Engage your core and activate your abdominal muscles with this ab bicycle exercise before jumping. This movement helps stabilize your torso, improves balance, and enhances overall core strength, ensuring better posture and control during your rebounding workout. Perform for 1-2 minutes to prep your body for optimal performance!

Activate and strengthen your glutes with this Glute Kickback warm-up. Choose your resistance band level (red for light, green for medium, blue for heavy) and follow these steps:

1. Place both feet under the chosen band.

2. Position the band on the center of your foot for stability.

3. Lift one leg back with a 90-degree bend in your knee.

4. Repeat the motion slowly 10-20 times for each leg.

This focused warm-up prepares your lower body for improved strength, control, and performance during your rebounding workout.

Prepare your core and body for action with this Ab Roll-Up warm-up:

1. Roll down slowly, tucking your knees into your chest as you inhale.

2. Exhale as you roll up, extending your legs out and lifting your arms overhead.

3. Focus on controlled movements—roll down slower with each repetition and roll up with steady control.

4. Perform for 1-2 minutes.

This warm-up engages your core, improves flexibility, and builds control for a stronger rebounding workout.