Cardio Mission
Digital files deliver customized intensity zones. Exercise at appropriate fitness zones.
Cardio Mission: Long Run
Length: 42 min
Mission: Keep your heart rate between 50%-80% while working in zone two. Allow your heart rate to go below 50% during recoveries and whenever you need an extra break.
a downloadable file will be emailed after purchase
Webcast of a Cardio Mission Full Body Workout
Cardio Mission Exercise Instruction