Target your legs with fun and challenging sequences. Keep your heart rate up by adding a variety of jumps, kicks, squats & more. Expect to burn 9-13 calories a minute!
Game on, this program will keep you laser focused & inspire your inner athlete. Proper jump technique is performed during our warm up. All levels are welcome.
Jump into strong abs. Get ready to torch fat while strengthening core muscles. You’ll notice trampoline training allows you to push yourself a little harder!