Experience a complete support system with our coaching app to help you stay on track, motivated, and accountable. Access tools that make progress sustainable, from tracking your habits to engaging with a supportive community.

• Community Group Chat: Connect with others for motivation, support, and shared experiences.

• Visual Food Logging: Stay accountable by tracking your meals with easy-to-use photo logs.

• Weekly Guided Videos: Access curated content to support your wellness journey and fitness goals.

• Progress Photos & Metric Tracking: Monitor your physical changes and health metrics to see your progress.

• Leaderboard Step Tracking: Participate in challenges to boost your activity levels and stay motivated.

• Daily & Weekly Check-Ins: Stay on track with regular prompts for self-reflection and goal-setting.

• Journaling: Record your thoughts, goals, and progress for a deeper level of personal accountability.

• Guided Workouts: Follow structured exercise routines tailored to your program.

• Health Resources: Access valuable content to support your nutrition, fitness, and mental well-being.

• Enrollment: Seeking five females. Complete the Google form to choose preferred days and times.

• Commitment: Two 60-minute semi-private sessions per week for seven weeks.

• Focus Areas: Improve body alignment, core activation, cardio endurance, and total body strength.

• Personalization: Includes biomechanic assessments and tailored training adjustments.

• Equipment: Access to TrampoLEAN®’s top-rated band system for enhanced workouts.

• Course Terms: This boot camp-style program requires a seven-week commitment. No schedule changes or refunds are available.

• Exclusive Coaching App Access: The seven-week plan includes complete support throughout, as well as premium features, including powerful weight loss guidance, mindset coaching, and fitness tracking to help you optimize your results.

• Exclusive Perks: Get 20% off health coaching, personal training, and biomechanic assessments. Plus, enjoy $25 drop-in group classes (normally $40)

Week 1: Setting the Foundation

• Goal Setting: Establish healthy habits around holiday challenges. Decide on your daily and weekly commitments for sweets, alcohol, step goals, and what to cut back on.

• Community Introduction: Share your goals with the group and engage in discussions for support and motivation.

• App Guidance: The app will help you stay on track by guiding initial tasks like daily reflections, checking off healthy habits, tracking food visually, and logging steps.

• Onboarding Setup: Navigate the app with step-by-step guidance on setting up weight and progress photo tracking, target goals, and participating in the community chat.

• Positive Mindset Tools: Access videos and resources that offer strategies for staying positive and managing stress throughout the holiday season.

• Unbecoming Unwanted Behaviors: Use proven techniques to let go of limiting beliefs, identify cognitive distortions, and reprogram self-sabotaging patterns.

• Tools for Transformation: Integrate Positive Intelligence (PQ) strategies, Sage Powers, and Brain Powered Weight Loss techniques to build resilience. Activities will include self-regulation exercises, thought reorganization, and affirmations that promote persistence.

• Mindset Mastery: Explore the “Three Minds” framework (Emotional, Reasonable, and Inner Architect) to develop self-awareness and tap into your strengths. Learn to empathize with your inner child and transform old narratives.

• Energetic Anatomy: Recognize energy-draining beliefs and regain control over your life force through mindfulness practices and stimulus control techniques.

• Practical Exercises: Engage in tasks like chaining exercises, mindful STOP techniques, and reverse-engineering your goals to establish a new path forward.

• Community Connection: Share breakthroughs with the group and support one another’s journeys towards healthier habits.

Nourishment Focus: Learn to cultivate sustainable, healthy eating habits that support weight loss and overall wellness.

• Practical Meal Planning: Follow a whole-food meal plan based on 10 healthy eating principles to simplify nutrition and manage cravings.

• Trigger Management: Assess food cravings and develop strategies to navigate them, leading to healthier choices and improved control over eating habits.

• Mindful Eating: Use visual food logs to increase awareness of portion sizes and the feelings linked to eating choices, enhancing your relationship with food.

• Community Engagement: Share a healthy recipe with the group to inspire others and stay motivated.

• Learning Insights: Gain a deeper understanding of how processed foods affect your weight and long-term health.

• Physical Activity Focus: Increase your daily movement to boost energy levels, mood, and overall well-being.

• Step Challenge: Aim for daily step goals to stay active and build cardiovascular endurance.

• Mobility & Strength: Assess hip mobility and alignment while incorporating different exercise styles, like strength training and low-impact cardio, to enhance flexibility and muscle tone.

• Mind-Body Connection: Daily check-ins help track how movement influences mood, energy, and eating choices, fostering a deeper understanding of your body’s needs.

• Community Motivation: Share your favorite workouts with the group to inspire and stay accountable.

• Health Insights: Discover the profound impact regular physical activity can have on both physical and mental health.

• Fallback Strategies: Develop coping techniques to manage stress and emotional eating, keeping you on track during challenging moments.

• Mindfulness Techniques: Incorporate meditation and the STOP technique to remain calm and centered, even when under pressure.

• Emotional Awareness: Use a mood evaluator to identify whether cravings are due to hunger or habit, empowering you to make healthier choices.

• Stress Strategies: Establish boundaries and adopt coping methods to prevent stress from disrupting your progress.

• Daily Insights: Reflect on stress’s impact on eating habits through daily check-ins, identifying patterns to support positive change.

• Community Support: Share strategies and successes in managing stress with your group, creating a supportive environment for everyone.

• Power Your Mind: Discover how nutrient-rich foods can boost brain health, cognitive function, and overall well-being.

• Build a Brain-Healthy Menu: Focus on incorporating natural foods like whole grains, healthy fats, and colorful vegetables to fuel your brain and combat holiday stress.

• Mindful Eating: Learn how dietary choices can affect mood and mental sharpness, and how making small changes can lead to big improvements in energy and focus.

• Balance Good Fats: Understand the role of Omega-3s in reducing inflammation and supporting cognitive health, while minimizing harmful fats that contribute to mental decline.

• Stay Hydrated: Recognize the importance of water in brain function, avoiding brain fog and mood swings by maintaining proper hydration.

• Gut-Brain Connection: Explore the link between a healthy gut and a sharp mind, incorporating fiber-rich foods, prebiotics, and probiotics to support overall mental resilience.

• Focus on Sustainable Progress: Develop strategies to ensure ongoing success and prevent setbacks.

• Action Plan Creation: Formulate a detailed plan with life-changing goals that promote consistent health and fitness habits.

• Prepare for Challenges: Learn effective techniques to navigate high-risk situations and maintain your progress.

• Healthy Obsessions: Set up accountability partnerships and celebrate your new healthy lifestyle.

• Reflect & Celebrate: Use daily check-ins to acknowledge your achievements and set new goals.

• Community Task: Share your proudest moment from the journey to inspire others.

• Group Class: Commit to two TrampoLEAN® classes per week for seven weeks (in-person).

• Coaching App Access: Enjoy core app features, including community chat for motivation, visual food logging, and progress tracking. Participate in leaderboard step challenges for extra accountability.

• Power Upgrade: Unlock the full seven-week guided experience, offering powerful support to achieve your weight loss, mindset, and fitness goals.

• Special Package Offer: Get 14 classes for $350, a significant savings from the regular $40 per class rate. With this deal, each class is just $25, giving you great value for your commitment to a healthier holiday season.

• Flexible Home Program: Follow the program from home with Video On Demand, committing to at least two weekly classes.

• Coaching App Access: Enjoy core app features, including community chat for motivation, visual food logging, and progress tracking. Participate in leaderboard step challenges for extra accountability.

•Power Upgrade:Unlock the full seven-week guided experience, offering powerful support to achieve your weight loss, mindset, and fitness goals.

• Convenient and Adaptable: Ideal for busy schedules or anyone seeking a flexible, home-based fitness solution.