YogaLEAN: Breath, Balance & the Power of Letting Go
Most people know me as the founder of TrampoLEAN®—but what many don’t realize is that I’ve also been teaching yoga since 2013. My journey started at Chelsea Piers, where I was introduced to a technique called bodyART®. This method introduced me to the world of Yoga. It fuses yoga, Pilates, strength training, cardio, and physical therapy-based corrective exercises into one breath-led movement experience - I was hooked.
What I loved most was how every movement had a breath. Each sequence felt like it was designed to reset the body—from spinal mobilizations into yoga poses, then picking up heat with cardio-based movement, and easing into corrective exercises and tai chi-inspired flow. The music was soulful. The transitions felt rhythmic and organic. And the mindfulness? Grounded and freeing all at once.
Over the years, my yoga practice has evolved into something of its own. I call it YogaLEAN.
What is YogaLEAN?
YogaLEAN is a mind-body reset. It’s designed to ground you, energize you, and bring you back into balance. The class blends yoga, Pilates, Tai Chi, myofascial release, and functional movement into a flow that’s both intentional and dynamic.
You’ll move through low-impact mobility, strength work, and mindful cardio—guided by breath. You’ll stretch what’s tight, strengthen what’s weak, and reconnect to your body from the ground up. Foot posture, hand placement, ribcage expansion, pelvic alignment—these are the things I cue because I believe they matter. A lot.
It’s also deeply rooted in mindfulness. As a health and life coach, I weave in tools from my mental fitness training—breathwork, gratitude, presence—because I’ve found that physical tension and mental stress are rarely separate. In YogaLEAN, we lean into both. We breathe. We release. We reset.
Where I’ve Taught (and Where I’m Teaching Now)
Over the last decade, I’ve taught yoga classes across NYC—from the iconic Flatiron Plaza (yep, that was me leading a full outdoor flow in the heart of the city) to corporate wellness programs at companies like Hearst and a hedge fund where I’ve led yoga and wellness programming for over 10 years. I’m also proud to say Cosmopolitan once named bodyART the best new class to try—a style that helped spark the early roots of YogaLEAN.
My classes often include myofascial release, whether it’s through foam rollers, trigger point balls, or Naboso foot release tools. We wake up the feet. We wake up the body. And we create more space for strength and mobility to return—so your posture improves, your energy flows, and your nervous system finally gets a break.
Join Me This Sunday with Fabletics
This Sunday, May 4, I’ll be leading a special YogaLEAN session with Fabletics—and I’d love for you to be there. Whether it’s your first yoga class or you’ve been practicing for years, this is a chance to experience a flow that’s energizing, therapeutic, and deeply aligned.
I’ve been perfecting YogaLEAN over the years. It’s not just a yoga class—it’s a system. A way of realigning with yourself, your breath, your strength. And I’m so excited to finally share more of it.
Thanks for being part of the journey.
See you on the mat,
Louis Coraggio