Viewing entries tagged
rebounding
Your heart and brain are more connected than you think. Cardiovascular health plays a critical role in cognitive function, and movement is one of the best ways to support both. TrampoLEAN®’s top-rated rebounding classes, backed by NASA research, boost circulation, enhance oxygen flow, and strengthen both heart and mind. Ready to jumpstart your wellness?
Bounce your way to better health this season with TrampoLEAN®! Backed by research, rebounding is proven to enhance fitness, burn calories, and protect your joints—all while having fun. Studies show it’s as effective as running for improving body composition and cardio health, without the high impact. Start your journey to a healthier, stronger you today!
Looking for Trampoline Parks in NYC? Discover TrampoLEAN!
If you’re searching for a trampoline park experience in NYC, why not try a fitness-focused twist? TrampoLEAN offers high-energy mini-trampoline classes that go beyond fun—they deliver real fitness results. With structured workouts that are low-impact yet high-intensity, TrampoLEAN classes boost cardio, build strength, and elevate mood. Join us for an 11-minute workout that’s perfect for fitness enthusiasts of all levels. Ready to jump into better health?
NASA’s research reveals that just 10 minutes of rebounding delivers the same cardiovascular benefits as a 30-minute run, with less strain on joints. This low-impact, full-body workout improves endurance, supports joint health, and enhances recovery—making it a smart, science-backed alternative to running. Discover the powerful health benefits of rebounding today!
Improve Your Hip Mobility for Better Jumping and Performance
At TrampoLEAN, we prioritize body alignment and mobility to help you move better, prevent injuries, and jump with power. We assess hip internal rotation (IR) before each class, as most people have one hip more externally rotated and the other more internally rotated. Understanding and balancing these imbalances can enhance posture, prevent injuries, and improve movement. Our classes combine strength, low-impact cardio, and stability with a focus on restoring alignment and boosting performance. Use promo code ARRIVE25 for $15 off your first visit
Rebounding, or jumping on a mini trampoline, offers numerous health benefits, including stress reduction, improved sleep, muscle tone, and weight loss. It’s a fun and low-impact cardio exercise that supports the lymphatic system in flushing out toxins and strengthening immunity. Research shows it can also lower cholesterol, reduce joint pain, and boost workout effectiveness. Rebounding is an ideal exercise for all ages, especially seniors, due to its gentle impact on joints while enhancing overall mobility and strength. Discover how rebounding can transform your health!
