Together we'll explore and set achievable goals. Sessions focus on forwarding the client’s action and deepening their learning by incorporating a variety of powerful coaching strategies based on years of experience and cognitive behavior research.

High-quality, tailored programs that are goal-specific and backed by science and 20+ years of specialized fitness training experience. Choose from a variety of fitness techniques that include, YogaLEAN, TrampoLEAN, Kettlebells, Strength Training, Corrective Exercise and Athletic Performance.

Personalized workout experiences. Great for team building, celebrating special events or targeted semi-private sessions. We can’t wait to hear what you have in mind!

Have questions about joining a 1:1 customized plan? Let’s talk about designing a plan that fits with your goals and preferences. First please fill out an enrollment form.