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TrampoLEAN

  • About
    • Founder
    • Mission
    • Story
    • P r e s s
    • FAQS
  • Classes
    • Class List
    • Class Schedule
    • On Demand
    • Class Reviews
  • Coaching
    • Health Coaching
    • Fitness Training
    • Success Stories
  • Social
    • Blog
    • Social Media
    • Coaching App
  • Store
    • Fitness Equipment
    • Active Gear
Videos on demand

Videos on demand

Jump into safe and effective workouts. Backed by research and 20+ years of trampoline fitness experience. Fun programs that help you achieve your goals faster, boost posture, mood and immunity. Create a consistent exercise schedule. No prior exercise knowledge necessary. Includes private forums, tips and challenges. New content added monthly.

Phase 1

Phase 1

Features a variety of innovative trampoline cardio that makes exercise fun and gets you moving. Cardio is designed to be performed at low-moderate intensity levels and targets form, technique, enurance, posture and stamina.

Phase 2

Phase 2

Sets a goal to boost performance by introducing cardio intervals, cardio sculpting and zone training. Zone training determines heart-rate and exertion levels for customized interval training. Plus you’ll find our energizing HiiT infused mind/body class YogaLEAN Xtrme.

PHASE 3

PHASE 3

Turn-up your intensity with explosive jumps, speed routines, (HiiT) high-intensity interval training, boxing drills, tabata drills plus targeted muscle strengthening exercises. Phase 3 exercises are designed to be performed at challenging-maximum exertion levels.

Mind/Body Bonus

Mind/Body Bonus

Posture enhancing exercises that prevent injuries and boost performance. Customize your workouts with specific warm-ups, cool-downs, fitness assessments and corrective exercises plus our restorative mind/body YogaLEAN class.

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Videos on demand
Phase 1
Phase 2
PHASE 3
Mind/Body Bonus
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iOS TrampoLEAN® App
iOS TrampoLEAN® App
TrampoLEAN® Android App
TrampoLEAN® Android App
 

2025 TrampoLEAN®

Media or Partnership Inquiry?

For press features, media coverage, or collaboration opportunities, please email us at Press@TrampoLEAN.nyc.

Located @ Arrive:
129 West 29th Street, Second Floor
New York, NY 10001

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