1. Footwear Preference

• Barefoot preferred, but socks, grippy socks, or flat sneakers are also great options.

• Jumping on a low-impact surface stimulates foot muscles, which is why we recommend going barefoot for the best results.

2. Equipment Storage

• Place all equipment under the rebounder frame.

• Keep the mat clear, as we use this space for exercises.

3. Injury Awareness

• Inform the instructor of any injuries or limitations before class begins.

4. Benefits of a Mobility Warm-Up

• Prepares your body for movement by increasing blood flow to muscles.

• It improves flexibility and range of motion, helping you jump with ease.

• Activates key muscles and enhances balance for better performance.

• Reduces the risk of injury by loosening tight areas and improving joint stability.

Exclusive Discounts

• TrampoLEAN Class Members

  20% off Health Coaching Discovery Sessions, Biomechanics Assessments, and Private Group Classes

• TrampoLEAN 1:1 Members

  10% off Semi-Private Training, Group Classes, Biomechanics Assessments, Discovery Sessions, and Yoga

• Flex Members

  20% off Group Classes, Health Coaching Discovery Sessions, and Biomechanics Assessments

Discounts are automatically applied across all platforms for eligible members.

Priority Booking

• Book classes and sessions up to 8 days in advance

Reward Points

TrampoLEAN® clients earn points automatically through purchases, referrals, and online bookings.

• Earn 0.05 points per $1 spent (online sales only)

• Earn 20 bonus points when someone you refer buys a class pack, membership, or coaching package

• 40 points = 1 FREE Drop-In Class

  (Once you hit 40, treat yourself to a reward!)

Track and Redeem:

Points are visible and redeemable only on the Mindbody Consumer App and Web Portal - just use your same log-in credentials.

(Not currently visible on the TrampoLEAN® app or widgets.)

All clients with a Class Pack or 1:1 Appointment automatically receive Inner Circle access — our exclusive coaching platform designed to help you stay strong, aligned, and motivated beyond the studio.

What You Get:

• On-demand workouts + wellness tools

• Monthly move challenges + leaderboards

• Early access to booking (8 days)

• VIP forum with expert insights + motivation

• Bonus rewards through referrals + milestones

• Access to special promos + structured programs

• Thought-provoking discussions (inspired by Huberman, etc.)

Use the Inner Circle to keep your progress on track and your energy high — whether you’re training in person or from home.

Each month, we’re giving away a FREE 2-Pack of classes to one lucky participant! 🎉

Here’s how to enter:

• Snap a fun photo or video during or after class

• Post it on Instagram, TikTok, or Facebook

• Tag @trampoleannyc and use the hashtag #TrampoLEAN

• The most creative, fun, or inspiring post wins a free 2-Pack!

Winners are announced at the beginning of each month on social media and through DM. Keep jumping, tagging, and you could be next!

1. Warm up with a light stretch or roll out your calves on the trampoline frame while waiting for class to start.

2. Stay low and in control to strengthen your core and boost health benefits. Keep movements grounded for a powerful, effective workout.

3. Wear comfortable workout attire, go barefoot, or use grippy socks or flat sneakers. Avoid loose clothing or jewelry to ensure a safe workout experience.

1. When you arrive, please check in with the receptionist and sign a waiver.

2. Once in the class studio, you’ll sign a final waiver, and then you’ll be ready to start your TrampoLEAN® experience!

3. Amenities Available:

   • Digital lockers

   • Changing rooms

   • Private showers

   • Filtered water dispenser

   • Waiting area

• TrampoLEAN® classes combine cardio, strength, biomechanics, and fun rebounding sequences to keep you energized and injury-free.

• Expect interval training, targeted strength sections, and balance exercises, all designed to help your brain and muscles communicate better.

• Classes are suitable for all fitness levels, and instructors are here to ensure everyone feels supported and challenged.