Get ready for your rebounding session with this quick guide! Learn where to place your equipment (under the trampoline frame), identify the front of the room, and follow essential rebounding tips.

We’ll also cover footwear recommendations—barefoot preferred, grippy socks, or flat sneakers—and ensure you’re fully prepped for an energizing workout. Perfect for first-timers or anyone looking to optimize their class experience!

This simple calf release and ankle mobilization routine prepares your body for an effective and safe rebounding session.

Using the rebounder frame, loosen tight calf muscles and improve ankle flexibility to enhance your jumping mechanics. Benefits include better energy transfer, reduced injury risk, and improved overall performance. Perform this routine during the first few minutes of class check-in.

Perform this restorative back stretch for 1-2 minutes while the instructor checks people in. This stretch helps align your spine, loosen your lower back, and optimize your performance on the rebounder.