Rebounding, or jumping on a mini trampoline, offers numerous health benefits, including stress reduction, improved sleep, muscle tone, and weight loss. It’s a fun and low-impact cardio exercise that supports the lymphatic system in flushing out toxins and strengthening immunity. Research shows it can also lower cholesterol, reduce joint pain, and boost workout effectiveness. Rebounding is an ideal exercise for all ages, especially seniors, due to its gentle impact on joints while enhancing overall mobility and strength. Discover how rebounding can transform your health!
