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Restorative Exercise
Positional Breathing Restorative Exercise
Shoulder Mobility
Shoulder abduction assessment. biomechanics assessment.
Hip Assessment
hip external femoral rotation, hip pain, hip assessment, hip mobility
Fitness Stations
semi-private women’s, female fitness
Hip Assessment
femoral internal hip rotation assessment, biomechanics, hip mobility, hip pain
Banded Stretches
hip pain, hip stretch, hip mobility
Banded Exercises
jump, low impact, band exercises, rebounding, trampoline, safe, effective, joint friendly,
Breathing Exercises
mindfulness, stress reduction, anxiety, yoga
Pilates Exercises
Pilates, core strengthening, coaching,
Fitness Equipment
rebounding, trampolines, exercise bands, home fitness, in person, fun fitness, unique fitness, nyc fitness, best fitness class
Foot Strengthening
foot exercises, foot wedges, foot stimulation