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injury prevention
Master the fundamentals of strength training with this Stronger4 resource covering essential movement patterns, core activation strategies, and key technique fixes. Whether you’re just starting or fine-tuning your form, this guide will help you train smarter, move better, and build lasting strength.
Improve Your Hip Mobility for Better Jumping and Performance
At TrampoLEAN, we prioritize body alignment and mobility to help you move better, prevent injuries, and jump with power. We assess hip internal rotation (IR) before each class, as most people have one hip more externally rotated and the other more internally rotated. Understanding and balancing these imbalances can enhance posture, prevent injuries, and improve movement. Our classes combine strength, low-impact cardio, and stability with a focus on restoring alignment and boosting performance. Use promo code ARRIVE25 for $15 off your first visit
