Track Your Fitness Level
Use the assessment tracking form to track determine core strength, balance, shoulder flexibility and foot strength. Perform the exercises that you scored low on daily or every other day. Print the forms below to monitor your progress and journal your corrective exercise routine.
Powerful Posture Tracking
Pelvic Floor & Core (1 of 6)
Spinal Stability (2 of 6)
Shoulders (3 of 6)
Thoracic Mobility & Glute Activation (4 of 6)
Lower-Body Flexibility (5 of 6)
Core & Upper-Body (6 of 6)