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running
NASA’s research reveals that just 10 minutes of rebounding delivers the same cardiovascular benefits as a 30-minute run, with less strain on joints. This low-impact, full-body workout improves endurance, supports joint health, and enhances recovery—making it a smart, science-backed alternative to running. Discover the powerful health benefits of rebounding today!
Improve Your Hip Mobility for Better Jumping and Performance
At TrampoLEAN, we prioritize body alignment and mobility to help you move better, prevent injuries, and jump with power. We assess hip internal rotation (IR) before each class, as most people have one hip more externally rotated and the other more internally rotated. Understanding and balancing these imbalances can enhance posture, prevent injuries, and improve movement. Our classes combine strength, low-impact cardio, and stability with a focus on restoring alignment and boosting performance. Use promo code ARRIVE25 for $15 off your first visit
