenging intervals.

LEAN Boxing (45 min)
Lean into a powerful mental state inspired by fun boxing drills and jumping routines.

Speed Drills (20 min)
Fast tempo music sets the pace throughout this heart pumping, sweat dripping, high-energy class.

Plyometrics (20 min)
Boost performance with high-powered exercises that blend speed, explosive force with little impact.

LEAN Muscle (30 min)
Strength training circuits. Incorporates energizing rebounding exercises

HIIT: Abs (20 min)
Blast-off with powerful movements that energize and strengthen your core muscles from within.

• Unlimited TrampoLEAN on-demand videos

• Sister company; Body Architect branded coaching app - powered by Everfit.

• Activity Tracking

• Progress Photos

• Body Metric Tracking

• Monthly Leaderboard Challenges

• Private Community Forum

• Health & Fitness Resources + Guides

Some videos include royalty free music with in the video and some videos don’t have music and provide Spotify link.

To play the accompanying Spotify playlist:

• Option 1: Share the Spotify link to an alternate device that you’re not watching the video on.

• Option 2: Visit our playlist web page and play the link directly from your other device.

• When the video prompts you to play the playlist, simply click the playlist and send it to a bluetooth speaker.

• Start with phase one exercises and gradually progress to advanced stages as you progress.

• Perform fitness assessment

• Explore posture restoration videos

• Perform low scoring assessment exercises beneficial posture exercises into your warm-ups and cool-downs

• Change up your videos every 3-4 weeks