Welcome to Stronger4 - The ultimate Four Week Strength Challenge designed for women who want to:

• Build Lean Muscle

• Increase Strength

• Maximize Results! 

As a health coach, personal trainer, and founder of TrampoLEAN, my programs have helped thousands of women achieve their fitness goals.

Join an upcoming real-time 30 day Strength Challenge with other women and get stronger together! Limited space available.

You’ll get two progressive strength workouts and tailored routines for warming up, cooling down, and foam rolling.

Jump into highly effective home workouts that guide you to move better and get stronger.

Stronger4 emphasizes key movements: Push, Pull, Lunge, Squat, Hinge, Carry as well as isolated exercises that are split into two strength workouts.

This low-impact routine increases total body strength, boosts your metabolism and prevents injuries!

But that's not all - by joining, you'll also gain access to my exclusive coaching app which delivers a wide range of cutting-edge tools and features to support your journey towards a stronger, healthier you.

The community chat leaderboard is just one of the many ways you can stay motivated with your coach and engaged with other female trampoliners.

Don't miss the chance to win one of these amazing prizes:

• 1st Place: Free six-week mental fitness course with up to six other women

• 2nd Place: 40-minute goal-oriented coaching 1:1 session w/ Louis Coraggio

• 3rd Place: 30-day TrampoLEAN on Demand subscription

At TrampoLEAN, we understand that limiting beliefs and self-sabotage can be real obstacles on your health and wellness journey. That's why we're here to arm you with powerful tools to overcome them.

Positive Intelligences Saboteur Assessment and five Sage Super Powers will help you gain insight and reduce these tendencies, you’ll also receive stress-reducing resources are designed to support your overall well-being.

We're here to support you every step of the way on your journey to better health and wellness.

We're seeking twenty women who are looking for life-changing results and are ready to take on the Stronger4 Strength Challenge. If you're feeling like you're in a rut and want to boost your strength, enhance your home workouts, and reduce stress, then this is the perfect opportunity for you.

Invite a friend to join you and start your Stronger4 journey together! Be one of the first to take the Stronger4 Challenge for just $29. By signing up, you commit to performing at least two strength workouts per week, tracking your progress, following the program, being a team player, and providing a review and short video of your experience when the challenge closes.

What’s your Stronger4?

• Stronger4 facing challenges in life.

• Stronger4 handling stress and pressure at work.

• Stronger4 overcoming obstacles in personal relationships.

• Stronger4 fighting against illnesses and diseases.

• Stronger4 pursuing physical fitness and endurance.

• Stronger4 standing up for our beliefs and values.

• Stronger4 adapting to changes and uncertainties in the future.

• Stronger4 taking on leadership roles and responsibilities.

• Stronger4 facing difficult decisions and taking risks.

• Stronger4 achieving our goals and realizing our dreams.

Strength Training Details

• Two progressive strength training workouts designed for use with a mini trampoline or rebounder

• Two tailored warm-up routines to prepare your body for exercise

• A restorative cool-down yoga flow to help you relax and recover

• Foam rolling to help restore muscle balance and release tension

Home Fitness Equipment

Visit Fitness Store For Purchase Links

Necessary Equipment:

• JumpSport Fitness Trampoline

• Exercise Bands: Light / Medium

• Thera-Band: Light / Medium

• Mini-Band: Light / Medium

Optional Equipment:

• JumpSport Strength Training Kit (optional)

• Dumbbells: Light / Medium (optional)

• Gliders (optional)

• Foam Roller (optional)

Coaching App Details

• Visual Food Logging, Habit Building, Activity Tracking, and Personalized Support

• Progress Photos, Metrics, Chat Support, Leaderboard Community Form

• Resources and tools to help you maintain a positive mindset and stay motivated

• Compete, support, and motivate each other on the leaderboard and community chat feature

• You'll receive personalized coaching to help you reach your goals and stay on track

JumpStart Zoom

Join us for our JumpStart Zoom intro meetup, where Louis will review the key points of the Stronger4 Strength Challenge and answer any questions you may have.

During this meetup, we invite participants to share where they're joining from and their personal motivations for joining Stronger4. Together, we'll support and encourage each other, starting strong and finishing even stronger. Date TBA

The Finish Line

Join us at the Stronger4 Finish Line! Connect with fellow Stronger4 teammates, reflect on your progress, and celebrate your achievements at the Finish Line! Date TBA