Place your hands on the rebounder frame and rest your feet on the floor. Gently pedal your feet, holding each stretch for a few breaths. This stretch can also be performed with your hands on the mat and feet on the floor for added variation.

Sit on the rebounder with both legs extended forward and feet flexed. Gently fold forward, reaching for your toes, ankles, or shins. Hold the stretch for 3-5 breaths, focusing on full inhales and exhales. Extend your breath cycles with each stretch for deeper relaxation.

Kneel on the rebounder with hands and arms at shoulder level. Interlace your fingers and press your palms away from your chest. Inhale as you lift your arms up, and exhale as you return them to the chest position.

Repeat with this breath-guided technique or hold the stretch in one position for 3-5 breaths, focusing on deep, calming breaths.