I’m Louis Coraggio, founder of TrampoLEAN®. I first incorporated trampoline exercises into my routine in the late 90s.

Two decades later, while training high-end clients with Tracy Anderson, Chelsea Piers Sports Club invited me to create a rebounding class.

This led to the development of TrampoLEAN®, a unique workout combining low-impact cardio, targeted toning, and HIIT.

Partnering with ClassPass in 2014 helped establish a loyal following and expand to studios across NYC.

After a pandemic pause, TrampoLEAN reopened in 2024 in Chelsea. It now blends biomechanics to enhance posture, performance, and injury prevention.

Based in NYC, TrampoLEAN broadcasts world-class trampoline cardio that accelerates your workouts and progress.

A NASA study conducted in 1980 found that trampolines distribute impact more evenly throughout the body and are 68% more effective in delivering favorable biomechanical stimuli than jogging.

“Every muscle of the body is contracting and expanding with each bounce,” explains Louis Coraggio, the founder of boutique studio TrampoLEAN®. “You’re constantly moving, and you have to hold yourself low, which is very demanding of the lower body and core.”
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Exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much as experts once thought.

Louis Coraggio adds, “Trampoline workouts help circulate blood and oxygen to all tissues in the body, including the brain. They’re also calorie scorchers (8-15 per min), the repetitive movements of jumping up and down enhances healthy muscles. Most importantly, TrampoLEAN® workouts are really fun.” Full article

"TrampoLEAN® is a breath-guided workout that’s low-impact," TrampoLEAN® founder Louis Coraggio told Benitez. "It's preserving your joints, which helps you maximize intensity, and you're having so much fun that time flies by."

Louis notes, "With this one piece of equipment, you get cardio, high intensity, balance, strength training, and a lot of core work. This class is accessible for all fitness levels.”
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