Cardio Mission
Digital files deliver customized intensity zones. Exercise at appropriate fitness zones.
Cardio Mission: Long Run
Length: 42 min
Mission: Keep your heart rate between 50%-80% while working in zone two. Allow your heart rate to go below 50% during recoveries and whenever you need an extra break.
a downloadable file will be emailed after purchase
Webcast of a Cardio Mission Full Body Workout
Cardio Mission trainer, Louis Coraggio, puts balance, abs, focus, and power all together for a full body experience
Subscribe to the all new GQ ch...
Cardio Mission Exercise Instruction
Celebrity Trainer, Louis Coraggio has created Cardio Mission TM. Cardio Mission is available for High Energy Classes & Real Time Cardio Coaching. Cardio Miss...