Jump into safe and effective workouts. Backed by research and 20+ years of trampoline fitness experience. Fun programs that help you achieve your goals faster, boost posture, mood and immunity. Create a consistent exercise schedule. No prior exercise knowledge necessary. Includes private forums, tips and challenges. New content added monthly.

Features a variety of innovative trampoline cardio that makes exercise fun and gets you moving. Cardio is designed to be performed at low-moderate intensity levels and targets form, technique, enurance, posture and stamina.

Sets a goal to boost performance by introducing cardio intervals, cardio sculpting and zone training. Zone training determines heart-rate and exertion levels for customized interval training. Plus you’ll find our energizing HiiT infused mind/body class YogaLEAN Xtrme.

Turn-up your intensity with explosive jumps, speed routines, (HiiT) high-intensity interval training, boxing drills, tabata drills plus targeted muscle strengthening exercises. Phase 3 exercises are designed to be performed at challenging-maximum exertion levels.

Posture enhancing exercises that prevent injuries and boost performance. Customize your workouts with specific warm-ups, cool-downs, fitness assessments and corrective exercises plus our restorative mind/body YogaLEAN class.