“Never give up, because great things take time.”
Rebounding from Adversity, Becoming the Architect of My Future
As a health and fitness expert with over 20 years of experience, I’ve dedicated my career to helping others achieve lasting transformation through my top-rated TrampoLEAN® and Body Architect® methods.
Whether you’re overcoming chronic pain, striving for fitness, or building healthier habits, my approach will guide you toward lasting transformation.
Turning Hardship into Strength
The challenges I faced early in life shaped who I am today. At four, I lost my mother to cancer, and by seventeen, I lost my father to the same ruthless disease. These tragedies ignited a passion for preserving my health and fueled a commitment to help others overcome their struggles. Growing up on Long Island, athletics became my outlet, teaching me resilience and setting the foundation for a lifelong career in fitness.
Committed to Injury Prevention and Chronic Pain Relief
My commitment to preventing injuries and relieving chronic back pain stems from personal experience. Living with scoliosis exposed me to the limitations of outdated physical therapy, reliance on pharmaceutical drugs, and invasive pain management procedures.
In 2024, a life-threatening spinal infection caused by a cortisone injection became a turning point in my journey. Determined to find better solutions, I dedicated myself to mastering holistic interventions that went beyond conventional approaches.
I became a certified biomechanics specialist, immersing myself in the interconnected systems of posture, respiration, and movement. Using transformative techniques from the Postural Restoration Institute (PRI), I assessed and restored my mobility, surpassing the traditional methods I once depended on.
These techniques realigned my posture, eliminated chronic pain, and redefined how I structure Body Architect® programs. Today, I guide clients toward sustainable, long-term success by integrating these powerful methods into every plan.
Your Partner in Progress
I believe in a holistic fitness approach that addresses the body and mind. The programs I’ve developed—like TrampoLEAN®—are more than just workouts; they’re experiences designed to help you feel stronger, more energized, and in control of your well-being. With features in TIME, VOGUE, and Women’s Health, TrampoLEAN® is known for providing low-impact classes and high-impact results for all fitness levels.
Learning from the Best, Sharing with You
Mentored by some of the brightest minds in the industry, I bring a wealth of knowledge to my coaching. I’m constantly seeking out the latest techniques and trends to ensure you’re getting the best strategies for achieving your goals.
Working with high-profile individuals has profoundly shaped my personal training and health coaching approach. These experiences demanded exceptional results and required my full energy, focus, and dedication to help them achieve their goals.
My tailored strategies deliver life-changing results for all fitness levels. Whether you’re a high-level athlete or just beginning your journey, my approach is always grounded in creating personalized wellness plans tailored to each client’s unique goals.
More Than Just Fitness
Outside my client work, I’m an active learner and avid explorer. Whether cycling in New York City, listening to health podcasts, or trying a new recipe, I constantly pursue new ways to grow.
This personal dedication fuels my coaching, allowing me to bring innovative strategies and fresh perspectives to help you thrive in the gym and in life.
When I’m not working with clients, you can find me traveling to new destinations, exploring NYC’s diverse restaurants, catching a Broadway show, or hiking upstate New York. I also enjoy playing pickleball and volleyball, skiing in the winter, and soaking up the sun at the beach during the summer.
Ready to Start Your Journey?
Schedule a one-on-one consultation with me and explore personalized options such as health coaching, biomechanics assessments, personal training, or yoga—all available in person or remotely. Discover how you can stay active, strong, and thrive at every stage of life.
Certifications & Degrees
