Based in NYC, TrampoLEAN broadcasts world-class trampoline cardio that elevates your workouts and accelerates your progress.

TrampoLEAN founder and health coach; Louis Coraggio is excited to share his innovative approach with you that’s known for it’s highly effective health benefits.
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Louis explains,“Partnering with ClassPass (a global fitness subscription service) in 2014, helped TrampoLEAN establish a devoted following and form a team of elite instructors. Eager New Yorkers flocked to experience dynamic group classes filled with innovative, low-impact movements that blend cardio endurance, sculpting and interval training.”

A NASA study conducted in 1980 found that trampolines distribute impact more evenly throughout the body and are 68% more effective in delivering favorable bio-mechanical stimuli than jogging.

“Every muscle of body is contracting and expanding with each bounce,” explains Louis Coraggio, the founder of boutique studio TrampoLEAN. “You’re constantly moving, and you have to hold yourself low, which is very demanding of the lower body and core.”
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Exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much as experts once thought.

Louis Coraggio adds, “Trampoline workouts help circulate blood and oxygen to all tissues in the body, including the brain. They’re also calorie scorchers (8-15 per min), the repetitive movements of jumping up and down enhances healthy muscles. Most importantly, TrampoLEAN workouts are really fun.” Full article

"TrampoLEAN is a breath guided workout that’s low-impact," TrampoLEAN founder Louis Coraggio told Benitez. "It's preserving your joints, which helps you maximize intensity and you're having so much fun, time flies by."

Louis notes, "With this one piece of equipment you get cardio, high intensity, balance, strength training and a lot of core work. This class is accessible for all fitness levels.”
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