Specializing in health management, kinesiology, exercise programs, and conducting lab testing, including VO2 max, cardiac rehab, body-fat measurements, and metabolic assessments. Physical therapy, corrective exercise rehab, and athletic taping.

ACSM Certified Exercise Physiologists are fitness professionals with a minimum of a bachelor’s degree in exercise science qualified to pursue a career in university, corporate, commercial, hospital, and community settings. Conduct and interpret cardiovascular assessments and prescribe appropriate, personalized exercise programs.

Rooted in behavior-change science and the principles of lifestyle medicine. Skills include; active listening, motivational interviewing, and client-centered goal-setting. Introducing powerful tools to help others take charge of their health. Specializing in posture, nutrition, cardiovascular programming and exercise programs for special populations.

A systematic approach to designing and progressing through exercise programs based on the unique abilities, needs and goals of the client. Special considerations for clients with various diseases, conditions, injuries or stages in life, including youth and older adults.

With the right coaching approach and strategy, positive habits can be built to make a lifelong impact on health and wellbeing. Behavior change specialists, help others discover their own paths to a healthy, happy lifestyle.

Strategies and skills that increase a persons unique strengths, explores their goals and plans ahead for potential obstacles.

At its most basic, Co-Active means simply “being in action…together.” A Co-Active coach helps you stretch your sightline, get out of your comfort zone, and grow along the way. It’s a way to better understand your own journey—to help you design your own life’s quest by rediscovering your courage to be the one you want to be, in order to create what you want to create.

NeuroKinetic Therapy® corrective movement system addresses the cause of pain – dysfunctional movement patterns stored in the brain. Discover why NKT® system is the missing link in your treatment protocol. This technique involves muscle testing and in person appointments